| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/26/2016 |
Run |
home |
Easy |
1.0 mi |
|
|
 |
| 6/30/2016 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 7/17/2016 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 7/18/2016 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 7/19/2016 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 7/20/2016 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 6/19/2018 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 3/19/2017 |
Run |
home |
Easy |
1.0 mi |
|
|
|
| 6/20/2016 |
Run |
home |
Tempo |
1.3 mi |
8:33 |
6:35 |
|
| 5/11/2016 |
Run |
home |
Easy |
1.5 mi |
|
|
|
| 5/28/2016 |
Run |
home |
Easy |
1.5 mi |
|
|
|
| 6/3/2016 |
Run |
home |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/5/2016 |
Run |
home |
Easy |
1.5 mi |
|
|
|
| 6/7/2016 |
Run |
home |
Easy |
1.5 mi |
|
|
|
| 6/24/2016 |
Run |
home |
Easy |
1.5 mi |
|
|
|
| 6/25/2016 |
Run |
home |
Easy |
1.5 mi |
|
|
|
| 7/3/2016 |
Run |
home |
Easy |
1.5 mi |
|
|
|
| 12/26/2016 |
Run |
home |
Easy |
1.5 mi |
|
|
|
| 12/27/2016 |
Run |
home |
Easy |
1.5 mi |
|
|
|
| 1/28/2017 |
Run |
home |
Easy |
3.0 km |
10:52 |
5:50 |
|
| 2/11/2017 |
Run |
home |
Easy |
3000.0 m |
|
|
|
| 2/19/2017 |
Run |
home |
Race |
3.0 km |
10:32 |
5:40 |
|
| 5/12/2016 |
Run |
home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/13/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 6/1/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 6/8/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 6/12/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 6/19/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 7/17/2016 |
Run |
home |
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 8/2/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 8/17/2016 |
Run |
home |
Easy |
2.0 mi |
16:23 |
8:12 |
|
| 8/20/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 12/16/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 12/23/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 12/25/2016 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 1/1/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 1/6/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 1/10/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 1/14/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 1/15/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 2/4/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 2/5/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 2/7/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 2/8/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 2/16/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 4/19/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 4/28/2017 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 5/26/2018 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 5/30/2018 |
Run |
home |
Easy |
2.0 mi |
|
|
|
| 5/21/2016 |
Run |
home |
Easy |
2.5 mi |
|
|
|
| 1/1/2017 |
Run |
home |
Easy |
2.5 mi |
15:25 |
6:10 |
|
| 6/21/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 6/28/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 7/16/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 7/18/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 7/20/2016 |
Run |
home |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 7/22/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 7/26/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 7/29/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 7/30/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 8/5/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 8/8/2016 |
Run |
home |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 8/10/2016 |
Run |
home |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 8/21/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 12/18/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 12/24/2016 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 1/24/2017 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 2/4/2017 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 2/6/2017 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 2/13/2017 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 2/14/2017 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 3/18/2017 |
Run |
home |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 5/17/2017 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 5/18/2017 |
Run |
home |
Easy |
3.0 mi |
22:23 |
7:28 |
|
| 5/14/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 5/15/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 5/16/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 6/6/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 6/14/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 6/20/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 12/27/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 12/28/2018 |
Run |
home |
Easy |
3.0 mi |
|
|
|
| 4/1/2017 |
Run |
home |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 2/10/2017 |
Run |
home |
Easy |
5000.0 m |
|
|
|
| 5/16/2016 |
Run |
home |
Easy |
3.5 mi |
|
|
|
| 3/13/2017 |
Run |
home |
Race |
3.5 mi |
|
|
|
| 5/18/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 5/25/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 5/31/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/4/2016 |
Run |
home |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/9/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/10/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/14/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 6/26/2016 |
Run |
home |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/2/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 7/19/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 7/25/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 8/19/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 8/22/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
| 12/17/2016 |
Run |
home |
Easy |
4.0 mi |
|
|
|
|