| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
59:57 |
10:00 |
 |
| 2/19/2012 |
Run |
Mill Plain |
Long |
5.8 mi |
52:25 |
9:02 |
|
| 2/19/2012 |
Run |
Mill Plain |
Long |
8.2 mi |
1:26:31 |
10:31 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:15 |
10:00 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
2.5 mi |
24:57 |
9:59 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
2:27 |
9:47 |
|
| 2/15/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:26 |
8:13 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 2/15/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:21 |
8:11 |
|
| 2/15/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:54 |
9:58 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 2/12/2012 |
Run |
Fairfield |
Race |
20.0 km |
1:53:42 |
9:09 |
|
| 2/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 2/8/2012 |
Run |
Treadmill |
Easy |
1.3 mi |
12:22 |
9:54 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:55 |
9:56 |
|
| 2/7/2012 |
Run |
Treadmill |
Tempo |
7.2 km |
40:31 |
9:04 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
14:52 |
9:55 |
|
| 2/6/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
31:24 |
9:59 |
|
| 2/5/2012 |
Run |
Central Park |
Race |
4.0 mi |
31:43 |
7:56 |
|
| 2/5/2012 |
Run |
Central Park |
Easy |
1.2 mi |
12:02 |
9:48 |
|
| 2/5/2012 |
Run |
Central Park |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 2/4/2012 |
Run |
Mill Plain |
Long |
14.0 mi |
2:17:17 |
9:48 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 2/2/2012 |
Run |
Treadmill |
Tempo |
6.4 km |
35:24 |
8:55 |
|
| 2/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
22:32 |
9:59 |
|
| 2/1/2012 |
Run |
Treadmill |
Easy |
2.8 mi |
27:26 |
9:59 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
0.5 mi |
4:53 |
9:59 |
|
| 1/31/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:51 |
8:11 |
|
| 1/31/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:21 |
10:04 |
|
| 1/29/2012 |
Run |
Ridgefield |
Long |
15.0 km |
1:35:01 |
10:12 |
|
| 1/29/2012 |
Run |
Ridgefield |
Long |
1.0 mi |
10:42 |
10:23 |
|
| 1/28/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
10:02 |
|
| 1/27/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:16 |
9:26 |
|
| 1/27/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:50 |
9:51 |
|
| 1/25/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
32:50 |
8:13 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:56 |
9:59 |
|
| 1/24/2012 |
Run |
Treadmill |
Easy |
3.3 mi |
32:27 |
10:00 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 1/22/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:59:49 |
10:00 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
22:56 |
9:59 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 1/15/2012 |
Run |
Treadmill |
Long |
12.0 mi |
1:59:55 |
10:00 |
|
| 1/14/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
45:02 |
10:01 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 1/11/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:35 |
8:12 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
31:29 |
9:51 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 1/8/2012 |
Run |
Norwalk |
Race |
10.0 km |
55:01 |
8:52 |
|
| 1/7/2012 |
Run |
Mill Plain |
Long |
10.1 mi |
1:37:08 |
9:40 |
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
34:52 |
9:58 |
|
| 1/4/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:08 |
8:08 |
|
| 1/4/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:13 |
8:13 |
|
| 1/4/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:09 |
8:10 |
|
| 1/4/2012 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:03 |
8:03 |
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
34:56 |
9:59 |
|
| 1/2/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 12/31/2011 |
Run |
Mill Plain |
Long |
12.0 mi |
1:59:11 |
9:56 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 12/30/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
34:54 |
9:59 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:19 |
10:04 |
|
| 12/28/2011 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:18 |
8:18 |
|
| 12/28/2011 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:17 |
8:17 |
|
| 12/28/2011 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:20 |
8:21 |
|
| 12/28/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:56 |
9:59 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 12/24/2011 |
Run |
Mill Plain |
Long |
10.1 mi |
1:37:38 |
9:43 |
|
| 12/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:55 |
10:11 |
|
| 12/22/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:13 |
10:07 |
|
| 12/21/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:32 |
10:10 |
|
| 12/20/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:31 |
10:09 |
|
| 12/19/2011 |
Run |
Jacksonville |
Easy |
5.8 mi |
53:53 |
9:21 |
|
| 12/18/2011 |
Run |
Jacksonville |
Easy |
5.7 mi |
52:32 |
9:17 |
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
|
30:27 |
|
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:28 |
10:10 |
|
|