| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:39 |
10:20 |
 |
| 10/27/2013 |
Run |
Central Park |
Race |
5.0 mi |
44:50 |
8:58 |
|
| 10/27/2013 |
Run |
Central Park |
Easy |
4.5 mi |
43:27 |
9:40 |
|
| 10/26/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:35 |
10:20 |
|
| 10/25/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:35 |
10:19 |
|
| 10/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:52 |
10:23 |
|
| 10/17/2013 |
Run |
Hudson River NYC |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 10/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 10/13/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
48:12 |
12:03 |
|
| 10/12/2013 |
Run |
Hudson River NYC |
Long |
18.0 mi |
3:02:57 |
10:10 |
|
| 10/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:02 |
10:21 |
|
| 10/9/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:03 |
10:21 |
|
| 10/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:21 |
|
| 10/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 10/5/2013 |
Run |
RT 22 White Plains |
Long |
10.1 mi |
1:43:25 |
10:15 |
|
| 10/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:37 |
10:32 |
|
| 10/1/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:08 |
11:48 |
|
| 9/29/2013 |
Run |
The Bronx |
Race |
10.0 mi |
1:34:21 |
9:27 |
|
| 9/29/2013 |
Run |
The Bronx |
Easy |
8.0 mi |
1:19:04 |
9:54 |
|
| 9/28/2013 |
Run |
Bronx River Trail |
Easy |
6.6 mi |
1:06:51 |
10:07 |
|
| 9/27/2013 |
Run |
Bronx River Trail |
Easy |
6.8 mi |
1:08:07 |
10:04 |
|
| 9/25/2013 |
Run |
Bronx River Trail |
Easy |
6.8 mi |
1:07:48 |
10:01 |
|
| 9/24/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 9/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 9/21/2013 |
Run |
Hudson River NYC |
Long |
22.0 mi |
3:36:42 |
9:51 |
|
| 9/20/2013 |
Run |
Bronx River Trail |
Easy |
6.3 mi |
1:06:47 |
10:33 |
|
| 9/18/2013 |
Run |
Treadmill |
Easy |
7.0 km |
43:27 |
10:00 |
|
| 9/16/2013 |
Run |
Tel Aviv Beach |
Easy |
4.7 mi |
47:13 |
10:07 |
|
| 9/14/2013 |
Run |
Treadmill |
Easy |
8.0 km |
45:06 |
9:05 |
|
| 9/11/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:36 |
10:20 |
|
|