| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2018 |
Run |
team run |
Easy |
7.0 mi |
|
|
 |
| 9/24/2018 |
Run |
team run |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 9/17/2018 |
Run |
team run |
Interval |
5.0 mi |
|
|
|
| 9/11/2018 |
Run |
team run |
Hill |
7.0 mi |
|
|
|
| 8/29/2018 |
Run |
team run |
Easy |
6.0 mi |
51:35 |
8:36 |
|
| 4/10/2018 |
Run |
team run |
Easy |
8.0 mi |
|
|
|
| 2/7/2018 |
Run |
team run |
Easy |
6.6 mi |
58:30 |
8:50 |
|
| 2/6/2018 |
Run |
team run |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 2/5/2018 |
Run |
team run |
Easy |
7.8 mi |
1:16:00 |
9:49 |
|
| 2/3/2018 |
Run |
team run |
Race |
3.0 km |
|
|
|
| 2/3/2018 |
Run |
team run |
Easy |
5.0 mi |
|
|
|
| 2/2/2018 |
Run |
team run |
Easy |
5.0 mi |
|
|
|
| 2/1/2018 |
Run |
team run |
Easy |
5.0 mi |
|
|
|
| 1/31/2018 |
Run |
team run |
Easy |
8.0 mi |
|
|
|
| 1/25/2018 |
Run |
team run |
Easy |
8.2 mi |
1:13:44 |
9:01 |
|
| 1/24/2018 |
Run |
team run |
Easy |
4.0 mi |
|
|
|
| 1/23/2018 |
Run |
team run |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 1/22/2018 |
Run |
team run |
Easy |
7.0 mi |
1:03:15 |
9:03 |
|
| 1/20/2018 |
Run |
team run |
Easy |
5.0 mi |
|
|
|
| 1/18/2018 |
Run |
team run |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 1/17/2018 |
Run |
team run |
Easy |
11.0 mi |
|
|
|
| 9/27/2017 |
Run |
team run |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/25/2017 |
Run |
team run |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/19/2017 |
Run |
team run |
Interval |
8.0 mi |
|
|
|
| 9/18/2017 |
Run |
team run |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 8/28/2017 |
Run |
team run |
Easy |
6.0 mi |
|
|
|
| 4/29/2016 |
Run |
team run |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 4/28/2016 |
Run |
team run |
Easy |
5.0 mi |
|
|
|
| 4/27/2016 |
Run |
team run |
Interval |
2.0 mi |
|
|
|
| 4/26/2016 |
Run |
team run |
Race |
2.5 mi |
16:41 |
6:41 |
|
| 4/26/2016 |
Run |
team run |
Easy |
2.0 mi |
|
|
|
| 4/25/2016 |
Run |
team run |
Interval |
4.0 mi |
|
|
|
| 4/25/2016 |
Run |
team run |
Easy |
2.0 mi |
|
|
|
| 4/21/2016 |
Run |
team run |
Easy |
3.0 mi |
|
|
|
| 4/20/2016 |
Run |
team run |
Interval |
4.0 mi |
|
|
|
| 4/19/2016 |
Run |
team run |
Easy |
5.5 mi |
40:58 |
7:27 |
|
| 4/15/2016 |
Run |
team run |
Easy |
5.3 mi |
45:15 |
8:38 |
|
| 4/14/2016 |
Run |
team run |
Easy |
2.0 mi |
|
|
|
| 4/13/2016 |
Run |
team run |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/12/2016 |
Run |
team run |
Easy |
1.5 mi |
|
|
|
| 4/11/2016 |
Run |
team run |
Easy |
2.1 mi |
21:32 |
10:16 |
|
| 4/11/2016 |
Run |
team run |
Easy |
2.0 mi |
|
|
|
| 4/10/2016 |
Run |
team run |
Easy |
1.3 mi |
11:03 |
8:51 |
|
| 4/9/2016 |
Run |
team run |
Race |
5000.0 m |
18:20 |
5:55 |
|
| 4/8/2016 |
Run |
team run |
Easy |
2.0 mi |
|
|
|
| 4/7/2016 |
Run |
team run |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 4/6/2016 |
Run |
team run |
Easy |
2.0 mi |
|
|
|
| 4/5/2016 |
Run |
team run |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 4/4/2016 |
Run |
team run |
Easy |
3.0 mi |
|
|
|
| 4/3/2016 |
Run |
team run |
Long |
8.3 mi |
1:13:35 |
8:56 |
|
| 4/2/2016 |
Run |
team run |
Race |
7.0 mi |
|
|
|
| 4/1/2016 |
Run |
team run |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 3/31/2016 |
Run |
team run |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 3/30/2016 |
Run |
team run |
Interval |
5.0 mi |
|
|
|
| 3/29/2016 |
Run |
team run |
Easy |
5.0 mi |
|
|
|
| 3/28/2016 |
Run |
team run |
Easy |
8.5 mi |
|
|
|
| 3/24/2016 |
Run |
team run |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 3/23/2016 |
Run |
team run |
Easy |
2.5 mi |
|
|
|
| 3/22/2016 |
Run |
team run |
Easy |
2.5 mi |
22:59 |
9:12 |
|
| 3/21/2016 |
Run |
team run |
Fartlek |
8.5 mi |
|
|
|
| 3/18/2016 |
Run |
team run |
Easy |
3.0 mi |
25:06 |
8:23 |
|
| 3/17/2016 |
Run |
team run |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 3/16/2016 |
Run |
team run |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 3/16/2016 |
Run |
team run |
Easy |
3.5 mi |
|
|
|
| 3/15/2016 |
Run |
team run |
Easy |
5.0 mi |
44:35 |
8:55 |
|
| 3/14/2016 |
Run |
team run |
Easy |
2.0 mi |
|
|
|
| 3/14/2016 |
Run |
team run |
Easy |
6.0 mi |
|
|
|
| 2/25/2016 |
Run |
team run |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 2/23/2016 |
Run |
team run |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/20/2016 |
Run |
team run |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 2/19/2016 |
Run |
team run |
Easy |
2.0 mi |
19:49 |
9:55 |
|
| 2/18/2016 |
Run |
team run |
Easy |
2.0 mi |
17:36 |
8:48 |
|
| 2/16/2016 |
Run |
team run |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 2/9/2016 |
Run |
team run |
Long |
5.0 mi |
39:00 |
7:48 |
|
| 2/4/2016 |
Run |
team run |
Easy |
5.5 mi |
42:46 |
7:46 |
|
| 2/2/2016 |
Run |
team run |
Easy |
3.5 mi |
29:35 |
8:28 |
|
| 2/1/2016 |
Run |
team run |
Easy |
5.0 mi |
40:29 |
8:06 |
|
|