| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:58 |
10:10 |
 |
| 12/11/2011 |
Run |
Central Park |
Easy |
6.1 mi |
59:21 |
9:47 |
|
| 12/10/2011 |
Run |
Mill Plain |
Easy |
4.6 mi |
46:41 |
10:16 |
|
| 12/9/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:31 |
10:09 |
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:23 |
10:10 |
|
| 12/5/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:57 |
10:10 |
|
| 12/4/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:21:07 |
10:09 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
2.3 mi |
22:49 |
10:09 |
|
| 12/2/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
17:44 |
10:09 |
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
35:31 |
10:09 |
|
| 11/29/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:48 |
10:10 |
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
4.8 mi |
48:16 |
10:10 |
|
| 11/26/2011 |
Run |
Treadmill |
Easy |
|
25:38 |
|
|
| 11/25/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
28:00 |
10:11 |
|
| 11/24/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:53 |
10:09 |
|
| 11/22/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
17:46 |
10:10 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:06 |
10:07 |
|
| 11/20/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:04 |
10:10 |
|
| 11/6/2011 |
Run |
NYC Marathon |
Race |
26.2 mi |
4:17:08 |
9:49 |
|
| 11/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:18 |
10:06 |
|
| 11/2/2011 |
Run |
Treadmill |
Tempo |
0.8 mi |
6:23 |
8:32 |
|
| 11/2/2011 |
Run |
Treadmill |
Recovery |
0.3 mi |
2:25 |
9:39 |
|
| 11/2/2011 |
Run |
Treadmill |
Tempo |
0.8 mi |
6:15 |
8:21 |
|
| 11/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 11/1/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 10/31/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:44 |
10:08 |
|
| 10/29/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
| 10/28/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 10/26/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 10/25/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
31:38 |
10:13 |
|
| 10/23/2011 |
Run |
NYC Hudson River |
Long |
14.0 mi |
2:10:29 |
9:19 |
|
| 10/23/2011 |
Run |
NYC Hudson River |
Long |
4.2 mi |
42:08 |
10:02 |
|
| 10/22/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:57 |
10:10 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 10/21/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:56 |
8:19 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:16 |
10:08 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
4.2 mi |
42:29 |
10:08 |
|
| 10/18/2011 |
Run |
Central Park |
Easy |
6.2 mi |
59:58 |
9:45 |
|
| 10/17/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 10/16/2011 |
Run |
Central Park |
Easy |
8.0 mi |
1:21:10 |
10:12 |
|
| 10/15/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:58 |
10:10 |
|
| 10/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:07 |
10:17 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:04 |
10:03 |
|
| 10/12/2011 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:51 |
8:34 |
|
| 10/12/2011 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:29 |
8:20 |
|
| 10/12/2011 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:30 |
8:20 |
|
| 10/12/2011 |
Run |
Treadmill |
Tempo |
1.5 mi |
12:33 |
8:22 |
|
| 10/12/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:18 |
10:10 |
|
| 10/11/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:00 |
10:11 |
|
| 10/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:47 |
10:10 |
|
| 10/9/2011 |
Run |
Central Park |
Long |
10.0 mi |
1:40:34 |
10:02 |
|
| 10/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
41:00 |
10:09 |
|
| 10/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 10/4/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
51:14 |
10:09 |
|
| 10/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 10/2/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 9/24/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:08 |
10:06 |
|
| 9/24/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
25:18 |
10:08 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
43:18 |
10:50 |
|
| 9/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 9/20/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:39 |
10:10 |
|
| 9/18/2011 |
Run |
NYC Hudson River |
Long |
22.0 mi |
3:45:52 |
10:16 |
|
| 9/17/2011 |
Run |
Mill Plain |
Easy |
6.1 mi |
1:01:36 |
10:10 |
|
| 9/16/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
56:48 |
10:09 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:06 |
10:07 |
|
| 9/14/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:16 |
8:20 |
|
| 9/14/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
20:14 |
10:08 |
|
| 9/13/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:55 |
10:10 |
|
|