| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2019 |
Run |
home |
Easy |
4.0 mi |
|
|
 |
| 1/6/2019 |
Run |
home |
Long |
8.0 mi |
|
|
|
| 1/5/2019 |
Run |
home |
Long |
9.0 mi |
|
|
|
| 1/4/2019 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/3/2019 |
Run |
home |
Long |
10.0 mi |
|
|
|
| 1/2/2019 |
Run |
home |
Easy |
7.0 mi |
|
|
|
| 1/1/2019 |
Run |
home |
Long |
10.0 mi |
|
|
|
| 12/31/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/30/2018 |
Run |
home |
Easy |
8.0 mi |
|
|
|
| 12/29/2018 |
Run |
home |
Long |
10.0 mi |
1:30:09 |
9:01 |
|
| 12/28/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 12/27/2018 |
Run |
home |
Easy |
6.5 mi |
|
|
|
| 12/27/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 12/25/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 12/24/2018 |
Run |
home |
Easy |
11.5 mi |
|
|
|
| 12/22/2018 |
Run |
home |
Easy |
7.0 mi |
|
|
|
| 12/21/2018 |
Run |
home |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 12/21/2018 |
Run |
home |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 12/20/2018 |
Run |
home |
Easy |
9.0 mi |
|
|
|
| 12/19/2018 |
Run |
home |
Easy |
8.0 mi |
|
|
|
| 12/18/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/17/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/16/2018 |
Run |
home |
Easy |
8.0 mi |
|
|
|
| 12/15/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/14/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 12/13/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/12/2018 |
Run |
home |
Easy |
8.0 mi |
|
|
|
| 12/11/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/10/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/9/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/20/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 6/19/2018 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 6/19/2018 |
Run |
home |
Easy |
7.0 mi |
|
|
|
| 6/17/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/16/2018 |
Run |
home |
Easy |
7.0 mi |
|
|
|
| 6/15/2018 |
Run |
home |
Easy |
5.5 mi |
|
|
|
| 6/15/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 6/14/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/14/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 6/13/2018 |
Run |
home |
Easy |
8.0 mi |
|
|
|
| 6/12/2018 |
Run |
home |
Easy |
7.0 mi |
|
|
|
| 6/11/2018 |
Run |
home |
Easy |
9.0 mi |
|
|
|
| 6/10/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 6/9/2018 |
Run |
home |
Long |
14.0 mi |
|
|
|
| 6/8/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 6/8/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/7/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/7/2018 |
Run |
home |
Easy |
6.5 mi |
|
|
|
| 6/6/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 6/6/2018 |
Run |
home |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 6/5/2018 |
Run |
home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/5/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 6/4/2018 |
Run |
home |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 6/3/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 6/1/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 5/31/2018 |
Run |
home |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/31/2018 |
Run |
home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/30/2018 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 5/29/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 5/29/2018 |
Run |
home |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 5/28/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 5/27/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 5/27/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 5/26/2018 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 5/24/2018 |
Run |
home |
Easy |
9.0 mi |
|
|
|
| 5/23/2018 |
Run |
home |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/23/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 5/22/2018 |
Run |
home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/21/2018 |
Run |
home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/20/2018 |
Run |
home |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/19/2018 |
Run |
home |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 5/16/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 5/16/2018 |
Run |
home |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/15/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 5/15/2018 |
Run |
home |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 5/14/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 5/18/2017 |
Run |
home |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 5/17/2017 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 5/1/2017 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 4/30/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 4/29/2017 |
Run |
home |
Easy |
10.0 mi |
|
|
|
| 4/28/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 4/28/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 4/19/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 4/18/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 4/18/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 4/5/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 4/4/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 4/3/2017 |
Run |
home |
Easy |
8.0 mi |
|
|
|
| 4/3/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 4/2/2017 |
Run |
home |
Easy |
7.0 mi |
|
|
|
| 4/1/2017 |
Run |
home |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 3/31/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 3/19/2017 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 3/18/2017 |
Run |
home |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/17/2017 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 3/16/2017 |
Run |
home |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 3/15/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 3/14/2017 |
Run |
home |
Easy |
6.8 mi |
56:35 |
8:23 |
|
| 3/13/2017 |
Run |
home |
Race |
3.5 mi |
|
|
|
|