| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2005 |
Run |
treadmill |
Easy |
3.0 mi |
35:12 |
11:44 |
 |
| 7/22/2005 |
Run |
road |
Easy |
3.1 mi |
42:45 |
13:48 |
|
| 7/19/2005 |
Run |
road |
Easy |
3.0 mi |
39:53 |
13:18 |
|
| 7/15/2005 |
Run |
road |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 7/14/2005 |
Run |
road |
Easy |
3.0 mi |
39:30 |
13:10 |
|
| 7/11/2005 |
Run |
road |
Easy |
4.0 mi |
55:28 |
13:52 |
|
| 7/9/2005 |
Run |
road |
Easy |
4.0 mi |
52:03 |
13:01 |
|
| 6/30/2005 |
Run |
treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/26/2005 |
Run |
treadmill |
Easy |
3.5 mi |
41:00 |
11:43 |
|
| 6/19/2005 |
Run |
road |
Long |
6.0 mi |
1:18:54 |
13:09 |
|
| 6/17/2005 |
Run |
road |
Easy |
3.0 mi |
42:24 |
14:08 |
|
| 6/5/2005 |
Run |
road |
Easy |
4.0 mi |
50:45 |
12:42 |
|
| 6/3/2005 |
Run |
treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/1/2005 |
Run |
road |
Easy |
3.3 mi |
36:06 |
11:07 |
|
| 5/30/2005 |
Run |
road |
Easy |
3.4 mi |
40:56 |
12:03 |
|
| 5/29/2005 |
Run |
road |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 5/22/2005 |
Run |
road |
Long |
6.4 mi |
1:12:43 |
11:22 |
|
| 5/19/2005 |
Run |
road |
Easy |
3.2 mi |
34:19 |
10:44 |
|
| 5/14/2005 |
Run |
neighborhood |
Easy |
3.1 mi |
36:49 |
11:53 |
|
| 5/10/2005 |
Run |
road |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 5/9/2005 |
Run |
track |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 5/1/2005 |
Run |
Random Route |
Interval |
4.1 mi |
41:35 |
10:09 |
|
| 4/28/2005 |
Run |
road |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 4/24/2005 |
Run |
road |
Easy |
3.1 mi |
32:51 |
10:36 |
|
| 4/23/2005 |
Run |
track |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 4/21/2005 |
Run |
Random Route |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 4/20/2005 |
Run |
track |
Easy |
3.5 mi |
35:12 |
10:04 |
|
| 4/14/2005 |
Run |
road |
Easy |
4.2 mi |
44:25 |
10:35 |
|
| 4/12/2005 |
Run |
Random Route |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 4/9/2005 |
Run |
Random Route |
Long |
6.7 mi |
1:09:32 |
10:23 |
|
| 4/7/2005 |
Run |
road |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 4/6/2005 |
Run |
road |
Easy |
4.2 mi |
45:30 |
10:50 |
|
| 3/28/2005 |
Run |
Trail |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 3/25/2005 |
Run |
treadmill |
Easy |
2.7 mi |
28:00 |
10:23 |
|
| 3/21/2005 |
Run |
Trail |
Easy |
2.0 mi |
21:40 |
10:50 |
|
| 3/16/2005 |
Run |
road |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/14/2005 |
Run |
treadmill |
Speedwork |
3.0 mi |
31:30 |
10:30 |
|
| 3/9/2005 |
Run |
road |
Easy |
3.3 mi |
33:30 |
10:10 |
|
| 3/4/2005 |
Run |
road |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 3/1/2005 |
Run |
road |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 2/22/2005 |
Run |
Trail |
Easy |
3.0 mi |
31:28 |
10:30 |
|
| 2/16/2005 |
Run |
Trail |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 2/13/2005 |
Run |
road |
Long |
6.2 mi |
1:06:00 |
10:39 |
|
| 2/5/2005 |
Run |
Random Route |
Race |
3.1 mi |
32:00 |
10:20 |
|
| 1/25/2005 |
Run |
Trail |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 1/24/2005 |
Run |
treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 1/21/2005 |
Run |
Random Route |
Easy |
2.9 mi |
30:00 |
10:21 |
|
| 1/20/2005 |
Run |
road |
Easy |
4.3 mi |
47:00 |
11:04 |
|
| 1/18/2005 |
Run |
Trail |
Easy |
3.0 mi |
32:28 |
10:50 |
|
| 1/9/2005 |
Run |
Random Route |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 1/8/2005 |
