| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/29/2018 |
Run |
home |
Easy |
8.0 mi |
1:22:00 |
10:15 |
 |
| 6/3/2016 |
Run |
home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/12/2016 |
Run |
home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/24/2016 |
Run |
home |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 6/6/2016 |
Run |
home |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 8/1/2016 |
Run |
home |
Easy |
7.0 mi |
1:06:52 |
9:34 |
|
| 5/21/2018 |
Run |
home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/14/2016 |
Run |
home |
Race |
6.0 mi |
56:55 |
9:30 |
|
| 5/16/2018 |
Run |
home |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/6/2018 |
Run |
home |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 8/13/2016 |
Run |
home |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/15/2018 |
Run |
home |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 12/21/2018 |
Run |
home |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/23/2018 |
Run |
home |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 6/4/2018 |
Run |
home |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 8/7/2016 |
Run |
home |
Easy |
10.0 mi |
1:30:51 |
9:06 |
|
| 12/29/2018 |
Run |
home |
Long |
10.0 mi |
1:30:09 |
9:01 |
|
| 5/31/2018 |
Run |
home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/17/2017 |
Run |
home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/29/2016 |
Run |
home |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/23/2016 |
Run |
home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/10/2016 |
Run |
home |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 7/1/2016 |
Run |
home |
Easy |
8.5 mi |
1:15:36 |
8:54 |
|
| 5/20/2018 |
Run |
home |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/19/2018 |
Run |
home |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 8/7/2016 |
Run |
home |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 6/22/2016 |
Run |
home |
Easy |
4.5 mi |
39:34 |
8:48 |
|
| 5/22/2018 |
Run |
home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/15/2017 |
Run |
home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/26/2016 |
Run |
home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/15/2016 |
Run |
home |
Easy |
14.0 mi |
2:02:27 |
8:45 |
|
| 6/29/2016 |
Run |
home |
Easy |
7.0 mi |
1:00:29 |
8:39 |
|
| 3/16/2017 |
Run |
home |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 5/23/2016 |
Run |
home |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/15/2016 |
Run |
home |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 8/8/2016 |
Run |
home |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 1/22/2017 |
Run |
home |
Easy |
7.0 mi |
58:53 |
8:25 |
|
| 1/18/2017 |
Run |
home |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/14/2017 |
Run |
home |
Easy |
6.8 mi |
56:35 |
8:23 |
|
| 8/12/2016 |
Run |
home |
Easy |
11.0 mi |
1:32:05 |
8:23 |
|
| 5/20/2016 |
Run |
home |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 1/19/2017 |
Run |
home |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/23/2016 |
Run |
home |
Easy |
7.0 mi |
57:36 |
8:14 |
|
| 5/31/2018 |
Run |
home |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/17/2016 |
Run |
home |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 1/20/2017 |
Run |
home |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 12/21/2018 |
Run |
home |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 5/29/2016 |
Run |
home |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 6/16/2016 |
Run |
home |
Easy |
7.0 mi |
56:49 |
8:07 |
|
| 6/11/2016 |
Run |
home |
Easy |
7.0 mi |
56:46 |
8:07 |
|
| 1/23/2017 |
Run |
home |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 2/22/2017 |
Run |
home |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 6/22/2016 |
Run |
home |
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 6/5/2018 |
Run |
home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/6/2017 |
Run |
home |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 1/21/2017 |
Run |
home |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 6/18/2016 |
Run |
home |
Easy |
7.0 mi |
54:23 |
7:47 |
|
| 1/29/2017 |
Run |
home |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 5/19/2016 |
Run |
home |
Easy |
7.0 mi |
53:03 |
7:35 |
|
| 7/17/2016 |
Run |
home |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 8/9/2016 |
Run |
home |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/4/2016 |
Run |
home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/18/2017 |
Run |
home |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 7/20/2016 |
Run |
home |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 7/4/2016 |
Run |
home |
Easy |
7.0 mi |
51:05 |
7:18 |
|
| 2/12/2017 |
Run |
home |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/10/2016 |
Run |
home |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/22/2016 |
Run |
home |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 3/18/2017 |
Run |
home |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/25/2016 |
Run |
home |
Easy |
5.0 mi |
32:58 |
6:36 |
|
| 6/20/2016 |
Run |
home |
Tempo |
1.3 mi |
8:33 |
6:35 |
|
| 2/25/2017 |
Run |
home |
Race |
13.1 mi |
1:24:41 |
6:28 |
|
| 1/1/2017 |
Run |
home |
Easy |
2.5 mi |
15:25 |
6:10 |
|
| 4/1/2017 |
Run |
home |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 1/28/2017 |
Run |
home |
Easy |
3.0 km |
10:52 |
5:50 |
|
| 2/19/2017 |
Run |
home |
Race |
3.0 km |
10:32 |
5:40 |
|
| 1/7/2019 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 1/6/2019 |
Run |
home |
Long |
8.0 mi |
|
|
|
| 1/5/2019 |
Run |
home |
Long |
9.0 mi |
|
|
|
| 1/4/2019 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/3/2019 |
Run |
home |
Long |
10.0 mi |
|
|
|
| 1/2/2019 |
Run |
home |
Easy |
7.0 mi |
|
|
|
| 1/1/2019 |
Run |
home |
Long |
10.0 mi |
|
|
|
| 12/31/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/30/2018 |
Run |
home |
Easy |
8.0 mi |
|
|
|
| 12/28/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 12/27/2018 |
Run |
home |
Easy |
6.5 mi |
|
|
|
| 12/27/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 12/25/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 12/24/2018 |
Run |
home |
Easy |
11.5 mi |
|
|
|
| 12/22/2018 |
Run |
home |
Easy |
7.0 mi |
|
|
|
| 12/20/2018 |
Run |
home |
Easy |
9.0 mi |
|
|
|
| 12/19/2018 |
Run |
home |
Easy |
8.0 mi |
|
|
|
| 12/18/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/17/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/16/2018 |
Run |
home |
Easy |
8.0 mi |
|
|
|
| 12/15/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/14/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 12/13/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/12/2018 |
Run |
home |
Easy |
8.0 mi |
|
|
|
|