| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2011 |
Run |
Home |
Default |
2.5 mi |
29:14 |
11:34 |
 |
| 9/30/2010 |
Run |
Home |
Default |
3.4 mi |
27:35 |
8:15 |
|
| 8/31/2010 |
Run |
Home |
Default |
7.0 mi |
1:12:24 |
10:20 |
|
| 8/29/2010 |
Run |
Sportsbackers Stadium |
Default |
15.4 mi |
39:32 |
2:34 |
|
| 8/25/2010 |
Run |
Surf City, NC |
Default |
6.3 mi |
52:32 |
8:24 |
|
| 8/21/2010 |
Run |
Sportsbackers Stadium |
Default |
10.1 mi |
1:26:19 |
8:36 |
|
| 8/21/2010 |
Run |
Sportsbackers Stadium |
Default |
4.0 mi |
34:40 |
8:35 |
|
| 8/20/2010 |
Run |
West Creek |
Default |
1.0 mi |
8:33 |
8:14 |
|
| 8/20/2010 |
Run |
West Creek |
Default |
1.0 mi |
8:33 |
8:14 |
|
| 8/19/2010 |
Run |
Deep Run |
Default |
4.6 mi |
44:06 |
9:38 |
|
| 8/19/2010 |
Run |
Home |
Default |
5.1 mi |
45:37 |
8:53 |
|
| 8/17/2010 |
Run |
Glen Allen Market |
Default |
5.8 mi |
53:19 |
9:14 |
|
| 8/17/2010 |
Run |
Home |
Default |
1.4 mi |
13:00 |
9:26 |
|
| 8/14/2010 |
Run |
Sportsbackers Stadium |
Default |
12.1 mi |
1:49:09 |
9:02 |
|
| 8/14/2010 |
Run |
Sportsbackers Stadium |
Default |
4.1 mi |
35:18 |
8:43 |
|
| 8/12/2010 |
Race |
West Creek |
Default |
4.1 mi |
31:49 |
7:52 |
|
| 8/8/2010 |
Trail |
Downtown Richmond |
Default |
7.2 mi |
1:12:50 |
10:12 |
|
| 8/7/2010 |
Run |
Sportsbackers Stadium |
Default |
7.0 mi |
58:56 |
8:28 |
|
| 8/7/2010 |
Run |
Sportsbackers Stadium |
Default |
5.1 mi |
43:20 |
8:27 |
|
| 8/3/2010 |
Run |
West Creek |
Default |
4.2 mi |
37:36 |
9:02 |
|
| 7/30/2010 |
Run |
Sunset Beach |
Default |
3.7 mi |
36:31 |
9:54 |
|
| 7/29/2010 |
Run |
Sunset Beach |
Default |
1.1 mi |
11:54 |
10:38 |
|
| 7/28/2010 |
Run |
Sunset Beach |
Default |
5.0 mi |
53:13 |
10:38 |
|
| 7/26/2010 |
Run |
Sunset Beach |
Default |
9.0 mi |
36:38 |
4:05 |
|
| 7/22/2010 |
Hills |
Deep Run |
Default |
3.4 mi |
30:14 |
9:02 |
|
| 7/21/2010 |
Run |
Home |
Default |
8.9 mi |
1:23:56 |
9:24 |
|
| 7/20/2010 |
Run |
Home |
Default |
3.2 mi |
33:34 |
10:26 |
|
| 7/17/2010 |
Run |
Sportsbackers Stadium |
Default |
5.2 mi |
47:43 |
9:14 |
|
| 7/17/2010 |
Run |
Sportsbackers Stadium |
Default |
6.9 mi |
1:00:35 |
8:47 |
|
| 7/15/2010 |
Hills |
|
Default |
4.0 mi |
40:00 |
10:00 |
|
| 7/14/2010 |
Run |
Home |
Default |
2.4 mi |
19:52 |
8:26 |
|
| 7/13/2010 |
Run |
Home |
Default |
7.2 mi |
1:05:27 |
9:08 |
|
| 7/10/2010 |
Run |
Sportsbackers Stadium |
