| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2016 |
Run |
trail run |
Easy |
3.0 mi |
21:25 |
7:09 |
 |
| 5/9/2016 |
Run |
trail run |
Easy |
1.0 mi |
|
|
|
| 5/8/2016 |
Run |
trail run |
Easy |
1.5 mi |
|
|
|
| 5/7/2016 |
Run |
trail run |
Easy |
1.5 mi |
|
|
|
| 5/6/2016 |
Run |
trail run |
Easy |
1.0 mi |
|
|
|
| 5/5/2016 |
Run |
trail run |
Easy |
1.3 mi |
9:53 |
7:55 |
|
| 5/4/2016 |
Run |
trail run |
Interval |
4.0 mi |
|
|
|
| 5/3/2016 |
Run |
trail run |
Easy |
5.0 mi |
|
|
|
| 5/2/2016 |
Run |
trail run |
Easy |
1.0 mi |
|
|
|
| 5/2/2016 |
Run |
trail run |
Easy |
5.0 mi |
39:04 |
7:49 |
|
| 5/1/2016 |
Run |
trail run |
Long |
10.0 mi |
1:27:24 |
8:45 |
|
| 4/30/2016 |
Run |
trail run |
Easy |
2.0 mi |
|
|
|
| 4/30/2016 |
Run |
trail run |
Tempo |
3.0 mi |
23:43 |
7:55 |
|
| 4/17/2016 |
Run |
trail run |
Easy |
8.3 mi |
1:15:03 |
9:06 |
|
|