Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
8/25/2002 Run
road
Race 3.0 mi 32:29 10:50
9/15/2002 Run
road
Race 3.0 mi 29:58 10:00
10/20/2002 Run
road
Race 12.4 mi 2:06:57 10:15
11/10/2002 Run
road
Race 15.5 mi 3:14:00 12:31
12/8/2002 Run
road
Race 6.2 mi 59:46 9:39
2/7/2004 Run
road
Race 3.1 mi 27:59 9:02
10/1/2005 Run
road
Race 3.1 mi 41:09 13:17
5/27/2006 Run
road
Race 3.1 mi 34:44 11:13
10/29/2006 Run
road
Race 13.1 mi 2:46:00 12:41
11/19/2006 Run
road
Race 15.5 mi 2:56:17 11:23
1/14/2007 Run
road
Race 26.2 mi 6:00:48 13:47
2/24/2007 Run
road
Race 6.2 mi 1:07:53 10:57
5/20/2007 Run
road
Race 3.1 mi 31:33 10:11
5/26/2007 Run
road
Race 3.1 mi 30:14 9:46
2/27/2010 Run
road
Race 6.2 mi 1:07:00 10:49
9/26/2010 Run
road
Race 6.2 mi 1:15:43 12:13
12/12/2010 Run
road
Race 13.1 mi 2:21:00 10:46
12/17/2010 Run
road
Race 3.0 mi 29:36 9:52
1/30/2011 Run
road
Race 13.1 mi 2:23:34 10:58
5/22/2011 Run
road
Race 26.2 mi 6:08:18 14:04
11/6/2011 Run
road
Race 3.1 mi 29:16 9:27