| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2012 |
Run |
Hornet / Red Devil Invite |
Race |
3.0 mi |
23:04 |
7:42 |
 |
| 9/1/2012 |
Run |
Warmup & Cooldown |
Easy |
3.5 mi |
|
|
|
| 8/31/2012 |
Run |
Skylane 87th |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 8/30/2012 |
Run |
Run 200, Walk 200, Jog 400 |
Interval |
0.8 mi |
|
|
|
| 8/30/2012 |
Run |
Book Road |
Easy |
1.8 mi |
13:30 |
7:30 |
|
| 8/29/2012 |
Run |
Across the Bridge |
Easy |
2.8 mi |
26:00 |
9:18 |
|
| 8/28/2012 |
Run |
Commsioner's Park |
Race |
1.0 mi |
7:13 |
7:13 |
|
| 8/28/2012 |
Run |
Commsioner's Park |
Race |
1.0 mi |
7:25 |
7:25 |
|
| 8/28/2012 |
Run |
Commsioner's Park |
Race |
1.0 mi |
6:47 |
6:47 |
|
| 8/27/2012 |
Run |
Prairie |
Long |
4.8 mi |
46:00 |
9:33 |
|
| 8/24/2012 |
Run |
Skylane 87th |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 8/23/2012 |
Run |
Ashbury Park 200m |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 8/23/2012 |
Run |
Ashbury Park |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/22/2012 |
Run |
Skylane 83rd |
Long |
3.7 mi |
35:00 |
9:24 |
|
| 8/21/2012 |
Run |
Knoch Knolls - One Way |
Long |
3.0 mi |
30:00 |
10:09 |
|
| 8/21/2012 |
Run |
Knoch Knolls 1200M |
Interval |
1.5 mi |
10:45 |
7:10 |
|
| 8/21/2012 |
Run |
Knoch Knolls - One Way |
Long |
3.0 mi |
26:00 |
8:48 |
|
| 8/20/2012 |
Run |
|
Long |
4.5 mi |
42:00 |
9:18 |
|
| 8/19/2012 |
Run |
Neighborhood Loop |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 8/17/2012 |
Run |
Skylane 83rd |
Long |
3.7 mi |
37:00 |
9:56 |
|
| 8/17/2012 |
Run |
2 Mile Woodloop |
Long |
4.0 mi |
31:00 |
7:45 |
|
| 8/16/2012 |
Run |
|
Long |
4.6 mi |
42:00 |
9:04 |
|
| 8/16/2012 |
Run |
Dupage River Park 1200 Course |
Interval |
2400.0 m |
11:00 |
7:23 |
|