| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/1/2011 |
Run |
Clubrooms/Half Pylon/Silverstrem Brdge/Return |
Easy |
15.8 km |
1:16:00 |
4:50 |
 |
| 4/10/2011 |
Run |
SV/Marshall point |
Long |
20.0 km |
1:37:07 |
4:52 |
|
| 7/23/2011 |
Run |
Clubrooms/Avro/S.Stream Retreat/Return |
Long |
16.0 km |
1:16:55 |
4:49 |
|
| 10/15/2011 |
Run |
Karapoti Loop(From road end) |
Long |
45.0 km |
4:15:30 |
5:41 |
|
| 3/31/2011 |
Run |
Clubrooms/Tip Road Loop/Return Via Trail |
Medium |
12.0 km |
52:09 |
4:21 |
|
| 11/30/2011 |
Run |
Catherines/SV via ridge |
Medium |
8.5 km |
38:59 |
4:36 |
|
| 10/1/2011 |
Run |
SV/Moonshine Bridge loop/ Return |
Phoebs As Well |
12.9 km |
1:06:15 |
5:09 |
|