| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2018 |
Run |
flag hill |
Easy |
5.0 mi |
55:00 |
11:00 |
 |
| 11/29/2018 |
Run |
Pool |
Easy |
5.5 mi |
|
|
|
| 11/20/2018 |
Run |
Tennis courts |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 9/25/2018 |
Run |
team run |
Easy |
7.0 mi |
|
|
|
| 9/24/2018 |
Run |
swimming |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 9/24/2018 |
Run |
team run |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 9/22/2018 |
Run |
Easy |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 9/20/2018 |
Run |
pre race |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 9/19/2018 |
Run |
cant remember |
Easy |
1.0 mi |
|
|
|
| 9/18/2018 |
Run |
swimming |
Easy |
7.5 mi |
1:00:01 |
8:01 |
|
| 9/17/2018 |
Run |
team run |
Interval |
5.0 mi |
|
|
|
| 9/15/2018 |
Run |
hard day |
Interval |
7.0 mi |
|
|
|
| 9/14/2018 |
Run |
Easy |
Easy |
4.0 mi |
|
|
|
| 9/13/2018 |
Run |
Easy |
Easy |
3.0 mi |
|
|
|
| 9/13/2018 |
Run |
hard day |
Tempo |
8.0 mi |
|
|
|
| 9/12/2018 |
Run |
Easy |
Easy |
2.0 mi |
|
|
|
| 9/11/2018 |
Run |
team run |
Hill |
7.0 mi |
|
|
|
| 9/10/2018 |
Run |
Slow |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 9/1/2018 |
Run |
Slow |
Easy |
2.0 mi |
|
|
|
| 8/31/2018 |
Run |
Rectangle route |
Easy |
6.0 mi |
|
|
|
| 8/30/2018 |
Run |
hard day |
Easy |
8.0 mi |
|
|
|
| 8/28/2018 |
Run |
warm up/ cool down |
Easy |
4.5 mi |
|
|
|
| 8/27/2018 |
Run |
Bowling run |
Easy |
6.0 mi |
|
|
|
| 8/20/2018 |
Run |
flag hill |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 8/20/2018 |
Run |
Bowling run |
Easy |
7.0 mi |
1:06:26 |
9:30 |
|
| 8/19/2018 |
Run |
Camp |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 4/10/2018 |
Run |
team run |
Easy |
8.0 mi |
|
|
|
| 3/26/2018 |
Run |
Gibson park |
Interval |
6.6 mi |
53:55 |
8:13 |
|
| 3/26/2018 |
Run |
Gibson park |
Easy |
1.1 mi |
10:04 |
8:50 |
|
| 3/22/2018 |
Run |
dam |
Easy |
4.0 mi |
|
|
|
| 3/21/2018 |
Run |
Gibson park |
Interval |
4.7 mi |
40:00 |
8:29 |
|
| 3/7/2018 |
Run |
Morning run |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 2/8/2018 |
Run |
Morning run |
Easy |
3.0 mi |
|
|
|
| 2/6/2018 |
Run |
team run |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 2/4/2018 |
Run |
solo |
Easy |
4.0 mi |
|
|
|
| 2/3/2018 |
Run |
team run |
Easy |
5.0 mi |
|
|
|
| 2/2/2018 |
Run |
team run |
Easy |
5.0 mi |
|
|
|
| 2/1/2018 |
Run |
team run |
Easy |
5.0 mi |
|
|
|
| 1/31/2018 |
Run |
team run |
Easy |
8.0 mi |
|
|
|
| 1/30/2018 |
Run |
Random |
Easy |
9.0 mi |
1:11:53 |
8:00 |
|
| 1/29/2018 |
Run |
grave yard run |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 1/28/2018 |
Run |
flag hill |
Easy |
5.0 mi |
|
|
|
| 1/27/2018 |
Run |
flag hill |
Easy |
3.0 mi |
|
|
|
| 1/26/2018 |
Run |
flag hill |
Easy |
6.0 mi |
|
|
|
| 12/23/2017 |
Run |
Texas |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/21/2017 |
Run |
Texas |
Easy |
3.0 mi |
|
|
|
| 12/20/2017 |
Run |
Texas |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 12/19/2017 |
Run |
Texas |
Easy |
7.0 mi |
|
|
|
| 12/18/2017 |
Run |
Texas |
Easy |
3.0 mi |
|
|
|
| 12/7/2017 |
Run |
grave yard run |
Easy |
6.0 mi |
|
|
|
| 12/4/2017 |
Run |
grave yard run |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 12/1/2017 |
Run |
Wind run |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/30/2017 |
Run |
Meh run |
Easy |
2.0 mi |
|
|
|
| 11/29/2017 |
Run |
park run |
Easy |
4.1 mi |
36:00 |
8:54 |
|
| 11/28/2017 |
Run |
shays run |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/27/2017 |
Run |
flag hill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/28/2017 |
Run |
|
Tempo |
4.0 mi |
|
|
|
| 9/26/2017 |
Run |
airplane park |
Interval |
6.0 mi |
|
|
|
| 9/26/2017 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/25/2017 |
Run |
free run |
Easy |
3.0 mi |
|
|
|
| 9/25/2017 |
Run |
team run |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/23/2017 |
Run |
Dino run |
Easy |
5.0 mi |
|
|
|
| 9/22/2017 |
Run |
warm up/ cool down |
Easy |
3.0 mi |
|
|
|
| 9/22/2017 |
Run |
great falls |
Race |
8.0 km |
30:25 |
6:08 |
|
| 9/21/2017 |
Run |
pre race |
Easy |
4.0 mi |
|
|
|
| 9/20/2017 |
Run |
grave yard run |
Easy |
5.5 mi |
|
|
|
| 9/20/2017 |
Run |
Dino run |
Easy |
4.0 mi |
|
|
|
| 9/19/2017 |
Run |
team run |
Interval |
8.0 mi |
|
|
|
| 9/18/2017 |
Run |
Random |
Easy |
4.0 mi |
|
|
|
| 9/18/2017 |
Run |
team run |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/12/2017 |
Run |
grave yard run |
Easy |
6.0 mi |
|
|
|
|