| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2012 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
50:00 |
4:31 |
 |
| 12/31/2011 |
Run |
|
Default |
16.1 km |
1:10:05 |
4:22 |
|
| 12/30/2011 |
Run |
Feilding/W/S/E/N/Short Loop |
Easy |
12.4 km |
51:32 |
4:10 |
|
| 12/19/2011 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.2 km |
45:04 |
4:02 |
|
| 12/19/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
45:12 |
4:19 |
|
| 12/16/2011 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
55:14 |
5:00 |
|
| 12/16/2011 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
49:14 |
4:27 |
|
| 12/14/2011 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
48:38 |
4:24 |
|
| 12/14/2011 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
50:29 |
4:34 |
|
| 12/4/2011 |
Run |
SV/Melling Loop/Return |
Medium |
10.9 mi |
1:08:36 |
3:55 |
|
| 11/27/2011 |
Run |
SV/Whiteman/Wally hill/Ferg/Return |
Long |
32.0 km |
2:28:55 |
4:40 |
|
| 11/23/2011 |
Run |
SV/Hill loop |
Hill |
13.3 km |
58:04 |
4:23 |
|
| 11/20/2011 |
Run |
SV/Petone/Pipe BRG/Return(via trail) |
Long |
29.9 km |
2:21:20 |
4:45 |
|
| 11/19/2011 |
Run |
NCI/Harcourt/SV |
Interval |
15.5 km |
1:07:05 |
4:20 |
|
| 11/19/2011 |
Run |
NCI Packaging/SV via hutt trail |
Medium |
11.1 km |
46:13 |
4:11 |
|
| 11/13/2011 |
Run |
SV/Whitemans/Return via Mangaroa+Trail |
Long |
38.5 km |
2:39:48 |
4:10 |
|
| 11/10/2011 |
Run |
Clubrooms/Ferg Dr/Riverstone/Ferg Dr/Return |
Hill |
10.0 km |
43:42 |
4:23 |
|
| 11/9/2011 |
Run |
SV/NCI Packaging via Trentham |
Medium |
10.9 km |
42:00 |
3:52 |
|
| 11/9/2011 |
Run |
NCI Packaging/SV via hutt trail |
Hard |
11.1 km |
45:51 |
4:09 |
|
| 11/6/2011 |
Run |
SV/Petone/Port Rd/Return |
Long |
34.0 km |
2:21:28 |
4:10 |
|
| 11/4/2011 |
Run |
SV/NCI Packaging via Trentham |
Medium |
10.9 km |
45:04 |
4:09 |
|
| 11/4/2011 |
Run |
SV/NCI Packaging |
Medium |
10.5 km |
46:29 |
4:25 |
|
| 11/3/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:52 |
4:39 |
|
| 10/31/2011 |
Run |
SV/Kennedy Good/Naenae return |
Tempo |
14.0 km |
1:00:05 |
4:18 |
|
| 10/25/2011 |
Run |
SV/Glen/Top SV/Return |
Easy |
11.0 km |
49:16 |
4:30 |
|
| 10/24/2011 |
Run |
SV/Fraser Park Return |
Phoebs As Well |
7.4 km |
40:53 |
5:32 |
|
| 10/23/2011 |
Run |
Tash's/Blah |
Easy |
7.5 km |
30:36 |
4:05 |
|
| 10/21/2011 |
Run |
Tash's/Blah |
Easy |
11.8 km |
50:00 |
4:15 |
|
| 10/17/2011 |
Run |
SV/NCI Packaging |
Easy |
8.5 km |
37:57 |
4:28 |
|
| 10/17/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
50:11 |
4:46 |
|
| 10/11/2011 |
Run |
SV/Kennedy Good Bridge Return |
Interval |
11.7 km |
50:17 |
4:17 |
|
| 10/9/2011 |
Run |
SV/Petone/Pipe BRG/Return(via trail) |
Long |
29.9 km |
2:03:00 |
4:08 |
|
| 10/8/2011 |
Run |
SV/Kingsley/Holborn/Kingsley |
Hill |
10.5 km |
50:09 |
4:47 |
|
| 10/3/2011 |
Run |
SV/Top of SV Road/Steps/Return |
Easy |
8.9 km |
42:30 |
4:48 |
|
| 10/2/2011 |
Run |
SV/Monnshine Half/Return |
Long |
32.0 km |
2:26:20 |
4:35 |
|
| 9/29/2011 |
Run |
SV/Kennedy Good/Naenae return |
Medium |
13.5 km |
58:22 |
4:19 |
|
| 9/28/2011 |
Run |
SV/Top of SV Road/Return |
Easy |
8.4 km |
37:20 |
4:27 |
|
| 9/27/2011 |
Run |
SV/Kennedy Good/Naenae return |
Interval |
13.5 km |
59:51 |
4:26 |
|
| 9/22/2011 |
Run |
Clubrooms/Tip Road/Harry's Track/Return |
Fartlek |
10.0 km |
48:17 |
4:50 |
|
| 9/19/2011 |
Run |
SV/Fraser Park Return |
Tempo |
7.4 km |
31:23 |
4:15 |
|
| 9/15/2011 |
Run |
Clubrooms/Wallace Hill Loop/Return |
Hill |
12.9 km |
59:57 |
4:39 |
|
| 9/15/2011 |
Run |
SV/NCI Packaging |
Fartlek |
10.5 km |
46:46 |
4:27 |
|
| 9/8/2011 |
Run |
Clubrooms/Tank Hill/Fendalton/Return |
Fartlek |
8.5 km |
38:30 |
4:32 |
|
| 8/30/2011 |
Run |
SV/Glenn/Steps/Return |
Easy |
6.4 km |
29:38 |
4:37 |
|
| 8/27/2011 |
Run |
Mangaroa Circuit |
Race |
14.0 km |
50:00 |
3:35 |
|
| 8/25/2011 |
Run |
Clubrooms/Full Loop Around Upper Hutt |
Medium |
12.0 km |
50:00 |
4:10 |
|
| 8/22/2011 |
Run |
SV/Glen/Return |
Easy |
5.9 km |
26:11 |
4:29 |
|
| 8/20/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
46:58 |
4:28 |
|
| 8/10/2011 |
Run |
NCI Packaging/SV via hutt trail |
Tempo |
11.1 km |
47:50 |
4:20 |
|
| 8/10/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
45:55 |
4:22 |
|
| 8/9/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
47:00 |
4:28 |
|
| 8/8/2011 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
45:47 |
4:21 |
|
| 8/4/2011 |
Run |
Clubrooms/Full Loop Around Upper Hutt |
Easy |
12.1 km |
57:50 |
4:47 |
|