Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/12/2011 Run
SV/NCI Packaging
 Easy 10.5 km 48:32 4:37
8/3/2011 Run
SV/NCI Packaging
 Tempo 10.5 km 45:54 4:22
7/31/2011 Run
Sue's/Short hill loop/loop Lees/Mt Biggs/Return
 Long 22.2 km 1:32:11 4:10
7/30/2011 Run
Ivans/Loop to Sue's
 Easy 9.6 km 48:30 5:04
7/29/2011 Run
SV/NCI Packaging
 Medium 10.5 km 44:53 4:16
7/28/2011 Run
SV/NCI Packaging
 Hard 10.5 km 41:36 3:58
7/27/2011 Run
SV/NCI Packaging
 Fartlek 10.5 km 44:18 4:13
7/26/2011 Run
SV/NCI Packaging
 Medium 10.5 km 44:54 4:16
7/25/2011 Run
SV/NCI Packaging
 Medium 10.5 km 45:39 4:21
7/22/2011 Run
SV/NCI Packaging
 Medium 10.5 km 44:50 4:16
7/14/2011 Run
Clubrooms/City/Right/Return
 Fartlek 10.7 km 49:19 4:38
7/13/2011 Run
SV/NCI Packaging
 Medium 10.5 km 46:36 4:26
7/12/2011 Run
SV/NCI Packaging
 Fartlek 10.5 km 45:15 4:18
7/11/2011 Run
SV/NCI Packaging
 Medium 10.5 km 46:11 4:24
7/11/2011 Run
SV/NCI Packaging
 Easy 10.5 km 51:16 4:53
7/11/2011 Run
SV/NCI Packaging
 Easy 10.5 km 50:43 4:49
7/3/2011 Run
SV/Seaview Brige/Loop/Kennedy Bridge/Return
 Long 24.9 km 1:48:38 4:22
6/27/2011 Run
NCI Packaging/SV via hutt trail
 Fartlek 11.1 km 48:50 4:25
6/27/2011 Run
SV/NCI Packaging
 Fartlek 10.5 km 46:26 4:25
6/20/2011 Run
SV/Kennedy Good Bridge Return
 Interval 11.7 km 55:00 4:42
5/24/2011 Run
NCI Packaging/SV via hutt trail
 Easy 11.1 km 57:42 5:13
5/24/2011 Run
SV/NCI Packaging
 Easy 10.5 km 49:33 4:43
5/23/2011 Run
SV/Hill loop
 Tempo 13.3 km 57:53 4:22
5/20/2011 Run
SV/NCI Packaging
 Easy 10.5 km 46:33 4:26
5/19/2011 Run
Clubrooms/City/Right/Return
 Fartlek 10.7 km 47:16 4:27
5/12/2011 Run
SV/NCI Packaging
 Easy 10.5 km 48:11 4:35
5/10/2011 Run
NCI/SV via Moonshine Brge
 Interval 11.5 km 53:07 4:38
5/10/2011 Run
SV/NCI Packaging
 Easy 10.5 km 49:54 4:45
5/9/2011 Run
NCI Packaging/SV via hutt trail
 Easy 11.1 km 51:02 4:37
5/9/2011 Run
SV/NCI Packaging
 Easy 10.5 km 51:42 4:55
5/3/2011 Run
SV/Hill loop
 Interval 13.3 km 1:02:48 4:45
4/29/2011 Run
SV/Pomare brge/Return
 Fartlek 2.5 km 14:00 5:36
4/28/2011 Run
SV/NCI Packaging
 Easy 10.5 km 50:37 4:49
4/24/2011 Run
SV/Petone/Port Rd/Return
 Long 34.0 km 2:25:00 4:16
4/18/2011 Run
SV/Kingsley/NCI via Hutt Trail
 Interval 11.8 km 53:28 4:32
4/18/2011 Run
SV/NCI Packaging
 Easy 10.5 km 49:00 4:40
4/17/2011 Run
SV/Petone/Pipe BRG/Return(via trail)
 Phoebs As Well 29.9 km 2:42:54 5:28
4/12/2011 Run
SV/NCI Packaging
 Easy 10.5 km 45:42 4:21
4/7/2011 Run
Clubrooms/Hutt Trail/Tote Lights/Return via Miro
 Fartlek 11.9 km 51:34 4:20
3/19/2011 Run
Triple Peaks
 Race 47.0 km 4:20:30 5:33
3/15/2011 Run
SV/NCI Packaging
 Easy 10.5 km 47:13 4:30
3/10/2011 Run
Clubrooms/Tank Hill/Silverstream/County Lane/Return
 Fartlek 13.0 km 53:42 4:08
3/6/2011 Run
SV/Hill loop
 Medium 13.3 km 53:34 4:03
3/1/2011 Run
NCI/Cannon Point/SV
 Long 21.5 km 1:37:23 4:32
3/1/2011 Run
SV/NCI Packaging
 Medium 10.5 km 43:52 4:10
2/15/2011 Run
NCI/Kingsley Hieghts/Tank Hill/S.Stream Retreat/Kingsley/SV
 Hill 14.8 km 1:04:36 4:23
2/15/2011 Run
SV/NCI Packaging
 Fartlek 10.5 km 45:57 4:22
2/10/2011 Run
