| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2011 |
Run |
Treadmill |
Easy |
|
10:19 |
|
 |
| 5/25/2011 |
Run |
Treadmill |
Easy |
|
15:22 |
|
|
| 5/24/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
28:21 |
10:19 |
|
| 5/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:16 |
10:19 |
|
| 5/21/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:25 |
10:17 |
|
| 5/19/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:24 |
10:16 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:15 |
10:15 |
|
| 5/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:36 |
10:19 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
49:00 |
10:19 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 4/23/2011 |
Run |
Central Park |
Long |
0.7 mi |
7:04 |
10:06 |
|
| 4/23/2011 |
Run |
Central Park |
Long |
4.0 mi |
36:27 |
9:02 |
|
| 4/23/2011 |
Run |
Central Park |
Long |
6.6 mi |
1:06:19 |
10:01 |
|
| 4/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:43 |
10:21 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:11 |
10:11 |
|
| 4/21/2011 |
Run |
Treadmill |
Hill |
3.6 mi |
37:29 |
10:25 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 4/20/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:38 |
10:20 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:28 |
10:19 |
|
| 4/19/2011 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:08:46 |
9:11 |
|
| 4/19/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:38 |
10:20 |
|
| 4/18/2011 |
Run |
Treadmill |
Recovery |
2.0 mi |
23:55 |
11:58 |
|
| 4/17/2011 |
Run |
Central Park |
Race |
4.0 mi |
32:24 |
8:06 |
|
| 4/17/2011 |
Run |
Central Park |
Easy |
3.0 mi |
30:28 |
10:02 |
|
| 4/16/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
53:53 |
10:19 |
|
| 4/15/2011 |
Run |
Mill Plain |
Long |
12.2 mi |
2:04:02 |
10:11 |
|
| 4/13/2011 |
Run |
Treadmill |
Hill |
3.0 mi |
29:29 |
9:50 |
|
| 4/13/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 4/12/2011 |
Run |
Treadmill |
Easy |
5.8 mi |
59:22 |
10:20 |
|
| 4/11/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:58 |
12:00 |
|
| 4/10/2011 |
Run |
Mill Plain |
Long |
10.2 mi |
1:44:13 |
10:14 |
|
| 4/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:37 |
10:20 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 4/8/2011 |
Run |
Treadmill |
Hill |
2.5 mi |
24:38 |
9:52 |
|
| 4/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 4/6/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:55 |
8:19 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:36 |
10:19 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:58 |
10:20 |
|
| 4/4/2011 |
Run |
Treadmill |
Recovery |
3.0 mi |
36:21 |
12:00 |
|
| 4/3/2011 |
Run |
War Memorial |
Race |
5.0 km |
24:01 |
7:44 |
|
| 4/3/2011 |
Run |
War Memorial |
Easy |
0.7 mi |
7:04 |
10:33 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:16 |
10:17 |
|
| 3/31/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:12 |
8:37 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:41 |
10:21 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:17 |
10:17 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
52:52 |
10:20 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 3/26/2011 |
Run |
Waikiki |
Easy |
4.2 mi |
43:19 |
10:18 |
|
| 3/25/2011 |
Run |
Waikiki |
Easy |
4.0 mi |
40:17 |
10:12 |
|
| 3/24/2011 |
Run |
Waikiki |
Easy |
4.3 mi |
45:32 |
10:33 |
|
| 3/20/2011 |
Run |
NYC |
Race |
13.1 mi |
1:52:59 |
8:38 |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 3/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:13 |
10:19 |
|
| 3/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 3/13/2011 |
Run |
Mill Plain |
Long |
10.0 mi |
1:43:09 |
10:17 |
|
| 3/11/2011 |
Run |
Treadmill |
Easy |
5.7 mi |
59:11 |
10:20 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:14 |
10:15 |
|
| 3/9/2011 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:08:47 |
9:11 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:39 |
10:20 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 3/7/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:54 |
11:59 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:36 |
10:20 |
|
| 3/5/2011 |
Run |
West Side Highway |
Long |
16.0 mi |
2:43:53 |
10:15 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:34 |
10:19 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:16 |
10:16 |
|
| 3/2/2011 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:34 |
10:19 |
|
| 2/28/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:46 |
11:57 |
|
| 2/27/2011 |
Run |
Silvermine |
Race |
25.0 km |
2:26:13 |
9:25 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
5.8 mi |
59:37 |
10:21 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:40 |
10:21 |
|
| 2/25/2011 |
Run |
Treadmill |
Hill |
4.0 mi |
41:32 |
10:24 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:35 |
10:18 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:16 |
10:16 |
|
| 2/23/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:25 |
8:22 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
49:58 |
10:20 |
|
| 2/21/2011 |
Run |
Treadmill |
Recovery |
4.0 mi |
47:51 |
11:58 |
|
| 2/20/2011 |
Run |
Treadmill |
Long |
14.0 mi |
2:25:26 |
10:24 |
|
| 2/19/2011 |
Run |
Central Park |
Easy |
7.7 mi |
1:19:02 |
10:15 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:12 |
10:13 |
|
| 2/18/2011 |
Run |
Treadmill |
Hill |
3.7 mi |
35:52 |
9:50 |
|
| 2/18/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:32 |
10:17 |
|
| 2/17/2011 |
Run |
Treadmill |
Recovery |
2.5 mi |
30:03 |
11:59 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 2/16/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:06 |
8:22 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:33 |
10:19 |
|
| 2/13/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
52:29 |
10:30 |
|
|