| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/28/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
 |
| 1/21/2017 |
Run |
home |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 1/23/2017 |
Run |
home |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 1/25/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 1/27/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 1/30/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 1/31/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 2/1/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 2/7/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 2/9/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 2/15/2017 |
Run |
home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/18/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 2/19/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 2/22/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 2/22/2017 |
Run |
home |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 2/24/2017 |
Run |
home |
Race |
4.0 mi |
|
|
|
| 3/15/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 3/31/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 4/3/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 4/5/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 4/18/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 4/28/2017 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 5/22/2018 |
Run |
home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/23/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 5/27/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 5/27/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 5/29/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/5/2018 |
Run |
home |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/7/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/8/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/14/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/17/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 12/9/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 12/14/2018 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 12/21/2018 |
Run |
home |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 1/7/2019 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/22/2016 |
Run |
home |
Easy |
4.5 mi |
39:34 |
8:48 |
|
| 6/6/2018 |
Run |
home |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 5/17/2016 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 5/22/2016 |
Run |
home |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 5/27/2016 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 5/28/2016 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 5/29/2016 |
Run |
home |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 6/2/2016 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 6/17/2016 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 7/23/2016 |
Run |
home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/15/2016 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/21/2016 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/25/2016 |
Run |
home |
Easy |
5.0 mi |
32:58 |
6:36 |
|
| 12/30/2016 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/2/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/5/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/8/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/11/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/13/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/16/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/17/2017 |
Run |
home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/18/2017 |
Run |
home |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/26/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 2/2/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 2/6/2017 |
Run |
home |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 2/8/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 2/17/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 2/23/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 3/16/2017 |
Run |
home |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 4/4/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 4/18/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 4/30/2017 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 5/15/2018 |
Run |
home |
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 5/31/2018 |
Run |
home |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/31/2018 |
Run |
home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/3/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 6/10/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/10/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/11/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/13/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/15/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/17/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/18/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/31/2018 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/4/2019 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 1/20/2017 |
Run |
home |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 6/15/2018 |
Run |
home |
Easy |
5.5 mi |
|
|
|
| 5/14/2016 |
Run |
home |
Race |
6.0 mi |
56:55 |
9:30 |
|
| 5/24/2016 |
Run |
home |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 5/30/2016 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 8/7/2016 |
Run |
home |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 8/9/2016 |
Run |
home |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/7/2017 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 2/16/2017 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 2/21/2017 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 3/17/2017 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 5/1/2017 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 5/21/2018 |
Run |
home |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/23/2018 |
Run |
home |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 5/28/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 6/1/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 6/5/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 6/8/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 6/15/2018 |
Run |
home |
Easy |
6.0 mi |
|
|
|
|