Run |
road |
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 1/5/2005 |
Run |
road |
Easy |
3.2 mi |
35:04 |
11:08 |
|
| 1/1/2005 |
Run |
Random Route |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 12/29/2004 |
Run |
Random Route |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 12/27/2004 |
Run |
Random Route |
Easy |
3.8 mi |
41:00 |
10:48 |
|
| 12/13/2004 |
Run |
Trail |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/11/2004 |
Run |
road |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/30/2004 |
Run |
Trail |
Easy |
3.0 mi |
37:27 |
12:29 |
|
| 11/29/2004 |
Run |
Trail |
Easy |
3.0 mi |
41:09 |
13:43 |
|
| 11/16/2004 |
Run |
Trail |
Easy |
3.0 mi |
39:06 |
13:02 |
|
| 11/11/2004 |
Run |
neighborhood |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 11/10/2004 |
Run |
Trail |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 11/9/2004 |
Run |
Trail |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/2/2004 |
Run |
Random Route |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/13/2004 |
Run |
road |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 4/8/2004 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 3/30/2004 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 3/27/2004 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 2/12/2004 |
Run |
Random Route |
Easy |
3.9 mi |
36:31 |
9:22 |
|
| 1/30/2004 |
Run |
Random Route |
Easy |
3.9 mi |
36:20 |
9:19 |
|
| 1/19/2004 |
Run |
track |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 1/12/2004 |
Run |
road |
Easy |
3.9 mi |
36:46 |
9:26 |
|
| 1/11/2004 |
Run |
road |
Easy |
5.6 mi |
56:00 |
10:00 |
|
| 1/4/2004 |
Run |
road |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 12/29/2003 |
Run |
road |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 12/20/2003 |
Run |
neighborhood |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 12/2/2003 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/26/2003 |
Run |
track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/19/2003 |
Run |
track |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 11/16/2003 |
Run |
track |
Easy |
3.0 mi |
31:54 |
10:38 |
|
| 11/14/2003 |
Run |
track |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 11/12/2003 |
Run |
track |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/5/2003 |
Run |
road |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/9/2003 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2003 |
Run |
road |
Easy |
3.9 mi |
46:00 |
11:48 |
|
| 10/2/2003 |
Run |
road |
Easy |
5.8 mi |
58:00 |
10:00 |
|
| 10/1/2003 |
Run |
road |
Easy |
3.8 mi |
36:11 |
9:32 |
|
| 9/23/2003 |
Run |
road |
Easy |
6.2 mi |
1:03:00 |
10:10 |
|
| 9/17/2003 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/16/2003 |
Run |
road |
Easy |
3.8 mi |
39:00 |
10:16 |
|
| 9/9/2003 |
Run |
road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/28/2003 |
Run |
road |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 8/26/2003 |
Run |
road |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 8/22/2003 |
Run |
road |
Easy |
4.2 mi |
42:00 |
10:00 |
|
| 8/19/2003 |
Run |
road |
Easy |
4.2 mi |
44:11 |
10:32 |
|
| 8/14/2003 |
Run |
road |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 8/12/2003 |
Run |
road |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 8/9/2003 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 8/6/2003 |
Run |
road |
Easy |
3.8 mi |
38:52 |
10:14 |
|
| 8/5/2003 |
Run |
road |
Easy |
7.0 mi |
1:10:56 |
10:08 |
|
|