| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:52 |
9:59 |
 |
| 6/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 6/29/2014 |
Run |
Hudson River NYC |
Long |
10.0 mi |
1:37:15 |
9:43 |
|
| 6/28/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 6/25/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 6/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 6/22/2014 |
Run |
Queens 10K |
Race |
10.0 km |
55:07 |
8:53 |
|
| 6/21/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 6/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:51 |
9:59 |
|
| 6/13/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 6/8/2014 |
Run |
Bronx River |
Easy |
4.1 mi |
39:29 |
9:37 |
|
| 6/6/2014 |
Run |
Lido Beach |
Easy |
4.0 mi |
37:56 |
9:28 |
|
| 6/4/2014 |
Run |
Lido Beach |
Easy |
4.0 mi |
39:01 |
9:40 |
|
| 6/3/2014 |
Run |
Lido Beach |
Easy |
4.0 mi |
38:56 |
9:43 |
|
| 6/2/2014 |
Run |
Lido Beach |
Easy |
4.0 mi |
38:59 |
9:44 |
|
| 6/1/2014 |
Run |
Lido Beach |
Easy |
4.0 mi |
38:43 |
9:37 |
|
| 5/31/2014 |
Run |
Bronx River |
Easy |
4.1 mi |
40:36 |
10:00 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 5/26/2014 |
Run |
Bronx River |
Easy |
5.3 mi |
49:56 |
9:24 |
|
| 5/25/2014 |
Run |
Bronx River |
Easy |
4.6 mi |
45:37 |
9:59 |
|
| 5/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/17/2014 |
Run |
Brooklyn Half |
Race |
13.1 mi |
1:57:11 |
8:57 |
|
| 5/16/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 5/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 5/12/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:54 |
9:59 |
|
| 5/11/2014 |
Run |
Central Park |
Race |
4.0 mi |
34:51 |
8:43 |
|
| 5/11/2014 |
Run |
Central Park |
Easy |
0.8 mi |
7:15 |
9:40 |
|
| 5/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:52 |
9:59 |
|
| 5/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 5/3/2014 |
Run |
Bronx River |
Easy |
6.3 mi |
1:03:06 |
10:00 |
|
| 5/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 4/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 4/27/2014 |
Run |
Central Park |
Race |
4.0 mi |
35:10 |
8:48 |
|
| 4/26/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 4/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:55 |
9:59 |
|
| 4/20/2014 |
Run |
Hudson River NYC |
Long |
14.0 mi |
2:15:54 |
9:43 |
|
| 4/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
10:00 |
|
| 4/15/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:48 |
9:58 |
|
| 4/13/2014 |
Run |
Central Park |
Race |
13.2 mi |
2:10:54 |
9:57 |
|
| 4/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 4/9/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:49 |
9:59 |
|
| 4/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 4/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:06 |
10:01 |
|
| 4/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:09 |
10:12 |
|
| 4/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:04 |
10:02 |
|
| 3/31/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 3/30/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 3/29/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 3/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 3/22/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 3/20/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:56 |
9:59 |
|
| 3/16/2014 |
Run |
NYC Half Marathon |
Race |
13.1 mi |
2:05:52 |
9:37 |
|
| 3/15/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 3/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 3/12/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:01 |
10:01 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
|