| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/10/2013 |
Run |
road |
Default |
6.0 mi |
1:05:00 |
10:50 |
 |
| 5/9/2013 |
Run |
road |
Default |
3.0 mi |
35:09 |
11:43 |
|
| 5/3/2013 |
Run |
road |
Default |
3.0 mi |
32:00 |
10:40 |
|
| 4/24/2013 |
Run |
road |
Default |
6.0 mi |
1:06:00 |
11:00 |
|
| 4/20/2013 |
Run |
road |
Default |
4.0 mi |
43:07 |
10:47 |
|
| 4/12/2013 |
Run |
road |
Default |
3.0 mi |
30:27 |
10:09 |
|
| 4/9/2013 |
Run |
road |
Default |
6.0 mi |
1:06:19 |
11:04 |
|
| 4/8/2013 |
Run |
road |
Default |
4.0 mi |
42:45 |
10:42 |
|
| 4/7/2013 |
Run |
road |
Default |
3.0 mi |
33:57 |
11:19 |
|
| 4/6/2013 |
Run |
road |
Default |
6.0 mi |
1:03:51 |
10:39 |
|
| 4/4/2013 |
Run |
road |
Default |
6.0 mi |
1:03:51 |
10:39 |
|
| 3/29/2013 |
Run |
road |
Default |
1.5 mi |
17:00 |
11:20 |
|
| 3/27/2013 |
Run |
road |
Default |
8.0 mi |
1:30:10 |
11:17 |
|
| 3/24/2013 |
Run |
road |
Default |
3.0 mi |
32:06 |
10:42 |
|
| 3/23/2013 |
Run |
road |
Default |
4.0 mi |
43:35 |
10:54 |
|
| 3/22/2013 |
Run |
road |
Default |
5.0 mi |
58:44 |
11:45 |
|
| 3/18/2013 |
Run |
road |
Default |
6.0 mi |
1:09:05 |
11:31 |
|
| 3/14/2013 |
Run |
road |
Default |
3.0 mi |
31:46 |
10:36 |
|
| 3/12/2013 |
Run |
road |
Default |
4.0 mi |
44:10 |
11:03 |
|
| 3/10/2013 |
Run |
Trail |
Default |
4.0 mi |
43:09 |
10:48 |
|
| 3/9/2013 |
Run |
road |
Default |
4.0 mi |
44:02 |
11:01 |
|
| 3/4/2013 |
Run |
Trail |
Default |
4.0 mi |
46:09 |
11:33 |
|
| 2/26/2013 |
Run |
Trail |
Default |
7.0 mi |
1:21:45 |
11:41 |
|
| 2/25/2013 |
Run |
road |
Default |
4.0 mi |
44:10 |
11:03 |
|
| 2/21/2013 |
Run |
road |
Default |
3.0 mi |
31:04 |
10:22 |
|
| 2/16/2013 |
Run |
road |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 2/9/2013 |
Run |
road |
Default |
4.0 mi |
43:30 |
10:53 |
|
| 2/8/2013 |
Run |
road |
Default |
4.0 mi |
44:00 |
11:00 |
|
| 2/4/2013 |
Run |
road |
Default |
6.0 mi |
1:10:00 |
11:40 |
|
| 2/2/2013 |
Run |
road |
Default |
3.0 mi |
32:34 |
10:52 |
|
| 1/31/2013 |
Run |
road |
Default |
3.0 mi |
33:18 |
11:06 |
|
| 1/24/2013 |
Run |
road |
Default |
4.0 mi |
44:08 |
11:02 |
|
| 1/23/2013 |
Run |
road |
Default |
3.0 mi |
33:28 |
11:10 |
|
| 1/18/2013 |
Run |
road |
Default |
3.0 mi |
32:30 |
10:50 |
|
| 1/11/2013 |
Run |
road |
Default |
2.0 mi |
23:45 |
11:53 |
|
| 1/1/2013 |
Run |
road |
Default |
5.0 mi |
57:02 |
11:25 |
|
| 12/30/2012 |
Run |
road |
Default |
4.0 mi |
46:49 |
11:43 |
|
| 12/15/2012 |
Run |
road |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 12/2/2012 |
Run |
road |
Default |
3.0 mi |
33:45 |
11:15 |
|
| 11/20/2012 |
Run |
road |
Default |
4.0 mi |
43:30 |
10:53 |
|
| 11/12/2012 |
Run |
road |
Long |
7.5 mi |
1:25:00 |
11:20 |
|
| 10/20/2012 |
Run |
road |
Default |
2.0 mi |
23:23 |
11:42 |
|
| 10/12/2012 |
Run |
road |
Default |
3.0 mi |
34:30 |
11:30 |
|
| 10/7/2012 |
Run |
road |
Default |
3.0 mi |
31:40 |
10:34 |
|
| 10/3/2012 |
Run |
road |
Default |
4.0 mi |
45:20 |
11:20 |
|
| 10/1/2012 |
Run |
road |
Default |
4.0 mi |
47:26 |
11:52 |
|
| 9/22/2012 |
Run |
road |
Default |
3.0 mi |
35:00 |
11:40 |
|
| 9/20/2012 |
Run |
road |
Default |
2.5 mi |
28:51 |
11:33 |
|
| 9/13/2012 |
Run |
road |
Default |
3.0 mi |
35:20 |
11:47 |
|
| 9/12/2012 |
Run |
