| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
59:51 |
9:59 |
 |
| 1/31/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:16 |
9:50 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 1/25/2015 |
Run |
Fred Lebow Half Marathon Central Park |
Race |
13.1 mi |
2:10:04 |
9:56 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
6.1 mi |
59:57 |
9:55 |
|
| 1/23/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:51 |
|
| 1/18/2015 |
Run |
Treadmill |
Long |
10.2 mi |
1:39:27 |
9:45 |
|
| 1/17/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
59:43 |
9:57 |
|
| 1/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:55 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
39:56 |
9:52 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:56 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
39:55 |
9:52 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy |
4.1 mi |
39:49 |
9:50 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:51 |
10:00 |
|
| 12/26/2014 |
Run |
Kensico Dam |
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 12/25/2014 |
Run |
Kensico Dam |
Easy |
5.4 mi |
52:11 |
9:37 |
|
| 12/24/2014 |
Run |
Kensico Dam |
Easy |
4.9 mi |
49:33 |
10:04 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 12/21/2014 |
Run |
Jacksonville FL |
Easy |
4.7 mi |
45:44 |
9:43 |
|
| 12/20/2014 |
Run |
Jacksonville FL |
Easy |
4.7 mi |
44:25 |
9:34 |
|
| 12/19/2014 |
Run |
Jacksonville FL |
Easy |
4.7 mi |
44:42 |
9:34 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy |
2.9 mi |
29:50 |
10:09 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
39:38 |
10:23 |
|
| 12/8/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
39:47 |
10:17 |
|
| 11/29/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
39:40 |
10:14 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
39:44 |
10:10 |
|
| 11/23/2014 |
Run |
Treadmill |
Easy |
3.9 mi |
39:51 |
10:15 |
|
| 11/22/2014 |
Run |
Treadmill |
Easy |
3.8 mi |
39:39 |
10:20 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:04 |
|
| 11/2/2014 |
Run |
NYC Marathon |
Race |
26.2 mi |
4:24:08 |
10:05 |
|
| 11/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 10/28/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:57 |
7:57 |
|
| 10/28/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:14 |
8:15 |
|
| 10/28/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 10/28/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:49 |
9:50 |
|
| 10/27/2014 |
Run |
Boston Warf |
Easy |
4.1 mi |
39:59 |
9:46 |
|
| 10/26/2014 |
Run |
Hudson River NYC |
Long |
16.0 mi |
2:36:34 |
9:47 |
|
| 10/25/2014 |
Run |
Kensico Dam |
Easy |
6.9 mi |
1:07:29 |
9:52 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 10/20/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
34:24 |
9:50 |
|
| 10/19/2014 |
Run |
Hudson River NYC |
Long |
20.2 mi |
3:19:29 |
9:54 |
|
| 10/18/2014 |
Run |
Kensico Dam |
Easy |
7.6 mi |
1:16:51 |
10:07 |
|
| 10/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 10/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:38 |
9:56 |
|
| 10/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 10/12/2014 |
Run |
Kensico Dam |
Long |
12.6 mi |
2:02:19 |
9:45 |
|
| 10/11/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 10/7/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 10/6/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:23 |
9:53 |
|
| 10/5/2014 |
Run |
Kensico Dam |
Easy |
7.2 mi |
1:08:40 |
9:36 |
|
| 10/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 10/3/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:46 |
9:57 |
|
| 9/30/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 9/25/2014 |
Run |
Kensico Dam |
Easy |
7.2 mi |
1:12:01 |
10:01 |
|
| 9/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:36 |
10:13 |
|
| 9/21/2014 |
Run |
Hudson River NYC |
Long |
11.0 mi |
1:51:05 |
10:06 |
|