| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:36 |
10:09 |
 |
| 3/17/2013 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
2:03:50 |
9:28 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:21 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 3/10/2013 |
Run |
Hudson River NYC |
Easy |
12.0 mi |
1:54:10 |
9:31 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:21 |
|
| 3/2/2013 |
Run |
Vegas Strip |
Easy |
2.8 mi |
28:10 |
10:11 |
|
| 3/1/2013 |
Run |
Vegas Strip |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 3/1/2013 |
Run |
Treadmill |
Easy |
1.1 mi |
10:43 |
10:13 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:57 |
10:20 |
|
| 2/27/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:44 |
10:21 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:21 |
|
| 2/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:00 |
10:31 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:02 |
10:31 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:03 |
10:31 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 2/18/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 2/17/2013 |
Run |
Treadmill |
Long |
12.0 mi |
2:05:59 |
10:30 |
|
| 2/16/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:06 |
10:32 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:10 |
10:32 |
|
| 2/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 2/10/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:45:10 |
10:31 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:40 |
10:32 |
|
| 2/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:35 |
10:32 |
|
| 2/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:31 |
|
| 2/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:21 |
|
| 2/3/2013 |
Run |
Central Park |
Race |
4.0 mi |
35:47 |
8:57 |
|
| 2/3/2013 |
Run |
Central Park |
Easy |
3.0 mi |
28:27 |
9:28 |
|
| 2/3/2013 |
Run |
Central Park |
Easy |
0.1 mi |
0:57 |
9:32 |
|
| 2/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:59 |
10:45 |
|
| 1/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:27 |
10:30 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 1/27/2013 |
Run |
Manhattan Half |
Race |
13.1 mi |
2:17:08 |
10:29 |
|
| 1/26/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:11 |
10:32 |
|
| 1/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 1/20/2013 |
Run |
Ridgefield Boston Buildup |
Race |
15.0 km |
1:35:43 |
10:17 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 1/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:42 |
10:42 |
|
| 1/14/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:20 |
8:20 |
|
| 1/14/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:25 |
8:26 |
|
| 1/14/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:23 |
8:24 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:02 |
10:32 |
|
| 1/13/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:13 |
10:33 |
|
| 1/12/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:07 |
10:32 |
|
| 1/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:05 |
10:32 |
|
| 1/6/2013 |
Run |
Norwalk Boston Buildup |
Race |
10.0 km |
59:15 |
9:33 |
|
| 1/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:05 |
10:31 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:35 |
10:32 |
|
| 12/31/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:31 |
10:31 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 12/29/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:31 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:02 |
10:31 |
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
41:59 |
10:30 |
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:33 |
10:31 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:13 |
10:27 |
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:23 |
10:28 |
|
| 12/10/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 12/5/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:09 |
11:03 |
|
| 12/4/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
33:15 |
11:05 |
|
| 12/3/2012 |
Run |
Jacksonville |
Easy |
4.3 mi |
43:23 |
10:04 |
|
| 12/2/2012 |
Run |
Jacksonville |
Easy |
4.1 mi |
41:36 |
10:08 |
|
| 11/27/2012 |
Run |
Treadmill |
Easy |
|
19:20 |
|
|
| 11/26/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
44:48 |
11:13 |
|
| 11/14/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
10:00 |
|
| 11/11/2012 |
Run |
Central Park |
Easy |
4.7 mi |
48:34 |
10:22 |
|
| 11/10/2012 |
Run |
Hudson River- NYC |
Long |
12.0 mi |
1:58:31 |
9:53 |
|