road |
Default |
4.0 mi |
48:26 |
12:07 |
|
| 9/9/2012 |
Run |
road |
Default |
6.0 mi |
1:10:38 |
11:47 |
|
| 9/8/2012 |
Run |
road |
Default |
3.0 mi |
35:30 |
11:50 |
|
| 8/25/2012 |
Run |
road |
Default |
2.0 mi |
24:00 |
12:00 |
|
| 8/24/2012 |
Run |
road |
Default |
3.0 mi |
32:30 |
10:50 |
|
| 8/17/2012 |
Run |
road |
Default |
3.0 mi |
35:05 |
11:42 |
|
| 8/16/2012 |
Run |
road |
Default |
4.0 mi |
45:52 |
11:28 |
|
| 8/11/2012 |
Run |
road |
Default |
2.0 mi |
24:00 |
12:00 |
|
| 7/30/2012 |
Run |
track |
Default |
3.0 mi |
33:00 |
11:00 |
|
| 7/28/2012 |
Run |
road |
Default |
4.0 mi |
46:00 |
11:30 |
|
| 7/24/2012 |
Run |
road |
Default |
3.0 mi |
31:00 |
10:20 |
|
| 7/17/2012 |
Run |
road |
Default |
3.0 mi |
32:30 |
10:50 |
|
| 7/14/2012 |
Run |
road |
Default |
3.0 mi |
32:20 |
10:47 |
|
| 7/10/2012 |
Run |
road |
Default |
3.0 mi |
37:00 |
12:20 |
|
| 7/9/2012 |
Run |
track |
Default |
3.0 mi |
31:00 |
10:20 |
|
| 7/7/2012 |
Run |
track |
Default |
4.0 mi |
43:32 |
10:53 |
|
| 6/28/2012 |
Run |
road |
Default |
3.0 mi |
38:00 |
12:40 |
|
| 6/19/2012 |
Run |
road |
Default |
3.0 mi |
34:32 |
11:31 |
|
| 6/6/2012 |
Run |
road |
Default |
3.5 mi |
41:00 |
11:43 |
|
| 6/1/2012 |
Run |
road |
Default |
3.0 mi |
31:00 |
10:20 |
|
| 5/28/2012 |
Run |
road |
Default |
3.0 mi |
36:00 |
12:00 |
|
| 5/25/2012 |
Run |
road |
Default |
3.0 mi |
36:00 |
12:00 |
|
| 5/24/2012 |
Run |
road |
Default |
5.0 mi |
57:00 |
11:24 |
|
| 5/23/2012 |
Run |
road |
Default |
4.0 mi |
48:00 |
12:00 |
|
| 5/18/2012 |
Run |
road |
Default |
4.0 mi |
43:00 |
10:45 |
|
| 5/9/2012 |
Run |
road |
Default |
4.5 mi |
52:02 |
11:34 |
|
| 5/7/2012 |
Run |
road |
Default |
3.0 mi |
33:48 |
11:16 |
|
| 5/6/2012 |
Run |
road |
Default |
3.0 mi |
33:08 |
11:03 |
|
| 4/22/2012 |
Run |
road |
Default |
5.0 mi |
53:54 |
10:47 |
|
| 4/21/2012 |
Run |
road |
Default |
4.0 mi |
44:16 |
11:04 |
|
| 4/20/2012 |
Run |
road |
Default |
3.0 mi |
31:56 |
10:39 |
|
| 4/19/2012 |
Run |
track |
Default |
3.0 mi |
33:17 |
11:06 |
|
| 4/11/2012 |
Run |
road |
Default |
3.0 mi |
36:08 |
12:03 |
|
| 3/30/2012 |
Run |
track |
Default |
4.0 mi |
42:09 |
10:33 |
|
| 3/23/2012 |
Run |
track |
Default |
4.0 mi |
41:45 |
10:27 |
|
| 3/10/2012 |
Run |
road |
Default |
4.0 mi |
44:15 |
11:04 |
|
| 3/9/2012 |
Run |
road |
Default |
3.0 mi |
32:30 |
10:50 |
|
| 3/5/2012 |
Run |
road |
Default |
4.0 mi |
46:15 |
11:34 |
|
| 3/2/2012 |
Run |
track |
Default |
5.0 mi |
55:17 |
11:04 |
|
| 2/24/2012 |
Run |
track |
Default |
4.0 mi |
42:00 |
10:30 |
|
| 2/8/2012 |
Run |
Trail |
Default |
2.0 mi |
28:00 |
14:00 |
|
| 2/4/2012 |
Run |
track |
Default |
1.0 mi |
10:41 |
10:41 |
|
| 2/1/2012 |
Run |
road |
Default |
4.0 mi |
42:48 |
10:42 |
|
| 1/16/2012 |
Run |
Trail |
Default |
3.5 mi |
39:20 |
11:15 |
|
| 1/15/2012 |
Run |
road |
Default |
3.5 mi |
38:10 |
10:55 |
|
| 1/7/2012 |
Run |
road |
Default |
4.0 mi |
45:34 |
11:24 |
|
| 1/6/2012 |
Run |
road |
Default |
3.0 mi |
33:53 |
11:18 |
|
| 10/27/2011 |
Run |
Trail |
Default |
3.0 mi |
32:55 |
10:59 |
|
| 10/14/2011 |
Run |
Trail |
Default |
3.0 mi |
30:53 |
10:18 |
|
| 10/13/2011 |
Run |
Trail |
Default |
4.0 mi |
42:00 |
10:30 |
|
| 10/9/2011 |
Run |
Trail |
Default |
3.0 mi |
33:17 |
11:06 |
|
|