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Summary
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Run: Race
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5/9/2009
Date
2:00 PM
Time
5.6 km
Distance
19:10
Duration
3:26 km
Pace
Equipment
New Balance (XC spikes)
Health
Weight
67 kg
kilojoules
1627
VO2max
60.2
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Club Handicap(Novice and Pres)
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