| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2016 |
Run |
home |
Easy |
1.5 mi |
|
|
 |
| 5/12/2016 |
Run |
home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/13/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 5/14/2016 |
Run |
home |
Race |
6.0 mi |
56:55 |
9:30 |
|
| 5/15/2016 |
Run |
home |
Easy |
7.0 mi |
59:11 |
8:28 |
|
| 5/16/2016 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 5/17/2016 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 5/18/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 5/19/2016 |
Run |
home |
Easy |
7.0 mi |
53:03 |
7:35 |
|
| 5/20/2016 |
Run |
home |
Easy |
7.0 mi |
58:21 |
8:21 |
|
| 5/21/2016 |
Run |
home |
Easy |
2.5 mi |
|
|
|
| 5/22/2016 |
Run |
home |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 5/23/2016 |
Run |
home |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/24/2016 |
Run |
home |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 5/25/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 5/26/2016 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 5/27/2016 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 5/28/2016 |
Run |
home |
Easy |
1.5 mi |
|
|
|
| 5/28/2016 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 5/29/2016 |
Run |
home |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 5/30/2016 |
Run |
home |
Easy |
6.0 mi |
|
|
|
| 5/31/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/1/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 6/2/2016 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 6/3/2016 |
Run |
home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/4/2016 |
Run |
home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/5/2016 |
Run |
home |
Easy |
1.5 mi |
|
|
|
| 6/6/2016 |
Run |
home |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 6/7/2016 |
Run |
home |
Easy |
1.5 mi |
|
|
|
| 6/8/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 6/9/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/10/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/11/2016 |
Run |
home |
Easy |
7.0 mi |
56:46 |
8:07 |
|
| 6/12/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 6/13/2016 |
Run |
home |
Easy |
7.0 mi |
|
|
|
| 6/14/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/15/2016 |
Run |
home |
Easy |
14.0 mi |
2:02:27 |
8:45 |
|
| 6/16/2016 |
Run |
home |
Easy |
7.0 mi |
56:49 |
8:07 |
|
| 6/17/2016 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 6/18/2016 |
Run |
home |
Easy |
7.0 mi |
54:23 |
7:47 |
|
| 6/19/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 6/20/2016 |
Run |
home |
Tempo |
1.3 mi |
8:33 |
6:35 |
|
| 6/21/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 6/22/2016 |
Run |
home |
Easy |
4.5 mi |
39:34 |
8:48 |
|
| 6/22/2016 |
Run |
home |
Easy |
7.0 mi |
56:03 |
8:01 |
|
| 6/23/2016 |
Run |
home |
Easy |
7.0 mi |
57:36 |
8:14 |
|
| 6/24/2016 |
Run |
home |
Easy |
1.5 mi |
|
|
|
| 6/25/2016 |
Run |
home |
Easy |
1.5 mi |
|
|
|
| 6/26/2016 |
Run |
home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/27/2016 |
Run |
home |
Easy |
7.0 mi |
|
|
|
| 6/28/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 6/29/2016 |
Run |
home |
Easy |
7.0 mi |
1:00:29 |
8:39 |
|
| 6/30/2016 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 7/1/2016 |
Run |
home |
Easy |
8.5 mi |
1:15:36 |
8:54 |
|
| 7/2/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 7/3/2016 |
Run |
home |
Easy |
1.5 mi |
|
|
|
| 7/4/2016 |
Run |
home |
Easy |
7.0 mi |
51:05 |
7:18 |
|
| 7/16/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 7/17/2016 |
Run |
home |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 7/17/2016 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 7/18/2016 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 7/18/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 7/19/2016 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 7/19/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 7/20/2016 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 7/20/2016 |
Run |
home |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 7/22/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 7/23/2016 |
Run |
home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/25/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 7/26/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 7/29/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 7/30/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 8/1/2016 |
Run |
home |
Easy |
7.0 mi |
1:06:52 |
9:34 |
|
| 8/2/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 8/5/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 8/6/2016 |
Run |
home |
Easy |
11.0 mi |
|
|
|
| 8/7/2016 |
Run |
home |
Easy |
6.0 mi |
52:48 |
8:48 |
|
| 8/7/2016 |
Run |
home |
Easy |
10.0 mi |
1:30:51 |
9:06 |
|
| 8/8/2016 |
Run |
home |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 8/9/2016 |
Run |
home |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/10/2016 |
Run |
home |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/10/2016 |
Run |
home |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 8/12/2016 |
Run |
home |
Easy |
11.0 mi |
1:32:05 |
8:23 |
|
| 8/13/2016 |
Run |
home |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 8/14/2016 |
Run |
home |
Easy |
11.0 mi |
|
|
|
| 8/17/2016 |
Run |
home |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 8/19/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 8/20/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 8/21/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 8/22/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 12/15/2016 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/16/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 12/17/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 12/18/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 12/19/2016 |
Run |
home |
Easy |
7.0 mi |
|
|
|
| 12/20/2016 |
Run |
home |
Easy |
8.0 mi |
|
|
|
| 12/21/2016 |
Run |
home |
Easy |
5.0 mi |
|
|
|
| 12/22/2016 |
Run |
home |
Easy |
8.0 mi |
|
|
|
| 12/23/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 12/24/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
|