| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2009 |
Run |
SV/Gate passed Pomare Brge/Return |
Easy |
3.8 km |
20:55 |
5:31 |
 |
| 8/27/2009 |
Run |
Clubrooms/Full Loop Around Upper Hutt |
Easy |
12.1 km |
57:16 |
4:44 |
|
| 8/27/2009 |
Run |
Clubrooms/Round Bridges |
Easy |
9.7 km |
42:40 |
4:25 |
|
| 12/11/2008 |
Run |
SV/Clubrooms [2] |
Easy |
3.4 mi |
25:50 |
4:48 |
|
| 12/4/2008 |
Run |
Clubrooms/Tote Brde/Return(Trail) |
Fartlek |
7.3 mi |
51:44 |
4:27 |
|
| 10/4/2008 |
Run |
SV/Kennedy Good Bridge Return |
Medium |
12.0 km |
50:44 |
4:14 |
|
| 8/3/2008 |
Run |
SV/Belmont loop via S.Stream Brge |
Long |
21.0 km |
2:00:00 |
5:43 |
|
| 7/13/2008 |
Run |
Wainuiomata Mountain Race |
Race |
11.9 km |
51:53 |
4:22 |
|
| 7/12/2008 |
Run |
Clubrooms/Pylon track/River Road/SStream/Return |
Easy |
14.4 km |
1:11:18 |
4:58 |
|
| 6/29/2008 |
Run |
Thorndon hill run |
Long |
15.0 km |
1:30:00 |
6:00 |
|
| 6/8/2008 |
Run |
SV/Monnshine Half/Return |
Long |
32.0 km |
2:34:00 |
4:49 |
|
| 5/31/2008 |
Run |
Clubrooms/Moonshine/S.Stream/Ferg/Return |
Easy |
10.8 km |
55:00 |
5:06 |
|
| 4/19/2008 |
Run |
Club Handicap(Novice and Pres) |
Race |
5.8 km |
21:01 |
3:38 |
|
| 4/5/2008 |
Run |
Waitarere Half Marathon |
Race |
21.1 km |
1:20:40 |
3:50 |
|
| 3/2/2008 |
Run |
Karori Sactuary Gutbuster |
Race |
11.8 km |
54:02 |
4:35 |
|
| 12/12/2007 |
Run |
Korkoro Stream Fun Run |
Race |
20.0 km |
1:39:26 |
4:59 |
|
| 7/14/2007 |
Run |
Waikanae Cross Country |
Race |
12.0 km |
45:51 |
3:50 |
|
| 6/9/2007 |
Run |
Dorne Cup, Trentham Memorial |
Race |
8.0 km |
28:23 |
3:33 |
|
| 5/12/2007 |
Run |
Club Cross Country, Trentham Memorial |
Race |
8.4 km |
31:22 |
3:45 |
|
| 3/31/2007 |
Run |
Waitarere Half Marathon |
Race |
21.1 km |
1:27:12 |
4:08 |
|
| 3/4/2007 |
Run |
Karori Sactuary Gutbuster |
Race |
11.8 km |
54:41 |
4:39 |
|