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Summary
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Run: Easy
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Next
1/19/2011
Date
5:15 AM
Time
2.9 mi
Distance
23:28
Duration
8:11 mi
Pace
Equipment
ASICS Gel-Nimbus 9 (#1)
Health
Weight
226 lb
Avg HR
139 bpm
Max HR
171 bpm
Rest HR
50 bpm
kilojoules
2054
Weather
Temperature
45 F
Conditions
Ratings
Effort
1 / 10
Quality
2 / 10
Map
Course
Thistle Steps Short
Comments
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