| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/26/2010 |
Run |
SV/Steps Loop |
Hill |
2.2 km |
10:40 |
4:46 |
 |
| 12/15/2009 |
Run |
Loaded Hog 5K Series |
Race |
5.0 km |
15:59 |
3:12 |
|
| 3/9/2010 |
Run |
Loaded Hog 5K Series |
Race |
5.0 km |
16:26 |
3:18 |
|
| 1/12/2010 |
Run |
Loaded Hog 5K Series |
Race |
5.0 km |
16:30 |
3:18 |
|
| 3/23/2010 |
Run |
Loaded Hog 5K Series |
Race |
5.0 km |
16:47 |
3:22 |
|
| 1/5/2010 |
Run |
Loaded Hog 5K Series |
Race |
5.0 km |
17:14 |
3:27 |
|
| 2/25/2010 |
Run |
SV/Clubrooms |
Medium |
5.5 km |
24:00 |
4:22 |
|
| 12/10/2009 |
Run |
SV/Clubrooms |
Easy |
5.5 km |
24:57 |
4:33 |
|
| 12/19/2009 |
Run |
SV/Gate passed Pomare Brge/Steps/Return |
Easy |
4.7 km |
25:35 |
5:30 |
|
| 6/4/2010 |
Run |
Easy run from Sue's |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/15/2010 |
Run |
SV/Top of SV Road/Return |
Easy |
8.4 km |
39:00 |
4:39 |
|
| 2/1/2010 |
Run |
SV/Fraser Park 8K/Return |
Easy |
8.0 km |
39:03 |
4:53 |
|
| 2/8/2010 |
Run |
SV/Top of SV Road/Return |
Easy |
8.4 km |
41:30 |
4:57 |
|
| 8/30/2010 |
Run |
SV/NCI Packaging via Trentham |
Interval |
10.9 km |
43:21 |
3:59 |
|
| 7/30/2010 |
Run |
SV/NCI Packaging |
Hard |
10.5 km |
44:05 |
4:12 |
|
| 7/22/2010 |
Run |
Clubrooms/Pinehaven loop/Return |
Fartlek |
10.8 km |
44:28 |
4:08 |
|
| 5/26/2010 |
Run |
SV/NCI Packaging |
Medium |
10.5 km |
44:54 |
4:16 |
|
| 6/7/2010 |
Run |
Hill Repeats from Sue's |
Interval |
8.0 km |
45:00 |
5:38 |
|
| 3/23/2010 |
Run |
SV/NCI Packaging |
Fartlek |
10.5 km |
46:00 |
4:23 |
|
| 1/12/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
46:27 |
4:25 |
|
| 8/4/2010 |
Run |
SV/NCI Packaging |
Medium |
10.5 km |
46:43 |
4:27 |
|
| 4/20/2010 |
Run |
SV/NCI Packaging |
Fartlek |
10.5 km |
46:48 |
4:27 |
|
| 8/30/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
46:49 |
4:27 |
|
| 9/30/2010 |
Run |
SV/NCI Packaging via Trentham |
Easy |
10.9 km |
46:49 |
4:18 |
|
| 3/2/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
46:55 |
4:28 |
|
| 9/22/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:00 |
4:28 |
|
| 9/10/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:09 |
4:29 |
|
| 9/22/2010 |
Run |
NCI Packaging/SV via hutt trail |
Tempo |
11.1 km |
47:17 |
4:17 |
|
| 9/15/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:33 |
4:31 |
|
| 9/20/2010 |
Run |
NCI Packaging/SV via hutt trail |
Tempo |
11.1 km |
47:37 |
4:18 |
|
| 7/27/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:40 |
4:32 |
|
| 7/27/2010 |
Run |
SV/NCI Packaging via Trentham |
Easy |
10.9 km |
47:45 |
4:23 |
|
| 6/16/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:53 |
4:33 |
|
| 9/15/2010 |
Run |
NCI Packaging/SV via hutt trail |
Medium |
11.1 km |
47:54 |
4:20 |
|
| 9/13/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:58 |
4:34 |
|
| 9/6/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:00 |
4:34 |
|
| 6/16/2010 |
Run |
NCI Packaging/SV via hutt trail |
Tempo |
11.1 km |
48:03 |
4:21 |
|
| 1/5/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:04 |
4:34 |
|
| 7/12/2010 |
Run |
SV/NCI Packaging via Trentham |
Easy |
10.9 km |
48:04 |
4:25 |
|
| 8/23/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:08 |
4:35 |
|
| 7/14/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:11 |
4:35 |
|
| 7/12/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:22 |
4:36 |
|
| 8/16/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:23 |
4:36 |
|
| 8/2/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:27 |
4:37 |
|
| 2/3/2010 |
Run |
NCI Packaging/SV via hutt trail |
Medium |
11.1 km |
48:33 |
4:23 |
|
| 9/13/2010 |
Run |
SV/NCI Packaging via Trentham |
Easy |
10.9 km |
48:33 |
4:28 |
|
| 5/20/2010 |
Run |
SV/NCI Packaging |
Fartlek |
10.5 km |
48:44 |
4:38 |
|
| 9/30/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:49 |
4:39 |
|
| 8/4/2010 |
Run |
SV/NCI Packaging via Trentham |
Easy |
10.9 km |
48:58 |
4:30 |
|
| 7/14/2010 |
