| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2011 |
Run |
Downtown Richmond |
Running |
7.6 mi |
1:18:30 |
10:18 |
 |
| 5/18/2011 |
Run |
West Creek Parkway West |
Running |
6.1 mi |
51:06 |
8:22 |
|
| 4/4/2011 |
Run |
Shady Grove Y |
Treadmill |
2.2 mi |
20:26 |
9:18 |
|
| 3/17/2011 |
Run |
West Creek |
Default |
6.2 mi |
49:19 |
7:57 |
|
| 3/14/2011 |
Run |
Shady Grove Y |
Treadmill |
2.5 mi |
21:50 |
8:44 |
|
| 3/13/2011 |
Run |
Downtown Richmond |
Default |
7.0 mi |
1:08:05 |
9:42 |
|
| 3/8/2011 |
Run |
West Creek |
Default |
6.1 mi |
47:55 |
7:50 |
|
| 3/5/2011 |
Run |
Epiphany |
Default |
5.4 mi |
44:20 |
8:12 |
|
| 3/4/2011 |
Run |
West Creek |
Default |
5.0 mi |
41:04 |
8:09 |
|
| 3/3/2011 |
Run |
Home |
Default |
4.0 mi |
31:45 |
7:54 |
|
| 3/2/2011 |
Run |
West Creek |
Default |
6.1 mi |
49:06 |
8:07 |
|
| 2/28/2011 |
Run |
Home |
Default |
5.1 mi |
41:35 |
8:14 |
|
| 2/26/2011 |
Run |
Epiphany |
Default |
9.9 mi |
1:27:54 |
8:52 |
|
| 2/24/2011 |
Run |
Shady Grove Y |
Treadmill |
3.0 mi |
24:00 |
8:00 |
|
| 2/22/2011 |
Run |
Shady Grove Y |
Treadmill |
1.0 mi |
7:29 |
7:29 |
|
| 2/19/2011 |
Run |
Sportsbackers Stadium |
Default |
8.9 mi |
1:19:24 |
8:54 |
|
| 2/17/2011 |
Run |
Shady Grove Y |
Default |
1.8 mi |
15:00 |
8:20 |
|
| 2/16/2011 |
Run |
Tuckahoe Y |
Default |
6.1 mi |
51:21 |
8:26 |
|
| 2/13/2011 |
Run |
Home |
Default |
3.1 mi |
26:12 |
8:23 |
|
| 2/12/2011 |
Run |
Epiphany |
Default |
7.9 mi |
1:07:53 |
8:36 |
|
| 2/11/2011 |
Run |
Deep Run |
Default |
5.1 mi |
40:49 |
8:05 |
|
| 2/8/2011 |
Run |
Shady Grove Y |
Default |
4.0 mi |
37:26 |
9:22 |
|
| 2/5/2011 |
Run |
Epiphany |
Default |
6.4 mi |
57:47 |
9:02 |
|
| 2/5/2011 |
Run |
Epiphany |
Default |
5.0 mi |
46:04 |
9:10 |
|
| 2/3/2011 |
Run |
Anthem with Kevin |
Default |
4.0 mi |
32:42 |
8:06 |
|
| 2/2/2011 |
Run |
Home |
Default |
5.7 mi |
47:47 |
8:27 |
|
| 1/29/2011 |
Run |
Eagle Eyrie |
Hills |
2.1 mi |
18:52 |
9:05 |
|
| 1/29/2011 |
Run |
Eagle Eyrie |
Hills |
3.0 mi |
32:14 |
10:45 |
|
| 1/28/2011 |
Run |
West Creek |
Treadmill |
3.2 mi |
27:22 |
8:33 |
|
| 1/27/2011 |
Run |
West Creek |
Running |
5.3 mi |
43:23 |
8:16 |
|
| 1/26/2011 |
Run |
West Creek |
Treadmill |
3.2 mi |
28:20 |
9:00 |
|
| 1/25/2011 |
Run |
Home |
Running |
