| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2018 |
Run |
flag hill |
Easy |
10.0 mi |
1:30:00 |
9:00 |
 |
| 12/1/2018 |
Run |
flag hill |
Easy |
5.0 mi |
|
|
|
| 11/29/2018 |
Run |
flag hill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/28/2018 |
Run |
flag hill |
Easy |
3.0 mi |
|
|
|
| 11/24/2018 |
Run |
flag hill |
Easy |
6.0 mi |
54:49 |
9:09 |
|
| 11/22/2018 |
Run |
flag hill |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/30/2018 |
Run |
flag hill |
Easy |
3.0 mi |
|
|
|
| 8/21/2018 |
Run |
flag hill |
Easy |
5.1 mi |
50:10 |
9:46 |
|
| 8/20/2018 |
Run |
flag hill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 8/16/2018 |
Run |
flag hill |
Easy |
2.0 mi |
|
|
|
| 8/15/2018 |
Run |
flag hill |
Easy |
7.0 mi |
|
|
|
| 7/2/2018 |
Run |
flag hill |
Easy |
6.0 mi |
|
|
|
| 4/9/2018 |
Run |
flag hill |
Easy |
2.5 mi |
21:44 |
8:42 |
|
| 3/27/2018 |
Run |
flag hill |
Easy |
7.0 mi |
1:00:43 |
8:41 |
|
| 3/18/2018 |
Run |
flag hill |
Easy |
4.0 mi |
34:19 |
8:35 |
|
| 3/15/2018 |
Run |
flag hill |
Easy |
6.3 mi |
1:00:51 |
9:44 |
|
| 3/13/2018 |
Run |
flag hill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 1/28/2018 |
Run |
flag hill |
Easy |
5.0 mi |
|
|
|
| 1/27/2018 |
Run |
flag hill |
Easy |
3.0 mi |
|
|
|
| 1/26/2018 |
Run |
flag hill |
Easy |
6.0 mi |
|
|
|
| 1/16/2018 |
Run |
flag hill |
Easy |
6.0 mi |
|
|
|
| 12/10/2017 |
Run |
flag hill |
Easy |
4.0 mi |
|
|
|
| 12/6/2017 |
Run |
flag hill |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/5/2017 |
Run |
flag hill |
Easy |
3.2 mi |
27:00 |
8:20 |
|
| 12/4/2017 |
Run |
flag hill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/3/2017 |
Run |
flag hill |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/27/2017 |
Run |
flag hill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/24/2017 |
Run |
flag hill |
Easy |
1.5 mi |
|
|
|
| 11/21/2017 |
Run |
flag hill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/29/2017 |
Run |
flag hill |
Easy |
7.0 mi |
|
|
|
|