| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2010 |
Run |
Clubrooms/Tip Road/Harry's Track/Return |
Medium |
10.0 km |
45:12 |
4:32 |
 |
| 10/4/2010 |
Run |
SV/NCI Packaging |
Medium |
10.5 km |
45:03 |
4:17 |
|
| 9/29/2010 |
Run |
SV/NCI Packaging via Trentham |
Interval |
10.9 km |
47:15 |
4:21 |
|
| 9/29/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
46:51 |
4:27 |
|
| 9/24/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
52:27 |
4:45 |
|
| 9/24/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
49:26 |
4:28 |
|
| 9/21/2010 |
Run |
SV/Kingsley St loop |
Hill |
2.2 km |
11:00 |
5:06 |
|
| 9/21/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
49:04 |
4:26 |
|
| 9/21/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
46:07 |
4:23 |
|
| 9/17/2010 |
Run |
NCI/Catherines House |
Easy |
10.4 km |
44:56 |
4:21 |
|
| 9/17/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
46:30 |
4:25 |
|
| 9/14/2010 |
Run |
SV/NCI Packaging via Trentham |
Easy |
10.9 km |
49:33 |
4:33 |
|
| 9/14/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:19 |
4:36 |
|
| 9/12/2010 |
Run |
SV/Whiteman/Wally hill/Ferg/Return |
Race |
32.0 km |
2:25:29 |
4:33 |
|
| 9/4/2010 |
Run |
Motel to QE2 Park |
Easy |
6.8 km |
28:42 |
4:14 |
|
| 9/4/2010 |
Run |
CHch 20min Tempo |
Tempo |
6.0 km |
20:00 |
3:20 |
|
| 9/4/2010 |
Run |
Motel to QE2 Park |
Easy |
6.8 km |
28:44 |
4:14 |
|
| 8/31/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:38 |
4:32 |
|
| 8/28/2010 |
Run |
Mangaroa Circuit |
Hard |
14.0 km |
54:47 |
3:55 |
|
| 8/25/2010 |
Run |
NCI/SV via Moonshine Brge |
Easy |
11.5 km |
51:32 |
4:29 |
|
| 8/25/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:55 |
4:34 |
|
| 8/24/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:48 |
4:33 |
|
| 8/22/2010 |
Run |
SV/Petone/Pipe BRG/Return(via trail) |
Long |
29.9 km |
2:18:07 |
4:38 |
|
| 8/17/2010 |
Run |
SV/NCI Packaging via Trentham |
Easy |
10.9 km |
49:00 |
4:30 |
|
| 8/17/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:07 |
4:46 |
|
| 8/9/2010 |
Run |
SV/NCI Packaging via Trentham |
Easy |
10.9 km |
48:38 |
4:28 |
|
| 8/9/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
46:18 |
4:24 |
|
| 8/3/2010 |
Run |
NCI/SV via Moonshine Brge |
Interval |
11.5 km |
53:07 |
4:38 |
|
| 8/3/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:14 |
4:35 |
|
| 8/1/2010 |
Run |
SV/Whitemans/Return via Mangaroa+Trail |
Long |
38.5 km |
2:59:11 |
4:40 |
|
| 7/28/2010 |
Run |
NCI/SV via Moonshine Brge |
Tempo |
11.5 km |
49:39 |
4:20 |
|
| 7/28/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:54 |
4:33 |
|
| 7/26/2010 |
Run |
NCI/SV with detour |
Interval |
12.6 km |
53:38 |
4:16 |
|
| 7/26/2010 |
Run |
SV/NCI Packaging |
Medium |
10.5 km |
46:12 |
4:24 |
|
| 7/23/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
49:19 |
4:42 |
|
| 7/21/2010 |
Run |
NCI/SV with detour |
Medium |
12.6 km |
56:14 |
4:28 |
|
| 7/21/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
49:48 |
4:44 |
|
| 7/18/2010 |
Run |
SV/Plimmerton via Grays |
Long |
30.0 km |
2:22:51 |
4:46 |
|
| 7/17/2010 |
Run |
SV/Gate passed Pomare Brge/Return |
Easy |
3.8 km |
19:00 |
5:00 |
|
| 7/13/2010 |
Run |
NCI Packaging/SV via hutt trail |
Interval |
11.1 km |
50:09 |
4:32 |
|
