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Summary
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Run: Easy
Previous
Next
12/30/2010
Date
6:30 AM
Time
1.2 mi
Distance
10:26
Duration
8:34 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (#1)
Health
Weight
227.4 lb
Avg HR
148 bpm
Max HR
177 bpm
Rest HR
54 bpm
kilojoules
878
Weather
Temperature
30 F
Conditions
Ratings
Effort
4 / 10
Quality
3 / 10
Map
Course
The 1.1
Comments
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