| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2011 |
Run |
Clubrooms/Tip Rd/S.Stream/Ecclesfield/Return |
Easy |
15.0 km |
1:16:37 |
5:07 |
 |
| 4/16/2011 |
Run |
Clubrooms/Lockwood/Bottom/S.Stream Brge/Trail/Return |
Easy |
12.0 km |
54:00 |
4:30 |
|
| 2/13/2011 |
Run |
Catchpool Campground/Cattle Ridge Track Loop/Return |
Long |
14.0 km |
1:26:53 |
6:13 |
|
| 1/20/2011 |
Run |
Clubrooms/Full Loop Around Upper Hutt |
Easy |
12.1 km |
54:55 |
4:32 |
|
| 1/13/2011 |
Run |
Clubrooms/1/4 Pillon/Return |
Easy |
11.0 km |
51:56 |
4:44 |
|
| 12/26/2010 |
Run |
SV/Top SV Rd/Ridge Top/Kingsley St/Return |
Hill |
15.3 km |
1:23:49 |
5:29 |
|
| 11/23/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
48:34 |
4:23 |
|
| 11/23/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
48:17 |
4:22 |
|
| 11/18/2010 |
Run |
NCI Packaging/SV via hutt trail |
Tempo |
11.1 km |
47:04 |
4:15 |
|
| 11/18/2010 |
Run |
NCI Packaging/SV via hutt trail |
Medium |
11.1 km |
47:55 |
4:20 |
|
| 11/12/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
48:10 |
4:35 |
|
| 11/8/2010 |
Run |
SV/NCI Packaging via Trentham |
Easy |
10.9 km |
48:04 |
4:25 |
|
| 11/8/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
49:20 |
4:28 |
|
| 11/5/2010 |
Run |
SV/NCI Packaging via Trentham |
Easy |
10.9 km |
46:41 |
4:17 |
|
| 11/5/2010 |
Run |
SV/NCI Packaging |
Easy |
10.5 km |
45:08 |
4:18 |
|
| 11/2/2010 |
Run |
NCI Packaging/SV via hutt trail |
Interval |
11.1 km |
48:01 |
4:21 |
|
| 11/2/2010 |
Run |
NCI Packaging/SV via hutt trail |
Easy |
11.1 km |
49:40 |
4:29 |
|
| 10/31/2010 |
Run |
SV/Melling Loop/Return |
Phoebs As Well |
10.9 mi |
1:31:00 |
5:12 |
|
| 10/28/2010 |
Run |
Clubrooms/Lockwood/Bottom/S.Stream Brge/Trail/Return |
Medium |
12.0 km |
53:55 |
4:30 |
|
| 10/2/2010 |
Run |
Clubrooms/Half Pylon/Silverstrem Brdge/Return |
Easy |
15.8 km |
1:16:40 |
4:53 |
|
| 8/7/2010 |
Run |
Clubrooms/R.Stone trail/Cannon Trig/Return |
Easy |
15.0 km |
1:17:57 |
5:11 |
|
| 6/12/2010 |
Run |
SV/Gate passed Pomare Brge/Steps/Return |
Easy |
4.7 km |
24:27 |
5:15 |
|
| 5/15/2010 |
Run |
Clubrooms/Tote Brge/Return via new trail R.Stone |
Easy |
14.5 km |
1:15:00 |
5:11 |
|
| 5/15/2010 |
Run |
SV/Clubrooms |
Easy |
5.5 km |
23:43 |
4:19 |
|
| 3/13/2010 |
Run |
Triple Peaks |
Race |
47.0 km |
4:30:41 |
5:46 |
|
| 2/18/2010 |
Run |
Clubrooms/S.Stream Loop/Return Via Somme |
Easy |
12.1 km |
53:57 |
4:28 |
|
| 2/11/2010 |
Run |
Clubrooms/Tote Brge/R.Stone/Return |
Medium |
12.7 km |
56:14 |
4:26 |
|
| 2/11/2010 |
Run |
SV/Clubrooms |
Easy |
5.5 km |
27:33 |
5:01 |
|
| 2/7/2010 |
Run |
SV/Rata St/Fire Break/Kingsley St/Return |
Hill |
20.8 km |
1:42:27 |
4:56 |
|
| 1/28/2010 |
Run |
Clubrooms/Tip Road Loop/Return Via Trail |
Hill |
12.0 km |
53:45 |
4:29 |
|
| 1/28/2010 |
Run |
SV/Monnshine Bridge/Clubrooms |
Easy |
8.5 km |
40:00 |
4:44 |
|
| 1/11/2010 |
Run |
SV/Fraser Park 8K/Return |
Medium |
8.0 km |
33:05 |
4:08 |
|
| 12/3/2009 |
Run |
Clubrooms/Tote Brde/Return(Trail) |
Medium |
11.7 km |
48:23 |
4:09 |
|
| 12/3/2009 |
Run |
SV/Monnshine Bridge/Clubrooms |
