| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:58 |
10:00 |
 |
| 11/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 11/4/2012 |
Run |
Mill Plain |
Long |
12.0 mi |
1:59:45 |
9:59 |
|
| 11/3/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:42 |
9:56 |
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:17 |
10:03 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:07 |
10:02 |
|
| 10/28/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:07 |
10:02 |
|
| 10/27/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 10/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:45 |
9:58 |
|
| 10/21/2012 |
Run |
Mill Plain |
Long |
10.0 mi |
1:40:30 |
10:03 |
|
| 10/20/2012 |
Run |
The Hood |
Easy |
5.2 mi |
54:38 |
10:31 |
|
| 10/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 10/14/2012 |
Run |
Central Park |
Race |
13.1 mi |
2:04:22 |
9:30 |
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:58 |
10:00 |
|
| 10/10/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 10/9/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:08:45 |
11:28 |
|
| 10/7/2012 |
Run |
Mill Plain |
Long |
10.0 mi |
1:41:51 |
10:10 |
|
| 10/6/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 10/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 10/2/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 10/1/2012 |
Run |
Treadmill |
Easy |
5.6 mi |
56:12 |
10:00 |
|
| 9/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 9/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 9/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 9/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 9/22/2012 |
Run |
5th Avenue Mile |
Race |
1.0 mi |
6:59 |
6:59 |
|
| 9/22/2012 |
Run |
Central Park |
Easy |
1.2 mi |
11:28 |
9:34 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:54 |
9:54 |
|
| 9/20/2012 |
Run |
Treadmill |
Recovery |
0.1 mi |
1:32 |
15:22 |
|
| 9/20/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:16 |
8:17 |
|
| 9/20/2012 |
Run |
Treadmill |
Recovery |
0.1 mi |
1:57 |
19:32 |
|
| 9/20/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:15 |
8:16 |
|
| 9/20/2012 |
Run |
Treadmill |
Recovery |
0.1 mi |
1:54 |
18:59 |
|
| 9/20/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:03 |
8:03 |
|
| 9/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 9/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 9/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 9/16/2012 |
Run |
Central Park |
Long |
12.0 mi |
2:01:54 |
10:09 |
|
| 9/15/2012 |
Run |
Central Park |
Race |
4.0 mi |
37:56 |
9:29 |
|
| 9/15/2012 |
Run |
Central Park |
Easy |
0.6 mi |
5:21 |
9:14 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:55 |
9:56 |
|
| 9/13/2012 |
Run |
Treadmill |
Recovery |
|
1:49 |
|
|
| 9/13/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:08 |
8:08 |
|
| 9/13/2012 |
Run |
Treadmill |
Recovery |
|
1:54 |
|
|
| 9/13/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:07 |
8:07 |
|
| 9/13/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 9/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 9/11/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 9/9/2012 |
Run |
Bronx |
Race |
10.0 mi |
1:37:17 |
9:44 |
|
| 9/8/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:21 |
|
| 9/6/2012 |
Run |
Paris - Champs Elysee |
Easy |
4.6 mi |
54:24 |
11:50 |
|
| 9/4/2012 |
Run |
Jardin Du Luxembourg |
Easy |
3.3 mi |
33:34 |
10:14 |
|
| 9/3/2012 |
Run |
Jardin Du Luxembourg |
Easy |
3.2 mi |
33:59 |
10:32 |
|
| 9/2/2012 |
Run |
Jardin Du Luxembourg |
Easy |
3.4 mi |
37:11 |
10:55 |
|
| 8/30/2012 |
Run |
Kensico Dam |
Easy |
2.7 mi |
25:04 |
9:24 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 8/27/2012 |
Run |
Mill Plain |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 8/26/2012 |
Run |
Mill Plain |
Long |
10.0 mi |
1:41:01 |
10:06 |
|
| 8/25/2012 |
Run |
Harlem |
Race |
5.0 km |
29:41 |
9:34 |
|
| 8/24/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 8/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 8/21/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:50 |
10:19 |
|
| 8/20/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:57 |
10:20 |
|
| 8/19/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:01 |
10:21 |
|
| 8/18/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 8/17/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 8/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 8/12/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:02 |
11:01 |
|
| 8/12/2012 |
Run |
Treadmill |
Easy |
2.4 mi |
24:13 |
10:19 |
|
| 8/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:05 |
10:42 |
|
| 8/8/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:48 |
10:43 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:48 |
10:43 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
55:27 |
11:06 |
|
| 8/5/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:55:22 |
11:33 |
|
| 8/2/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
40:17 |
11:31 |
|
| 7/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 7/30/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:31 |
|
| 7/29/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:32:43 |
11:36 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
46:18 |
11:35 |
|
| 7/22/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:56 |
12:00 |
|
| 9/23/2011 |
Run |
Harlem |
Race |
|
0:02 |
|
|
|