| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:58 |
10:00 |
 |
| 2/17/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 2/16/2014 |
Run |
Treadmill |
Long |
12.0 mi |
2:00:14 |
10:02 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:01 |
10:01 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:58 |
10:00 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:59 |
10:00 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:01 |
|
| 2/8/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:01 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/2/2014 |
Run |
Central Park |
Race |
4.0 mi |
33:46 |
8:27 |
|
| 2/1/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 1/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:01 |
|
| 1/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:01 |
|
| 1/26/2014 |
Run |
Central Park |
Race |
13.1 mi |
2:12:54 |
10:09 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
10:05 |
10:05 |
|
| 1/25/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:59 |
8:20 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 1/19/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:39:55 |
10:00 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
9:56 |
9:57 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
8:18 |
8:18 |
|
| 1/18/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:16 |
8:16 |
|
| 1/18/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:17 |
8:18 |
|
| 1/18/2014 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:18 |
8:19 |
|
| 1/18/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:55 |
10:00 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:51 |
9:58 |
|
| 1/12/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:57 |
9:59 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
59:58 |
10:00 |
|
| 1/1/2014 |
Run |
Central Park |
Recovery |
10.0 km |
1:15:00 |
12:05 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:56 |
10:00 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
59:57 |
10:00 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:03 |
10:01 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
9:56 |
9:57 |
|
| 12/24/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:10 |
8:11 |
|
| 12/24/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:11 |
8:12 |
|
| 12/24/2013 |
Run |
Treadmill |
Tempo |
1.0 mi |
8:09 |
8:10 |
|
| 12/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:59 |
10:00 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/22/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 12/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 12/17/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 12/16/2013 |
Run |
Jacksonville FL |
Easy |
4.6 mi |
43:54 |
9:29 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:59 |
10:20 |
|
| 12/9/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:01 |
10:21 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:04 |
10:21 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 12/2/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:41 |
|
| 11/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:20 |
10:21 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 11/18/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 11/17/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 11/11/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
35:55 |
11:59 |
|
| 11/3/2013 |
Run |
NYC Marathon |
Race |
26.2 mi |
4:20:19 |
9:57 |
|
| 11/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:40 |
10:21 |
|
| 10/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:45 |
10:21 |
|
|