Medium |
8.5 km |
37:36 |
4:27 |
|
| 11/26/2009 |
Run |
Clubrooms/Tote Brge/R.Stone/Return |
Medium |
7.9 mi |
57:04 |
4:30 |
|
| 11/22/2009 |
Run |
SV/Kingsley/Ridge Track-Waiwhetu/Hutt Trail/Return |
Long |
25.0 km |
2:07:00 |
5:05 |
|
| 11/19/2009 |
Run |
Clubrooms/Tip Road Loop/Return Via Trail |
Medium |
12.0 km |
51:29 |
4:18 |
|
| 11/14/2009 |
Run |
Rimutaka Incline |
Race |
17.5 km |
1:04:28 |
3:42 |
|
| 11/12/2009 |
Run |
Clubrooms/Lockwood/Bottom/S.Stream Brge/Trail/Return |
Fartlek |
12.0 km |
54:32 |
4:33 |
|
| 11/12/2009 |
Run |
SV/Clubrooms |
Easy |
5.5 km |
24:18 |
4:26 |
|
| 11/1/2009 |
Run |
SV/Top SV Rd/Ridge Top/Kingsley St/Return |
Long |
9.5 mi |
1:23:12 |
5:27 |
|
| 10/17/2009 |
Run |
SV/Harcourt Park Brdge/Return |
Easy |
25.1 km |
2:05:00 |
5:00 |
|
| 10/15/2009 |
Run |
Clubrooms/Lockwood/Ridge/Return via Moonshine Bridge |
Medium |
13.0 km |
1:04:31 |
4:58 |
|
| 10/1/2009 |
Run |
Clubrooms/Lockwood/Bottom/S.Stream Brge/Trail/Return |
Medium |
12.0 km |
51:38 |
4:19 |
|
| 9/30/2009 |
Run |
SV/Moonshine Bridge loop/ Return |
Easy |
12.9 km |
1:06:07 |
5:09 |
|
| 9/26/2009 |
Run |
Clubrooms/Half Pylon/Silverstrem Brdge/Return |
Hill |
15.8 km |
1:17:56 |
4:57 |
|
| 8/29/2009 |
Run |
Clubrooms/Tank Hill/Pinehaven/Tip Road/Return |
Medium |
12.6 km |
1:11:37 |
5:42 |
|
| 8/1/2009 |
Run |
Clubrooms/Avro/S.Stream Retreat/Return |
Medium |
18.0 km |
1:27:17 |
4:51 |
|
| 5/17/2009 |
Run |
SV/Top SV Rd/Ridge Top/Kingsley St/Return |
Long |
9.5 mi |
1:26:01 |
5:38 |
|
| 4/18/2009 |
Run |
Moonshine Half/Short Cut/Return |
Easy |
18.0 km |
1:35:00 |
5:17 |
|
| 4/18/2009 |
Run |
Clubrooms/Lockwood/Bottom/S.Stream Brge/Trail/Return |
Medium |
12.0 km |
53:52 |
4:30 |
|
| 4/14/2009 |
Run |
SV/Harcourt Park Brdge/Return |
Easy |
25.1 km |
2:02:02 |
4:53 |
|
| 3/5/2009 |
Run |
Clubrooms/Lockwood/Ridge/Return via Moonshine Bridge |
Hill |
11.0 km |
48:20 |
4:24 |
|
| 3/5/2009 |
Run |
SV/Monnshine Bridge/Clubrooms |
Easy |
5.3 mi |
39:35 |
4:41 |
|
| 3/1/2009 |
Run |
Karori Sanctuary Gutbster |
Race |
11.8 km |
53:16 |
4:31 |
|
| 2/19/2009 |
Run |
Clubrooms/Lockwood/Ridge/Return via Moonshine Bridge |
Medium |
12.0 km |
49:58 |
4:10 |
|
| 2/19/2009 |
Run |
SV/Monnshine Bridge/Clubrooms |
Medium |
5.3 mi |
35:54 |
4:15 |
|
| 1/25/2009 |
Run |
Half Rimutaka Hill Loop To Twin Lakes Car Park |
Long |
22.0 km |
1:45:44 |
4:49 |
|
| 12/13/2008 |
Run |
Janet's/Karapoti Loop/Return |
Long |
35.0 km |
3:30:00 |
6:00 |
|
| 12/11/2008 |
Run |
Clubrooms/Lockwood/Ridge/Return via Moonshine Bridge |
Medium |
11.0 km |
1:00:00 |
5:28 |
|
| 11/29/2008 |
Run |
Heaphy Five-O |
Race |
50.0 mi |
7:39:08 |
5:43 |
|
| 11/2/2008 |
Run |
Belmont Trig Loop |
Long |
32.3 mi |
6:24:00 |
7:23 |
|
| 10/5/2008 |
Run |
Karapoti Loop(From road end) |
Long |
45.0 km |
4:23:52 |
5:52 |
|
| 9/28/2008 |
Run |
SV/Monnshine Half/Return |
Long |
32.0 km |
2:39:18 |
4:59 |
|
| 9/27/2008 |
Run |
Clubrooms/Tip Road Loop/Return |
Easy |
10.1 km |
58:45 |
5:50 |
|
| 9/20/2008 |
Run |
Clubrooms/Bridges/Moonshine lights/Return |
Fartlek |
6.7 mi |
50:00 |
4:40 |
|