| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2012 |
Run |
NCI/Harcourt/SV |
Hard |
8.7 km |
31:41 |
3:40 |
 |
| 3/30/2012 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
45:38 |
4:21 |
|
| 3/28/2012 |
Run |
Club 5k |
Race |
5.0 km |
17:13 |
3:27 |
|
| 3/26/2012 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
48:00 |
4:20 |
|
| 3/26/2012 |
Run |
SV/NCI Packaging |
Hard |
10.5 km |
46:00 |
4:23 |
|
| 2/12/2012 |
Run |
Battle Hill Run |
Hill |
11.0 km |
55:00 |
5:00 |
|
| 12/20/2011 |
Run |
SV/NCI Packaging via Trentham |
Easy |
10.9 km |
44:00 |
4:02 |
|
| 12/20/2011 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.3 km |
49:02 |
4:22 |
|
| 12/15/2011 |
Run |
Clubrooms/Bridges/Moonshine lights/Return |
Easy |
9.5 km |
41:35 |
4:24 |
|
| 12/13/2011 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
47:17 |
4:17 |
|
| 12/13/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
46:21 |
4:25 |
|
| 12/12/2011 |
Run |
SV/NCI Packaging |
Easy |
9.5 km |
43:01 |
4:32 |
|
| 12/6/2011 |
Run |
SV/Fraser Park 8K/Return |
Tempo |
8.0 km |
33:55 |
4:14 |
|
| 12/3/2011 |
Run |
SV/Fraser Park 8K/Return |
Tempo |
8.0 km |
31:10 |
3:54 |
|
| 11/29/2011 |
Run |
SV/Moonshine Bridge loop/ Return |
Interval |
12.9 km |
58:18 |
4:32 |
|
| 11/25/2011 |
Run |
SV/Kennedy Good/Naenae return |
Easy |
13.5 km |
58:55 |
4:22 |
|
| 11/21/2011 |
Run |
SV/Melling Loop/Return |
Tempo |
10.9 mi |
1:08:17 |
3:54 |
|
| 11/17/2011 |
Run |
Clubrooms/Tank Hill/Silverstream/County Lane/Return |
Easy |
10.6 km |
49:10 |
4:39 |
|
| 11/17/2011 |
Run |
NCI Packaging/SV via hutt trail |
Hard |
11.1 km |
47:32 |
4:18 |
|
| 11/14/2011 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
39:23 |
4:55 |
|
| 11/11/2011 |
Run |
NCI Packaging/SV via hutt trail |
Interval |
11.1 km |
46:29 |
4:12 |
|
| 11/11/2011 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
47:30 |
4:18 |
|
| 11/8/2011 |
Run |
SV/Glenn/Steps/Return |
Fartlek |
6.4 km |
30:14 |
4:43 |
|
| 11/7/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:00 |
4:34 |
|
| 11/2/2011 |
Run |
SV/Moonshine Bridge loop/ Return |
Interval |
12.9 km |
58:47 |
4:35 |
|
| 10/29/2011 |
Run |
SV/Petone/Pipe BRG/Return(via trail) |
Long |
29.9 km |
2:06:22 |
4:15 |
|
| 10/29/2011 |
Run |
SV/Kingsley St loop |
Long |
2.2 km |
12:16 |
5:41 |
|
| 10/28/2011 |
Run |
SV/Top of SV Road/Steps/Return |
Medium |
8.9 km |
40:08 |
4:32 |
|
| 10/26/2011 |
Run |
SV/Mont Cres/NCI Packaging |
Interval |
11.4 km |
53:26 |
4:41 |
|
| 10/24/2011 |
Run |
SV/Moonshine Bridge loop/ Return |
Tempo |
12.9 km |
55:30 |
4:19 |
|
| 10/19/2011 |
Run |
NCI Packaging/SV via hutt trail |
Interval |
11.1 km |
48:56 |
4:25 |
|
| 10/19/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:45 |
4:33 |
|
| 10/16/2011 |
Run |
SV/Melling Loop/Return |
Medium |
10.9 mi |
1:15:35 |
4:19 |
|
| 10/12/2011 |
Run |
SV/NCI Packaging |
Easy |
8.5 km |
42:18 |
4:59 |
|
| 10/12/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:38 |
4:49 |
|
| 10/7/2011 |
Run |
SV/Melling Loop/Return |
Phoebs As Well |
10.9 mi |
1:26:00 |
4:55 |
|
| 10/6/2011 |
Run |
Clubrooms/Tank Hill/Silverstream/County Lane/Return |
Medium |
9.8 km |
45:34 |
4:41 |
|
| 10/4/2011 |
Run |
SV/Mont Cres/NCI Packaging |
Interval |
11.4 km |
52:09 |
4:34 |
|
| 9/25/2011 |
Run |
SV/Petone/Pipe BRG/Return(via trail) |
Long |
29.9 km |
2:22:27 |
4:47 |
|
| 9/23/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:54 |
4:39 |
|
| 9/18/2011 |
Run |
SV/Fraser Park Return |
Tempo |
7.4 km |
32:21 |
4:22 |
|
| 9/15/2011 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
49:52 |
4:31 |
|
| 9/13/2011 |
Run |
SV/Glen/Return |
Easy |
5.9 km |
27:21 |
4:41 |
|
| 8/31/2011 |
Run |
SV/Hill loop |
Medium |
13.3 km |
59:44 |
4:31 |
|
| 8/29/2011 |
Run |
SV/Glen/Return |
Easy |
5.9 km |
27:03 |
4:37 |
|
| 8/23/2011 |
Run |
SV/Top of SV Road/Return |
Medium |
8.4 km |
36:33 |
4:21 |
|