1.9 mi |
21:45 |
11:17 |
|
| 1/25/2011 |
Run |
Home |
Running |
5.6 mi |
48:56 |
8:42 |
|
| 1/22/2011 |
Run |
Church |
Running |
6.3 mi |
56:57 |
9:05 |
|
| 1/21/2011 |
Run |
West Creek |
Treadmill |
4.3 mi |
37:12 |
8:46 |
|
| 1/9/2011 |
Run |
Disney |
Race |
26.7 mi |
4:29:47 |
10:08 |
|
| 1/8/2011 |
Run |
Disney |
Race |
13.2 mi |
1:57:48 |
8:56 |
|
| 1/1/2011 |
Run |
Home |
Running |
4.2 mi |
38:33 |
9:18 |
|
| 12/28/2010 |
Run |
Anthem |
Default |
5.1 mi |
40:53 |
8:04 |
|
| 12/25/2010 |
Run |
Home |
Default |
5.3 mi |
41:32 |
7:52 |
|
| 12/23/2010 |
Run |
Tuckahoe Y |
Default |
6.9 mi |
1:03:30 |
9:12 |
|
| 12/20/2010 |
Run |
Mechanicsville |
Default |
4.6 mi |
45:33 |
9:50 |
|
| 12/18/2010 |
Run |
Mechanicsville |
Default |
18.2 mi |
2:51:05 |
9:24 |
|
| 12/11/2010 |
Treadmill |
Home |
Default |
11.6 mi |
1:48:14 |
9:22 |
|
| 12/10/2010 |
Run |
Tuckahoe Y |
Default |
9.6 mi |
1:25:06 |
8:51 |
|
| 12/5/2010 |
Trail |
Bear Creek State Park |
Default |
10.1 mi |
1:40:54 |
9:59 |
|
| 12/3/2010 |
Run |
Tuckahoe Y |
Default |
9.1 mi |
1:19:58 |
8:49 |
|
| 12/1/2010 |
Treadmill |
WC Gym |
Default |
3.1 mi |
28:15 |
9:06 |
|
| 11/27/2010 |
Run |
Mechanicsville |
Default |
20.4 mi |
3:15:49 |
9:36 |
|
| 11/25/2010 |
Race |
University of Richmond |
Default |
6.2 mi |
47:21 |
7:37 |
|
| 11/23/2010 |
Run |
West Creek |
Default |
4.5 mi |
40:10 |
8:51 |
|
| 11/20/2010 |
Run |
Mechanicsville |
Default |
13.1 mi |
2:00:28 |
9:11 |
|
| 11/13/2010 |
Run |
Downtown Richmond |
Default |
21.4 mi |
3:41:32 |
10:22 |
|
| 11/10/2010 |
Run |
West Creek |
Default |
4.7 mi |
37:27 |
8:01 |
|
| 11/9/2010 |
Run |
West Creek |
Default |
5.4 mi |
42:11 |
7:51 |
|
| 11/6/2010 |
Run |
Sportsbackers Stadium |
Default |
8.1 mi |
1:09:39 |
8:35 |
|
| 11/6/2010 |
Run |
Sportsbackers Stadium |
Default |
4.1 mi |
36:39 |
9:02 |
|
| 11/5/2010 |
Run |
Anthem with Kevin |
Default |
5.0 mi |
41:53 |
8:20 |
|
| 11/4/2010 |
Run |
Home |
Default |
2.2 mi |
23:29 |
10:50 |
|
| 11/4/2010 |
Treadmill |
West Creek |
Default |
2.1 mi |
19:03 |
9:13 |
|
| 11/3/2010 |
Treadmill |
Shady Grove Y |
Default |
4.0 mi |
35:32 |
8:53 |
|
| 11/2/2010 |
Treadmill |
Shady Grove Y |
Default |
3.0 mi |
25:23 |
8:28 |
|
| 11/1/2010 |
Run |
Anthem with Kevin |
Default |
5.2 mi |
