| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2010 |
Run |
Eric Putter Club Relay |
Race |
3.2 km |
9:47 |
3:07 |
 |
| 9/9/2010 |
Run |
SV/NCI Packaging |
Medium |
10.5 km |
46:22 |
4:25 |
|
| 12/19/2009 |
Run |
Night of Miles |
Race |
1.0 mi |
4:40 |
2:54 |
|
| 11/28/2009 |
Run |
SV/Moonshine Bridge loop/ Return |
Interval |
12.9 km |
1:03:25 |
4:56 |
|
| 9/5/2009 |
Run |
Eric Putter Club Relay |
Race |
3.2 km |
10:20 |
3:17 |
|
| 9/5/2009 |
Run |
Eric Putter Club Relay |
Race |
3.2 km |
9:51 |
3:08 |
|
| 8/22/2009 |
Run |
CIT Circuit(Road Champs) |
Race |
10.0 km |
34:28 |
3:27 |
|
| 8/15/2009 |
Run |
Mangaroa Handicap |
Race |
14.0 km |
51:04 |
3:39 |
|
| 8/8/2009 |
Run |
Bays Relay Leg 1 |
Race |
4.8 km |
15:44 |
3:17 |
|
| 7/25/2009 |
Run |
Club Hidden Handicap Race |
Race |
7.8 km |
26:48 |
3:27 |
|
| 7/8/2009 |
Run |
SV/Holborn/Top Of SV Road/Return |
Fartlek |
10.0 km |
42:31 |
4:16 |
|
| 7/6/2009 |
Run |
SV/Glen/Return |
Easy |
5.9 km |
26:24 |
4:31 |
|
| 5/16/2009 |
Run |
University Relay |
Race |
4.0 km |
14:59 |
3:45 |
|
| 5/16/2009 |
Run |
University Relay |
Race |
4.0 km |
13:27 |
3:22 |
|
| 4/25/2009 |
Run |
Carterton 10 K road race |
Race |
10.0 km |
34:11 |
3:26 |
|