| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
 |
| 7/21/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/20/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
59:50 |
11:58 |
|
| 7/18/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
11:49 |
11:50 |
|
| 7/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
48:17 |
12:05 |
|
| 7/16/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:10 |
12:24 |
|
| 7/8/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 7/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 7/4/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 6/4/2012 |
Run |
Lido Beach |
Easy |
2.0 mi |
25:21 |
12:26 |
|
| 4/1/2012 |
Run |
Cherry Blossom |
Easy |
5.8 mi |
1:03:46 |
10:58 |
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
|
39:59 |
|
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:57 |
9:58 |
|
| 3/27/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:54 |
7:59 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 3/25/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:19:45 |
9:59 |
|
| 3/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 3/23/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 3/21/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 3/20/2012 |
Run |
Armonk |
Easy |
4.0 mi |
41:07 |
10:16 |
|
| 3/18/2012 |
Run |
NYC Half |
Race |
13.1 mi |
1:55:39 |
8:50 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
|
9:58 |
|
|
| 3/9/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:56 |
7:59 |
|
| 3/9/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 3/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 3/4/2012 |
Run |
Paris Half |
Race |
13.1 mi |
1:54:21 |
8:44 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 2/26/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:20:06 |
10:01 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 2/24/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
59:53 |
9:59 |
|
| 2/21/2012 |
Run |
Treadmill |
Tempo |
2.0 mi |
16:29 |
8:15 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:54 |
9:55 |
|
| 2/21/2012 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:24 |
8:09 |
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
9:57 |
9:57 |
|
|