| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/27/2016 |
Run |
home |
Easy |
1.5 mi |
|
|
 |
| 12/28/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 12/29/2016 |
Run |
home |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 12/30/2016 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/31/2016 |
Run |
home |
Easy |
7.0 mi |
|
|
|
| 1/1/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 1/1/2017 |
Run |
home |
Easy |
2.5 mi |
15:25 |
6:10 |
|
| 1/2/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/3/2017 |
Run |
home |
Easy |
10.0 mi |
|
|
|
| 1/4/2017 |
Run |
home |
Easy |
7.0 mi |
|
|
|
| 1/5/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/6/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 1/7/2017 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 1/8/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/9/2017 |
Run |
home |
Easy |
8.0 mi |
|
|
|
| 1/10/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 1/11/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/12/2017 |
Run |
home |
Easy |
7.0 mi |
|
|
|
| 1/13/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/14/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 1/15/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 1/16/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/17/2017 |
Run |
home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/18/2017 |
Run |
home |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/19/2017 |
Run |
home |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/20/2017 |
Run |
home |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 1/21/2017 |
Run |
home |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 1/22/2017 |
Run |
home |
Easy |
7.0 mi |
58:53 |
8:25 |
|
| 1/23/2017 |
Run |
home |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 1/24/2017 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 1/25/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 1/26/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/27/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 1/28/2017 |
Run |
home |
Easy |
3.0 km |
10:52 |
5:50 |
|
| 1/29/2017 |
Run |
home |
Easy |
9.0 mi |
1:09:00 |
7:40 |
|
| 1/30/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 1/31/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 2/1/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 2/2/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 2/3/2017 |
Run |
home |
Easy |
8.0 mi |
|
|
|
| 2/4/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 2/4/2017 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 2/5/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 2/6/2017 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 2/6/2017 |
Run |
home |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 2/7/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 2/7/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 2/8/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 2/8/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 2/9/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 2/10/2017 |
Run |
home |
Easy |
5000.0 m |
|
|
|
| 2/11/2017 |
Run |
home |
Easy |
3000.0 m |
|
|
|
| 2/12/2017 |
Run |
home |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 2/13/2017 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 2/14/2017 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 2/15/2017 |
Run |
home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/16/2017 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 2/16/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 2/17/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 2/18/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 2/19/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 2/20/2017 |
Run |
home |
Easy |
7.0 mi |
|
|
|
| 2/21/2017 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 2/22/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 2/22/2017 |
Run |
home |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 2/23/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 3/14/2017 |
Run |
home |
Easy |
6.8 mi |
56:35 |
8:23 |
|
| 3/15/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 3/16/2017 |
Run |
home |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 3/17/2017 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 3/18/2017 |
Run |
home |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 3/19/2017 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 3/31/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 4/2/2017 |
Run |
home |
Easy |
7.0 mi |
|
|
|
| 4/3/2017 |
Run |
home |
Easy |
8.0 mi |
|
|
|
| 4/3/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 4/4/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 4/5/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 4/18/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 4/18/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 4/19/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 4/28/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 4/28/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 4/29/2017 |
Run |
home |
Easy |
10.0 mi |
|
|
|
| 4/30/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 5/1/2017 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 5/17/2017 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 5/18/2017 |
Run |
home |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 5/14/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 5/15/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 5/15/2018 |
Run |
home |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 5/16/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 5/16/2018 |
Run |
home |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/19/2018 |
Run |
home |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 5/20/2018 |
Run |
home |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 5/21/2018 |
Run |
home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/22/2018 |
Run |
home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/23/2018 |
Run |
home |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/23/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 5/24/2018 |
Run |
home |
Easy |
9.0 mi |
|
|
|
|