| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/7/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:51 |
11:58 |
 |
| 2/6/2011 |
Run |
Mill Plain |
Long |
12.0 mi |
2:00:18 |
10:02 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 2/5/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
37:29 |
9:23 |
|
| 2/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:59 |
10:30 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
5.7 mi |
59:15 |
10:30 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:22 |
10:23 |
|
| 2/3/2011 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:09:56 |
9:20 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
52:24 |
10:29 |
|
| 1/31/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:53 |
11:59 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:28 |
10:29 |
|
| 1/30/2011 |
Run |
Treadmill |
Hill |
3.7 mi |
36:49 |
9:57 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:52 |
10:27 |
|
| 1/29/2011 |
Run |
Treadmill |
Easy |
5.4 mi |
56:21 |
10:31 |
|
| 1/28/2011 |
Run |
Treadmill |
Long |
14.0 mi |
2:27:15 |
10:32 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:24 |
10:24 |
|
| 1/26/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:12 |
8:39 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:58 |
10:30 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:31 |
|
| 1/24/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:50 |
11:58 |
|
| 1/23/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:45:24 |
10:33 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:42 |
10:43 |
|
| 1/21/2011 |
Run |
Treadmill |
Hill |
3.0 mi |
29:40 |
9:54 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:06 |
10:34 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:04 |
10:33 |
|
| 1/19/2011 |
Run |
Treadmill |
Tempo |
4.5 mi |
41:47 |
9:18 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:55 |
10:28 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:58 |
10:30 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:56 |
10:29 |
|
| 1/17/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:50 |
11:58 |
|
| 1/16/2011 |
Run |
Mill Plain |
Long |
12.0 mi |
2:06:22 |
10:32 |
|
| 1/15/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
59:31 |
10:43 |
|
| 1/14/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:57 |
12:00 |
|
| 1/13/2011 |
Run |
Treadmill |
Hill |
5.8 mi |
59:31 |
10:16 |
|
| 1/11/2011 |
Run |
Treadmill |
Tempo |
3.3 mi |
28:38 |
8:41 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 1/9/2011 |
Run |
Norwalk |
Race |
10.0 km |
52:48 |
8:30 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:24 |
10:41 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:23 |
10:41 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:35 |
10:36 |
|
| 1/5/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:08 |
8:43 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
21:19 |
10:40 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
53:28 |
10:42 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
59:49 |
10:41 |
|
| 12/31/2010 |
Run |
Mill Plain |
Long |
10.0 mi |
1:41:53 |
10:12 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
48:06 |
10:42 |
|
| 12/29/2010 |
Run |
Mill Plain |
Long |
10.0 mi |
1:41:18 |
10:08 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
59:46 |
10:41 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:30 |
10:43 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
59:47 |
10:42 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 12/20/2010 |
Run |
Jacksonville FL |
Easy |
6.0 mi |
55:43 |
9:20 |
|
| 12/19/2010 |
Run |
Jacksonville FL |
Easy |
6.0 mi |
59:26 |
9:55 |
|
| 12/17/2010 |
Run |
Mill Plain |
Long |
10.0 mi |
1:36:08 |
9:37 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:07 |
10:42 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
59:20 |
10:42 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
5.6 mi |
59:36 |
10:44 |
|
| 12/12/2010 |
Run |
Treadmill |
Long |
10.0 mi |
1:47:12 |
10:44 |
|
| 12/11/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:28 |
10:45 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:22 |
10:41 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:08 |
10:42 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
53:26 |
10:42 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:32 |
11:19 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
1:07:14 |
11:13 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:21 |
11:17 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 11/29/2010 |
Run |
Paris |
Easy |
5.4 mi |
59:21 |
11:00 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
56:28 |
11:18 |
|
| 11/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
33:58 |
11:17 |
|
| 11/21/2010 |
Run |
Philadelphia |
Race |
13.1 mi |
1:59:45 |
9:09 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:05 |
11:17 |
|
| 11/17/2010 |
Run |
Treadmill |
Tempo |
8.4 mi |
1:25:38 |
10:12 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
45:13 |
11:17 |
|
| 11/14/2010 |
Run |
Mill Plain |
Long |
14.0 mi |
2:30:05 |
10:43 |
|
| 11/13/2010 |
Run |
Ridgefield |
Easy |
5.0 mi |
54:26 |
10:54 |
|
|