| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2015 |
Run |
Jacksonville FL |
Easy |
4.7 mi |
48:53 |
10:31 |
 |
| 12/22/2015 |
Run |
Jacksonville FL |
Easy |
4.6 mi |
47:53 |
10:20 |
|
| 12/21/2015 |
Run |
Jacksonville FL |
Easy |
4.7 mi |
47:05 |
10:07 |
|
| 12/20/2015 |
Run |
Jacksonville FL |
Easy |
4.8 mi |
46:35 |
9:48 |
|
| 12/19/2015 |
Run |
Atlanta,GA |
Easy |
3.1 mi |
30:52 |
10:02 |
|
| 12/17/2015 |
Run |
Atlanta,GA |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/14/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
29:51 |
10:00 |
|
| 12/8/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:58 |
10:03 |
|
| 12/7/2015 |
Run |
Treadmill |
Easy |
3.9 mi |
39:48 |
10:08 |
|
| 12/4/2015 |
Run |
New Orleans,La |
Easy |
2.1 mi |
22:58 |
11:00 |
|
| 12/1/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
29:57 |
10:18 |
|
| 11/28/2015 |
Run |
Treadmill |
Easy |
2.9 mi |
29:57 |
10:18 |
|
| 11/1/2015 |
Run |
NYC Marathon |
Race |
26.2 mi |
4:32:47 |
10:25 |
|
| 10/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 10/25/2015 |
Run |
Central Park |
Race |
5.0 mi |
47:49 |
9:32 |
|
| 10/25/2015 |
Run |
Central Park |
Easy |
5.4 mi |
52:19 |
9:41 |
|
| 10/24/2015 |
Run |
Kensico Dam |
Easy |
6.1 mi |
59:55 |
9:48 |
|
| 10/22/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 10/18/2015 |
Run |
Hudson River NYC |
Long |
20.0 mi |
3:21:20 |
10:04 |
|
| 10/11/2015 |
Run |
Hudson River NYC |
Long |
17.6 mi |
2:58:45 |
10:11 |
|
| 10/4/2015 |
Run |
Atlanta,GA |
Long |
15.0 mi |
2:26:31 |
9:47 |
|
| 9/27/2015 |
Run |
Hudson River NYC |
Long |
12.0 mi |
1:57:03 |
9:45 |
|
|