| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2013 |
Run |
Treadmill |
Easy |
5.0 km |
30:46 |
9:55 |
 |
| 9/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 9/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 9/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:47 |
10:22 |
|
| 9/4/2013 |
Run |
Bronx River Trail |
Easy |
7.0 mi |
1:11:22 |
10:12 |
|
| 9/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 9/2/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:57 |
12:00 |
|
| 9/1/2013 |
Run |
Hudson River NYC |
Long |
19.0 mi |
3:18:51 |
10:28 |
|
| 9/1/2013 |
Run |
Hudson River NYC |
Long |
1.0 mi |
9:59 |
10:00 |
|
| 8/31/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:02 |
10:21 |
|
| 8/30/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:09 |
10:22 |
|
| 8/28/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 8/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 8/25/2013 |
Run |
Hudson River NYC |
Long |
18.0 mi |
2:55:14 |
9:44 |
|
| 8/23/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 8/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:25 |
10:22 |
|
| 8/20/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 8/17/2013 |
Run |
Hudson River NYC |
Long |
16.0 mi |
2:37:00 |
9:49 |
|
| 8/16/2013 |
Run |
Bronx River Trail |
Easy |
7.0 mi |
1:08:48 |
9:50 |
|
| 8/15/2013 |
Run |
Bronx River Trail |
Easy |
7.0 mi |
1:09:30 |
9:56 |
|
| 8/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:20 |
10:21 |
|
| 8/13/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:34 |
10:19 |
|
| 8/12/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 8/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:02 |
10:21 |
|
| 8/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:03 |
10:25 |
|
| 8/7/2013 |
Run |
Bronx River Trail |
Easy |
6.8 mi |
1:09:47 |
10:14 |
|
| 8/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 8/4/2013 |
Run |
Hudson River NYC |
Long |
14.0 mi |
2:16:37 |
9:46 |
|
| 8/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 8/2/2013 |
Run |
Bronx River Trail |
Easy |
6.9 mi |
1:08:27 |
9:54 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 8/1/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:23 |
8:24 |
|
| 8/1/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:25 |
8:26 |
|
| 8/1/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:17 |
8:17 |
|
| 8/1/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 7/31/2013 |
Run |
Bronx River Trail |
Easy |
6.9 mi |
1:08:11 |
9:52 |
|
| 7/30/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 7/24/2013 |
Run |
Bronx River Trail |
Easy |
6.8 mi |
1:08:18 |
10:01 |
|
| 7/23/2013 |
Run |
Bronx River Trail |
Easy |
3.0 mi |
30:58 |
10:26 |
|
| 7/22/2013 |
Run |
Bronx River Trail |
Easy |
7.0 mi |
1:08:59 |
9:51 |
|
| 7/21/2013 |
Run |
Queens 10K |
Race |
10.0 km |
58:06 |
9:22 |
|
| 7/20/2013 |
Run |
RT 22 White Plains |
Long |
12.1 mi |
2:04:15 |
10:19 |
|
| 7/19/2013 |
Run |
Bronx River Trail |
Easy |
6.7 mi |
1:07:25 |
10:09 |
|
| 7/18/2013 |
Run |
Bronx River Trail |
Easy |
6.8 mi |
1:08:15 |
9:59 |
|
| 7/15/2013 |
Run |
Boston Warf |
Easy |
3.1 mi |
31:34 |
10:12 |
|
| 7/14/2013 |
Run |
RT 22 White Plains |
Long |
10.0 mi |
1:42:04 |
10:13 |
|
|