Workouts

---

Date Activity Course ▲ Type Distance Duration Pace   12/21/2011 Run   Default 10.5 km 45:42 4:22 12/21/2011 Run   Default 11.2 km 50:34 4:31 12/22/2011 Run   Default 11.3 km 48:05 4:16 12/22/2011 Run   Default 11.2 km 51:33 4:37 12/23/2011 Run   Default 11.7 km 51:20 4:24 12/24/2011 Run   Default 9.7 km 40:38 4:12 12/26/2011 Run   Default 11.3 km 43:53 3:53 12/31/2011 Run   Default 16.1 km 1:10:05 4:22 1/5/2012 Run   Default 12.8 km 1:02:18 4:53 1/6/2012 Run   Default 11.3 km 48:22 4:18 1/6/2012 Run   Default 11.3 km 46:28 4:08 1/8/2012 Run   Default 16.3 km 1:30:31 5:35 1/9/2012 Run   Default 10.6 km 45:02 4:16 1/9/2012 Run   Default 11.1 km 47:26 4:17 1/10/2012 Run   Default 12.0 km 47:54 4:00 1/11/2012 Run   Default 10.5 km 44:58 4:17 1/11/2012 Run   Default 11.1 km 45:58 4:08 1/12/2012 Run   Default 10.5 km 50:17 4:47 1/12/2012 Run   Default 10.5 km 43:20 4:08 1/12/2012 Run   Default 11.1 km 46:32 4:12 1/16/2012 Run   Default 11.1 km 41:49 3:46 1/16/2012 Run   Default 10.5 km 44:37 4:17 1/17/2012 Run   Default 11.4 km 48:35 4:17 1/18/2012 Run   Default 11.3 km 46:12 4:07 1/18/2012 Run   Default 11.3 km 46:40 4:08 1/19/2012 Run   Default 11.7 km 51:09 4:23 1/19/2012 Run   Default 10.4 km 44:13 4:15 1/20/2012 Run   Default 11.1 km 42:51 3:52 1/20/2012 Run   Default 11.1 km 46:53 4:14 1/22/2012 Run   Default 24.8 km 1:42:58 4:09 1/24/2012 Run   Default 11.1 km 45:45 4:08 1/24/2012 Run   Default 11.2 km 46:24 4:09 1/25/2012 Run   Default 11.1 km 48:29 4:22 1/25/2012 Run   Default 11.3 km 47:46 4:13 1/26/2012 Run   Default 12.4 km 57:00 4:37 1/26/2012 Run   Default 10.5 km 45:19 4:20 1/27/2012 Run   Default 10.6 km 47:56 4:33 1/30/2012 Run   Default 11.2 km 44:24 3:58 1/30/2012 Run   Default 11.1 km 41:55 3:48 1/31/2012 Run   Default 10.4 km 45:10 4:20 2/1/2012 Run   Default 10.9 km 44:54 4:08 2/1/2012 Run   Default 10.8 km 45:03 4:10 2/1/2012 Run   Default 4.9 km 16:38 3:23 2/2/2012 Run   Default 10.5 km 45:10 4:20 2/5/2012 Run   Default 17.3 km 1:08:59 4:00 2/7/2012 Run   Default 11.6 km 43:22 3:45 2/7/2012 Run   Default 12.7 km 53:55 4:15 2/8/2012 Run   Default 10.4 km 45:11 4:20 2/8/2012 Run   Default 11.2 km 48:11 4:19 2/9/2012 Run   Default 12.0 km 53:55 4:30 2/9/2012 Run   Default 12.7 km 52:22 4:08 2/10/2012 Run   Default 12.0 km 51:56 4:20 2/13/2012 Run   Default 20.7 km 1:32:48 4:29 2/13/2012 Run   Default 12.0 km 51:32 4:18 2/14/2012 Run   Default 11.1 km 47:12 4:16 2/14/2012 Run   Default 10.5 km 45:04 4:19 2/15/2012 Run   Default 10.4 km 45:01 4:19 2/15/2012 Run   Default 11.0 km 46:57 4:18 2/16/2012 Run   Default 11.4 km 50:56 4:29 2/16/2012 Run   Default 11.2 km 48:17 4:19 2/17/2012 Run   Default 12.7 km 52:22 4:08 2/20/2012 Run   Default 11.2 km 47:02 4:13 2/20/2012 Run   Default 10.4 km 44:00 4:14 2/21/2012 Run   Default 11.3 km 48:31 4:19 2/21/2012 Run   Default 11.2 km 46:31 4:11 2/23/2012 Run   Default 11.5 km 51:58 4:31 2/23/2012 Run   Default 10.5 km 45:01 4:19 2/24/2012 Run   Default 10.4 km 44:17 4:16 2/27/2012 Run   Default 11.3 km 48:18 4:18 2/27/2012 Run   Default 11.2 km 47:52 4:18 2/28/2012 Run   Default 10.4 km 44:51 4:20 2/28/2012 Run   Default 11.2 km 47:37 4:16 2/29/2012 Run   Default 5.0 km 16:53 3:23 2/29/2012 Run   Default 11.3 km 47:56 4:16 2/29/2012 Run   Default 11.2 km 46:14 4:09 3/1/2012 Run   Default 12.0 km 52:00 4:21 3/1/2012 Run   Default 12.8 km 53:55 4:13 3/2/2012 Run   Default 11.3 km 48:00 4:16 3/5/2012 Run   Default 11.6 km 45:05 3:53 3/5/2012 Run   Default 13.4 km 55:21 4:09 3/6/2012 Run   Default 11.7 km 46:28 4:00 3/6/2012 Run   Default 13.4 km 56:15 4:13 3/7/2012 Run   Default 13.4 km 55:19 4:08 3/7/2012 Run   Default 11.6 km 49:04 4:13 3/8/2012 Run   Default 11.3 km 47:26 4:13 3/8/2012 Run   Default 11.0 km 43:58 4:00 3/8/2012 Run   Default 11.6 km 52:23 4:31 3/9/2012 Run   Default 12.0 km 50:34 4:14 3/11/2012 Run   Race 10.1 km 35:14 3:30 3/11/2012 Run   Default 12.8 km 57:39 4:30 3/11/2012 Run   Default 12.8 km 57:23 4:29 3/12/2012 Run   Default 10.5 km 46:29 4:27 3/12/2012 Run   Default 11.2 km 48:00 4:18 3/13/2012 Run   Default 12.0 km 49:17 4:07 3/13/2012 Run   Default 11.2 km 45:39 4:06 3/14/2012 Run   Default 5.0 km 16:42 3:20 3/14/2012 Run   Default 11.3 km 47:49 4:15 3/14/2012 Run   Default 11.2 km 45:26 4:05 3/15/2012 Run   Default 11.1 km 50:34 4:34 3/15/2012 Run   Default 10.4 km 44:09 4:15