43:55 |
8:31 |
|
| 10/30/2010 |
Run |
Sportsbackers Stadium |
Default |
11.9 mi |
1:43:56 |
8:43 |
|
| 10/30/2010 |
Run |
Sportsbackers Stadium |
Default |
3.0 mi |
26:37 |
8:48 |
|
| 10/26/2010 |
Run |
Home |
Default |
5.9 mi |
1:02:30 |
10:33 |
|
| 10/23/2010 |
Run |
Sportsbackers Stadium |
Default |
4.2 mi |
38:32 |
9:06 |
|
| 10/17/2010 |
Run |
Denver, CO |
Race |
26.6 mi |
4:44:03 |
10:41 |
|
| 10/10/2010 |
Run |
Home |
Default |
4.1 mi |
38:43 |
9:27 |
|
| 10/5/2010 |
Run |
Home |
Default |
4.7 mi |
38:16 |
8:12 |
|
| 10/2/2010 |
Run |
Sportsbackers Stadium |
Default |
12.1 mi |
1:45:02 |
8:43 |
|
| 10/2/2010 |
Run |
Sportsbackers Stadium |
Default |
3.1 mi |
27:03 |
8:51 |
|
| 9/29/2010 |
Treadmill |
WC Gym |
Default |
3.1 mi |
27:26 |
8:51 |
|
| 9/28/2010 |
Run |
Home |
Default |
4.1 mi |
40:24 |
9:47 |
|
| 9/25/2010 |
Run |
Sportsbackers Stadium |
Default |
16.0 mi |
2:34:52 |
9:41 |
|
| 9/25/2010 |
Run |
Sportsbackers Stadium |
Default |
6.1 mi |
55:30 |
9:05 |
|
| 9/22/2010 |
Run |
Burlington, ON |
Default |
2.1 mi |
17:10 |
8:04 |
|
| 9/17/2010 |
Run |
Home |
Default |
5.4 mi |
49:37 |
9:16 |
|
| 9/15/2010 |
Run |
Tuckahoe Y |
Default |
6.7 mi |
58:59 |
8:53 |
|
| 9/15/2010 |
Run |
Home |
Default |
3.1 mi |
29:51 |
9:44 |
|
| 9/13/2010 |
Run |
Deep Run |
Default |
5.0 mi |
46:52 |
9:20 |
|
| 9/11/2010 |
Run |
Sportsbackers Stadium |
Default |
15.1 mi |
2:15:10 |
8:57 |
|
| 9/11/2010 |
Run |
Sportsbackers Stadium |
Default |
5.1 mi |
44:32 |
8:49 |
|
| 9/9/2010 |
Run |
Anthem with Kevin |
Default |
6.0 mi |
55:27 |
9:11 |
|
| 9/9/2010 |
Hills |
Deep Run |
Default |
2.8 mi |
26:31 |
9:23 |
|
| 9/8/2010 |
Run |
Glen Allen Market |
Default |
4.3 mi |
41:54 |
9:49 |
|
| 9/8/2010 |
Run |
Home |
Default |
1.4 mi |
12:49 |
9:10 |
|
| 9/7/2010 |
Run |
Home |
Default |
2.6 mi |
25:45 |
9:57 |
|
| 9/6/2010 |
Run |
Deep Run |
Default |
5.2 mi |
44:06 |
8:34 |
|
| 9/4/2010 |
Run |
Sportsbackers Stadium |
Default |
10.3 mi |
1:26:45 |
8:28 |
|
| 9/3/2010 |
Run |
Glen Allen Market |
Default |
6.7 mi |
1:00:26 |
9:03 |
|
| 9/3/2010 |
Run |
Home |
Default |
1.4 mi |
12:49 |
9:14 |
|
| 9/1/2010 |
Run |
Glen Allen Market |
Default |
8.5 mi |
1:19:44 |
9:25 |
|
| 9/1/2010 |
Run |
Home |
Default |
1.4 mi |
11:41 |
8:28 |
|
|