NCI/Kingsley Hieghts/Tank Hill/S.Stream Retreat/Kingsley/SV
 Hill 14.8 km 1:08:30 4:38
2/10/2011 Run
SV/NCI Packaging
 Fartlek 10.5 km 45:38 4:21
2/9/2011 Run
SV/NCI Packaging
 Easy 10.5 km 49:08 4:40
2/8/2011 Run
SV/Kingsley/NCI via Hutt Trail
 Tempo 11.8 km 51:07 4:20
2/8/2011 Run
SV/NCI Packaging
 Easy 10.5 km 46:54 4:28
2/4/2011 Run
SV/NCI Packaging
 Easy 10.5 km 46:50 4:27
2/3/2011 Run
SV/Kingsley/NCI via Hutt Trail
 Interval 11.8 km 50:56 4:19
2/3/2011 Run
SV/NCI Packaging
 Easy 10.5 km 45:08 4:18
2/1/2011 Run
NCI/R.Stone/SV via trail
 Tempo 16.0 km 1:10:03 4:23
2/1/2011 Run
SV/NCI Packaging
 Fartlek 10.5 km 44:48 4:16
1/28/2011 Run
NCI Packaging/SV via hutt trail
 Easy 11.1 km 49:53 4:31
1/26/2011 Run
NCI Packaging/SV via hutt trail
 Easy 11.1 km 50:09 4:32
1/25/2011 Run
SV/Kingsley/NCI via Hutt Trail
 Interval 11.8 km 50:59 4:19
1/25/2011 Run
SV/NCI Packaging
 Medium 10.5 km 44:27 4:14
1/21/2011 Run
SV/Kingsley/NCI via Hutt Trail
 Easy 11.1 km 51:43 4:41
1/21/2011 Run
SV/NCI Packaging
 Easy 10.5 km 47:56 4:34
1/19/2011 Run
NCI Packaging/SV via hutt trail
 Easy 11.1 km 51:07 4:37
1/19/2011 Run
SV/NCI Packaging
 Easy 10.5 km 48:16 4:36
1/18/2011 Run
SV/Moonshine Bridge loop/ Return
 Medium 12.9 km 55:27 4:19
1/17/2011 Run
NCI/Kingsley Hieghts/Tank Hill/S.Stream Retreat/Kingsley/SV
 Hill 14.8 km 1:08:58 4:40
1/17/2011 Run
SV/NCI Packaging
 Easy 10.5 km 45:13 4:18
1/14/2011 Run
SV/NCI Packaging
 Easy 10.5 km 45:26 4:19
1/11/2011 Run
SV/Kingsley/NCI via Hutt Trail
 Easy 11.8 km 51:57 4:24
1/11/2011 Run
SV/NCI Packaging
 Easy 10.5 km 45:44 4:21
1/5/2011 Run
NCI Packaging/SV via hutt trail
 Tempo 11.1 km 47:34 4:18
1/5/2011 Run
SV/NCI Packaging
 Easy 10.5 km 45:57 4:22
1/2/2011 Run
SV/Top of SV Road/Return
 Long 8.4 km 35:30 4:14
1/2/2011 Run
SV/Moonshine Bridge loop/ Return
 Long 12.9 km 54:58 4:17
1/2/2011 Run
SV/Kingsley St loop
 Long 2.2 km 9:52 4:35
12/29/2010 Run
SV/Fraser Park 8K/Return
 Phoebs As Well 8.0 km 40:42 5:05
12/25/2010 Run
SV/Fraser Park 8K/Return
 Hard 8.0 km 28:46 3:36
12/21/2010 Run
NCI Packaging/SV via hutt trail
 Tempo 11.1 km 45:58 4:09
12/21/2010 Run
SV/NCI Packaging
 Tempo 10.5 km 45:06 4:17
12/20/2010 Run
SV/NCI Packaging
 Easy 10.5 km 47:27 4:31
12/19/2010 Run
SV/Kennedy Good Bridge Return
 Phoebs As Well 11.7 km 56:00 4:47
12/19/2010 Run
SV/Silverstream Bridge/Return
 Phoebs As Well 4.3 km 20:00 4:42
12/14/2010 Run
NCI Packaging/SV via hutt trail
 Easy 11.1 km 47:34 4:18
12/14/2010 Run
SV/NCI Packaging
 Easy 10.5 km 45:27 4:19
12/7/2010 Run
NCI Packaging/SV via hutt trail
 Tempo 11.1 km 45:45 4:08
12/7/2010 Run
SV/NCI Packaging
 Medium 10.5 km 43:54 4:11
12/7/2010 Run
SV/NCI Packaging
 Easy 10.5 km 45:27 4:19
12/3/2010 Run
NCI Packaging/SV via hutt trail
 Medium 11.1 km 49:20 4:28
12/3/2010 Run
SV/NCI Packaging
 Easy 10.5 km 47:33 4:31
11/26/2010 Run
NCI Packaging/SV via hutt trail
 Easy 11.1 km 48:41 4:24
11/24/2010 Run
NCI Packaging/SV via hutt trail
 Medium 11.1 km 47:16 4:16
11/24/2010 Run
SV/NCI Packaging
 Easy 10.5 km 44:58 4:17
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help