Run |
NCI Packaging/SV via hutt trail |
Medium |
11.1 km |
49:04 |
4:26 |
|
| 7/20/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
49:08 |
4:40 |
|
| 7/5/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
49:14 |
4:41 |
|
| 6/29/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
49:16 |
4:41 |
|
| 4/30/2010 |
Run |
Clubrooms/City/Left/Return |
Medium |
11.7 km |
49:47 |
4:15 |
|
| 1/20/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
49:55 |
4:31 |
|
| 3/2/2010 |
Run |
NCI Packaging/SV via hutt trail |
Tempo |
11.1 km |
50:00 |
4:31 |
|
| 6/24/2010 |
Run |
Clubrooms/City/Right/Return |
Fartlek |
10.7 km |
50:00 |
4:42 |
|
| 9/10/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
50:20 |
4:33 |
|
| 12/15/2009 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
50:27 |
4:34 |
|
| 1/26/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
50:40 |
4:35 |
|
| 4/7/2010 |
Run |
NCI Packaging/SV via hutt trail |
Interval |
11.1 km |
50:43 |
4:35 |
|
| 7/19/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:44 |
4:50 |
|
| 2/17/2010 |
Run |
NCI Packaging/SV via hutt trail |
Interval |
11.1 km |
50:46 |
4:35 |
|
| 2/17/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
51:22 |
4:39 |
|
| 4/28/2010 |
Run |
SV/Kennedy Good Bridge Return |
Interval |
11.7 km |
51:43 |
4:25 |
|
| 2/24/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
51:54 |
4:42 |
|
| 8/26/2010 |
Run |
Clubrooms/Full Loop Around Upper Hutt |
Fartlek |
12.1 km |
51:58 |
4:18 |
|
| 9/20/2010 |
Run |
SV/NCI Packaging via Trentham |
Interval |
10.9 km |
52:00 |
4:47 |
|
| 2/5/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
52:18 |
4:44 |
|
| 2/10/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
52:27 |
4:45 |
|
| 1/29/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
52:43 |
4:46 |
|
| 8/23/2010 |
Run |
NCI/SV via Moonshine Brge |
Easy |
11.4 km |
52:55 |
4:39 |
|
| 7/5/2010 |
Run |
NCI Packaging/SV via hutt trail |
Fartlek |
11.1 km |
53:05 |
4:48 |
|
| 6/29/2010 |
Run |
NCI Packaging/SV via hutt trail |
Interval |
11.1 km |
53:14 |
4:49 |
|
| 5/6/2010 |
Run |
Clubrooms/Riverstone/Return |
Fartlek |
11.7 km |
53:25 |
4:34 |
|
| 12/17/2009 |
Run |
Clubrooms/Lockwood/Bottom/S.Stream Brge/Trail/Return |
Medium |
12.0 km |
53:37 |
4:29 |
|
| 2/24/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
53:46 |
4:52 |
|
| 7/20/2010 |
Run |
NCI/SV with detour |
Easy |
11.5 km |
54:21 |
4:44 |
|
| 8/7/2010 |
Run |
SV/Hill loop |
Medium |
13.3 km |
54:33 |
4:07 |
|
| 8/16/2010 |
Run |
NCI/SV via Moonshine Brge |
Easy |
11.5 km |
54:53 |
4:47 |
|
| 8/2/2010 |
Run |
NCI/SV via Moonshine Brge |
Easy |
11.5 km |
55:36 |
4:51 |
|
| 2/10/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
56:00 |
5:04 |
|
| 4/22/2010 |
Run |
Clubrooms/Moonshine/S.Stream/Ferg/Return |
Medium |
10.8 km |
57:00 |
5:17 |
|
| 12/10/2009 |
Run |
Clubrooms/Tank Hill/Silverstream/County Lane/Return |
Easy |
9.8 km |
57:03 |
5:52 |
|
| 7/19/2010 |
Run |
NCI/SV with detour |
Easy |
12.6 km |
58:14 |
4:38 |
|
| 3/28/2010 |
Run |
SV/Kennedy Good Bridge Return |
Interval |
11.7 km |
59:12 |
5:03 |
|
| 5/5/2010 |
Run |
SV/Moonshine Bridge loop/ Return |
Easy |
12.9 km |
59:26 |
4:38 |
|
| 9/2/2010 |
Run |
Clubrooms/Alex Rd/Tote lights/Return |
Fartlek |
13.1 km |
59:28 |
4:33 |
|
| 4/1/2010 |
Run |
Petone Wharf/Kokokoro/Return |
Hill |
12.0 km |
1:00:00 |
5:00 |
|
| 2/25/2010 |
Run |
Clubrooms/Lockwood/Ridge/Return via Moonshine Bridge |
Medium |
13.0 km |
1:01:31 |
4:44 |
|
| 6/20/2010 |
Run |
Steph's House/Tunnel Gully Loop |
Easy |
15.0 km |
1:11:24 |
4:46 |
|
| 2/3/2010 |
Run |
NCI/Kingsley Hieghts/Tank Hill/S.Stream Retreat/Kingsley/SV |
Hill |
14.8 km |
1:11:26 |
4:50 |
|
| 5/26/2010 |
Run |
NCI/R.Stone/SV via trail |
Hill |
16.0 km |
1:13:58 |
4:38 |
|
| 2/28/2010 |
Run |
Sues/Loop/Loop Around Town |
Long |
19.1 km |
1:23:07 |
4:21 |
|
| 3/21/2010 |
Run |
SV/Melling loop return |
Easy |
17.6 km |
1:23:11 |
4:45 |
|