| 7/13/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
49:09 |
4:41 |
|
| 7/11/2010 |
Run |
SV/Petone/Pipe BRG/Return(via trail) |
Long |
24.9 km |
1:45:04 |
4:14 |
|
| 7/8/2010 |
Run |
Club tempo round CIT |
Tempo |
11.0 km |
52:00 |
4:44 |
|
| 7/7/2010 |
Run |
NCI Packaging/SV via hutt trail |
Tempo |
11.1 km |
47:15 |
4:16 |
|
| 7/7/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:39 |
4:32 |
|
| 7/1/2010 |
Run |
SV/Clubrooms via Ferg Dr |
Easy |
5.5 km |
28:22 |
5:13 |
|
| 7/1/2010 |
Run |
Clubrooms/Somme/Chatsworth/Pinehaven/Return |
Fartlek |
10.6 km |
48:11 |
4:35 |
|
| 7/1/2010 |
Run |
SV/Clubrooms |
Easy |
5.5 km |
26:08 |
4:46 |
|
| 6/30/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
53:00 |
4:48 |
|
| 6/30/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:34 |
4:49 |
|
| 6/28/2010 |
Run |
SV/Top of SV Road/Steps/Return |
Easy |
8.9 km |
42:00 |
4:45 |
|
| 6/23/2010 |
Run |
NCI Packaging/SV via hutt trail |
Interval |
11.1 km |
50:40 |
4:35 |
|
| 6/23/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
49:00 |
4:40 |
|
| 6/19/2010 |
Run |
SV/Clubrooms |
Long |
5.5 km |
23:34 |
4:18 |
|
| 6/19/2010 |
Run |
SV/Petone/Pipe BRG/Return(via trail) |
Long |
29.9 km |
2:18:13 |
4:38 |
|
| 6/15/2010 |
Run |
SV/Kingsley St loop |
Hill |
2.2 km |
11:33 |
5:21 |
|
| 6/15/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
51:48 |
4:41 |
|
| 6/15/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:10 |
4:29 |
|
| 6/14/2010 |
Run |
NCI Packaging/SV via hutt trail |
Interval |
11.1 km |
51:09 |
4:37 |
|
| 6/14/2010 |
Run |
SV/NCI Packaging |
Medium |
10.5 km |
47:58 |
4:34 |
|
| 6/13/2010 |
Run |
SV/Kingsley St loop |
Hill |
2.2 km |
11:39 |
5:24 |
|
| 6/13/2010 |
Run |
SV/Fraser Park 8K/Return |
Medium |
8.0 km |
34:00 |
4:15 |
|
| 6/13/2010 |
Run |
SV/Kingsley St loop |
Hill |
2.2 km |
10:30 |
4:52 |
|
| 6/3/2010 |
Run |
Club tempo round CIT |
Tempo |
5.5 km |
20:00 |
3:39 |
|
| 5/27/2010 |
Run |
Clubrooms/City/Left/Return |
Medium |
11.7 km |
48:54 |
4:11 |
|
| 5/20/2010 |
Run |
Clubrooms/Kingsley H./Return |
Medium |
12.4 km |
53:28 |
4:19 |
|
| 5/13/2010 |
Run |
Clubrooms/CIT/Pinehaven/Ferg/Return |
Fartlek |
11.4 km |
48:58 |
4:18 |
|
| 5/11/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
50:08 |
4:32 |
|
| 5/11/2010 |
Run |
SV/NCI Packaging |
Fartlek |
10.5 km |
47:48 |
4:33 |
|
| 5/4/2010 |
Run |
SV/Melling Loop/Return |
Fartlek |
10.9 mi |
1:12:46 |
4:09 |
|
| 4/27/2010 |
Run |
SV/Glenn/Top SV Road/Return |
Easy |
11.0 km |
48:00 |
4:23 |
|
| 4/18/2010 |
Run |
SV/Hill loop |
Easy |
12.6 km |
1:02:00 |
4:55 |
|
| 4/14/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:39 |
4:38 |
|
| 4/11/2010 |
Run |
Moonshine Half Marathon |
Race |
21.1 km |
1:26:02 |
4:05 |
|
| 4/11/2010 |
Run |
SV/Clubrooms |
Easy |
5.5 km |
27:21 |
4:59 |
|
| 4/8/2010 |
Run |
NCI Packaging/SV via hutt trail |
Tempo |
11.1 km |
48:25 |
4:23 |
|
| 4/5/2010 |
Run |
SV/Kennedy Good/Naenae return |
Hard |
13.5 km |
54:13 |
4:01 |
|
| 3/30/2010 |
Run |
SV/NCI Packaging via Trentham |
Medium |
10.9 km |
44:37 |
4:06 |
|
| 3/30/2010 |
Run |
SV/NCI Packaging |
Tempo |
10.5 km |
44:56 |
4:17 |
|
| 3/24/2010 |
Run |
SV/NCI Packaging |
Fartlek |
10.5 km |
47:11 |
4:29 |
|
| 3/18/2010 |
Run |
Clubrooms/Wallace Hill Loop/Return |
Medium |
12.1 km |
55:13 |
4:35 |
|