Default |
8.2 mi |
1:11:57 |
8:49 |
|
| 7/10/2010 |
Run |
Sportsbackers Stadium |
Default |
4.5 mi |
38:50 |
8:44 |
|
| 7/7/2010 |
Run |
Glen Allen Market |
Default |
7.7 mi |
1:10:45 |
9:12 |
|
| 7/7/2010 |
Run |
Home |
Default |
1.4 mi |
13:53 |
10:00 |
|
| 7/6/2010 |
Run |
Glen Allen Market |
Default |
1.5 mi |
13:25 |
8:43 |
|
| 7/6/2010 |
Run |
Glen Allen Market |
Default |
4.4 mi |
38:55 |
8:49 |
|
| 7/6/2010 |
Run |
Home |
Default |
1.5 mi |
14:18 |
9:32 |
|
| 7/4/2010 |
Run |
Home |
Default |
1.7 mi |
15:03 |
9:01 |
|
| 7/3/2010 |
Run |
Sportsbackers Stadium |
Default |
6.9 mi |
58:13 |
8:26 |
|
| 7/3/2010 |
Run |
Sportsbackers Stadium |
Default |
3.1 mi |
25:55 |
8:29 |
|
| 7/2/2010 |
Run |
Home |
Default |
2.3 mi |
19:16 |
8:34 |
|
| 7/1/2010 |
Hills |
Deep Run |
Default |
2.6 mi |
24:14 |
9:13 |
|
| 7/1/2010 |
Run |
Glen Allen Market |
Default |
1.6 mi |
15:07 |
9:42 |
|
| 7/1/2010 |
Run |
Glen Allen Market |
Default |
4.4 mi |
39:19 |
8:53 |
|
| 7/1/2010 |
Run |
Home |
Default |
2.1 mi |
19:55 |
9:35 |
|
| 6/30/2010 |
Run |
Glen Allen Market |
Default |
3.5 mi |
35:29 |
10:04 |
|
| 6/30/2010 |
Run |
Glen Allen Market |
Default |
5.3 mi |
45:29 |
8:38 |
|
| 6/30/2010 |
Run |
Home |
Default |
2.1 mi |
18:34 |
8:51 |
|
| 6/26/2010 |
Run |
Sportsbackers Stadium |
Default |
4.0 mi |
33:51 |
8:35 |
|
| 6/26/2010 |
Run |
Sportsbackers Stadium |
Default |
4.0 mi |
34:26 |
8:32 |
|
| 6/24/2010 |
Run |
Glen Allen Market |
Default |
2.1 mi |
20:57 |
10:11 |
|
| 6/24/2010 |
Run |
Glen Allen Market |
Default |
4.8 mi |
42:04 |
8:52 |
|
| 6/24/2010 |
Run |
Home |
Default |
1.4 mi |
13:44 |
9:37 |
|
| 6/23/2010 |
Run |
Glen Allen Market |
Default |
1.5 mi |
16:46 |
11:07 |
|
| 6/23/2010 |
Run |
Glen Allen Market |
Default |
5.1 mi |
45:06 |
8:53 |
|
| 6/23/2010 |
Run |
Home |
Default |
1.4 mi |
13:08 |
9:23 |
|
| 6/22/2010 |
Run |
Glen Allen Market |
Default |
4.7 mi |
43:16 |
9:14 |
|
| 6/22/2010 |
Run |
Glen Allen Market |
Default |
4.7 mi |
38:41 |
8:20 |
|
| 6/22/2010 |
Run |
Home |
Default |
1.4 mi |
12:34 |
8:55 |
|
| 6/19/2010 |
Run |
Sportsbackers Stadium |
Default |
6.1 mi |
53:36 |
8:46 |
|
| 6/19/2010 |
Run |
Sportsbackers Stadium |
Default |
3.1 mi |
26:22 |
8:39 |
|
| 6/18/2010 |
Run |
Home |
Default |
4.6 mi |
45:56 |
9:57 |
|
| 6/17/2010 |
Run |
Home |
Default |
3.5 mi |
32:06 |
9:16 |
|
| 6/17/2010 |
Run |
