Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/20/2018 Run   Race 3.1 mi 23:53 7:43 3/31/2018 Run   Race 3.1 mi 23:37 7:37 3/17/2018 Run   Race 3.1 mi 23:47 7:41 2/3/2018 Run   Race 3.1 mi 24:34 7:56 3/26/2016 Run Plymouth Race 3.1 mi 25:37 8:13 12/5/2015 Run Falmouth Race 3.1 mi 24:25 7:53 7/4/2015 Run Plymouth Race 3.1 mi 23:25 7:34 9/14/2014 Run Beach Race 3.1 mi 25:02 8:08 8/30/2014 Run   Race 3.1 mi 23:40 7:34 5/3/2014 Run Brewster Race 3.1 mi 23:08 7:28 4/27/2014 Run Wareham Race 3.1 mi 22:38 7:19 11/28/2013 Run Cocoa Beach Race 3.1 mi 24:29 7:54 10/20/2013 Run Forestdale Race 3.1 mi 22:42 7:20 9/28/2013 Run Orleans Race 3.1 mi 22:51 7:23 9/21/2013 Run Hyannis Race 3.1 mi 23:05 7:27 5/19/2013 Run Yarmouth Race 3.1 mi 24:40 7:58 4/28/2013 Run Hyannis Race 3.1 mi 24:57 8:03 11/30/2012 Run Castaway Cay Race 3.1 mi 24:53 8:02 11/22/2012 Run Cocoa Beach Race 3.1 mi 25:38 8:17 10/14/2012 Run Forestdale Race 3.1 mi 25:59 8:23 10/16/2011 Run Forestdale Race 3.1 mi 23:18 7:31 7/9/2011 Run Sandwich Race 3.1 mi 22:04 7:08 4/2/2011 Run Melbourne Race 3.1 mi 21:13 6:51 11/25/2010 Run Out of Town Race 3.1 mi 23:19 7:32 7/17/2010 Run Osterville Race 3.1 mi 24:32 7:55 11/28/2009 Run Andrea Holden Race 3.1 mi 23:35 7:37 10/31/2009 Run 5K Race Race 3.1 mi 23:48 7:41 1/10/2009 Run Out of Town Race 3.1 mi 22:51 7:23 11/24/2007 Run 5K Race Race 3.1 mi 21:06 6:49 10/27/2007 Run 5K Race Race 3.1 mi 22:14 7:11 6/23/2007 Run Harwichport Race 3.1 mi 21:55 7:05 11/23/2006 Run Sandwich Race 3.1 mi 20:35 6:39 5/7/2006 Run Hyannis Race 3.1 mi 20:12 6:31 1/14/2006 Run 5K Race Race 3.1 mi 21:55 7:05 11/26/2005 Run Out of Town Race 5.0 km 20:59 6:46 10/23/2005 Run 5K Race Race 5.0 km 22:37 7:17 10/8/2005 Run 5K Race Race 5.0 km 23:20 7:31 9/18/2005 Run 5K Race Race 5.0 km 22:46 7:20