Glen Allen Market |
Default |
3.4 mi |
31:54 |
9:17 |
|
| 6/17/2010 |
Run |
Glen Allen Market |
Default |
4.2 mi |
35:32 |
8:31 |
|
| 6/17/2010 |
Run |
Home |
Default |
1.4 mi |
12:36 |
9:04 |
|
| 6/16/2010 |
Run |
Home |
Default |
4.5 mi |
46:13 |
10:19 |
|
| 6/15/2010 |
Run |
Glen Allen Market |
Default |
1.8 mi |
15:47 |
8:50 |
|
| 6/15/2010 |
Run |
Glen Allen Market |
Default |
4.0 mi |
32:32 |
8:11 |
|
| 6/15/2010 |
Run |
Home |
Default |
1.4 mi |
12:38 |
9:06 |
|
| 6/12/2010 |
Run |
Sportsbackers Stadium |
Default |
5.0 mi |
45:02 |
9:01 |
|
| 6/12/2010 |
Run |
Sportsbackers Stadium |
Default |
3.0 mi |
25:11 |
8:18 |
|
| 6/11/2010 |
Run |
West Creek |
Default |
4.2 mi |
36:11 |
8:35 |
|
| 6/10/2010 |
Run |
Home |
Default |
4.3 mi |
40:59 |
9:30 |
|
| 6/9/2010 |
Run |
Downtown Richmond |
Default |
7.5 mi |
1:18:09 |
10:30 |
|
| 6/9/2010 |
Run |
Home |
Default |
3.3 mi |
36:34 |
11:07 |
|
| 6/8/2010 |
Run |
Home |
Default |
5.1 mi |
46:46 |
9:14 |
|
| 6/6/2010 |
Run |
Home |
Default |
5.6 mi |
48:59 |
8:50 |
|
| 6/5/2010 |
Run |
Sportsbackers Stadium |
Default |
4.0 mi |
36:13 |
8:58 |
|
| 6/3/2010 |
Run |
West Creek |
Default |
4.1 mi |
35:42 |
8:39 |
|
| 6/2/2010 |
Run |
West Creek |
Default |
4.1 mi |
34:11 |
8:17 |
|
| 6/2/2010 |
Run |
Home |
Default |
3.0 mi |
32:48 |
10:50 |
|
| 6/1/2010 |
Run |
West Creek |
Default |
3.1 mi |
28:56 |
9:15 |
|
| 5/25/2010 |
Run |
Phillip's House |
Default |
5.1 mi |
41:44 |
8:11 |
|
| 5/23/2010 |
Run |
Home |
Default |
5.4 mi |
46:38 |
8:42 |
|
| 5/20/2010 |
Run |
Home |
Default |
4.0 mi |
34:09 |
8:30 |
|
| 5/19/2010 |
Run |
West Creek |
Default |
5.5 mi |
45:36 |
8:22 |
|
| 5/18/2010 |
Run |
Home |
Default |
6.2 mi |
50:18 |
8:05 |
|
| 5/16/2010 |
Run |
Home |
Default |
4.6 mi |
39:57 |
8:43 |
|
| 5/15/2010 |
Run |
Downtown Richmond |
Default |
7.9 mi |
1:20:28 |
10:10 |
|
| 5/12/2010 |
Run |
Home |
Default |
2.7 mi |
23:01 |
8:25 |
|
| 5/7/2010 |
Run |
Home |
Default |
7.8 mi |
1:10:00 |
8:56 |
|
| 5/4/2010 |
Run |
Home |
Default |
5.6 mi |
50:13 |
8:59 |
|
| 5/1/2010 |
Run |
Deep Run |
Default |
5.0 mi |
44:55 |
8:58 |
|
| 4/29/2010 |
Run |
West Creek |
Default |
3.1 mi |
25:55 |
8:24 |
|
| 4/15/2010 |
Run |
Deep Run |
Default |
5.1 mi |
45:34 |
9:02 |
|
| 4/14/2010 |
Run |
Church |
Default |
6.1 mi |
51:10 |
8:20 |
|
| 4/12/2010 |
Run |
Home |
Default |
5.1 mi |
43:29 |
8:31 |
|
|