| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2003 |
Run |
track |
Speedwork |
4.0 mi |
45:00 |
11:15 |
 |
| 7/15/2003 |
Run |
road |
Easy |
4.2 mi |
44:00 |
10:29 |
|
| 7/11/2003 |
Run |
road |
Easy |
3.4 mi |
34:33 |
10:10 |
|
| 7/10/2003 |
Run |
track |
Speedwork |
3.5 mi |
45:00 |
12:52 |
|
| 7/7/2003 |
Run |
neighborhood |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 7/1/2003 |
Run |
track |
Speedwork |
3.5 mi |
45:00 |
12:52 |
|
| 6/24/2003 |
Run |
road |
Easy |
7.0 mi |
1:14:20 |
10:38 |
|
| 6/22/2003 |
Run |
neighborhood |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 6/17/2003 |
Run |
lake |
Easy |
6.0 mi |
1:03:05 |
10:31 |
|
| 6/15/2003 |
Run |
road |
Tempo |
6.0 mi |
59:34 |
9:56 |
|
| 6/12/2003 |
Run |
neighborhood |
Easy |
4.0 mi |
40:33 |
10:09 |
|
| 6/5/2003 |
Run |
track |
Interval |
3.5 mi |
45:00 |
12:52 |
|
| 5/10/2003 |
Run |
Random Route |
Race |
13.1 mi |
2:37:00 |
12:00 |
|
| 5/4/2003 |
Run |
road |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 4/26/2003 |
Run |
road |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 4/24/2003 |
Run |
road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/21/2003 |
Run |
memorial |
Race |
13.1 mi |
2:21:00 |
10:46 |
|
| 4/19/2003 |
Run |
road |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 4/17/2003 |
Run |
road |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 4/13/2003 |
Run |
Random Route |
Easy |
2.3 mi |
26:08 |
11:22 |
|
| 4/10/2003 |
Run |
road |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/8/2003 |
Run |
road |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/5/2003 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2003 |
Run |
road |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 4/1/2003 |
Run |
Random Route |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 3/29/2003 |
Run |
memorial |
Long |
12.0 mi |
2:11:50 |
11:00 |
|
| 3/28/2003 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/26/2003 |
Run |
road |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 3/23/2003 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
| 3/21/2003 |
Run |
road |
Embarrassing Slow Run |
4.0 mi |
44:42 |
11:11 |
|
| 3/19/2003 |
Run |
road |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 3/14/2003 |
Run |
track |
Interval |
5.0 mi |
51:30 |
10:18 |
|
| 3/13/2003 |
Run |
road |
Easy |
9.8 mi |
1:40:29 |
10:16 |
|
| 3/11/2003 |
Run |
road |
Easy |
3.2 mi |
33:15 |
10:24 |
|
| 3/8/2003 |
Run |
memorial |
Long |
8.0 mi |
1:24:47 |
10:36 |
|
| 3/7/2003 |
Run |
road |
Easy |
5.9 mi |
57:20 |
9:44 |
|
| 3/4/2003 |
Run |
neighborhood |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 3/2/2003 |
Run |
road |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 2/27/2003 |
Run |
neighborhood |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/23/2003 |
Run |
neighborhood |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 2/20/2003 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/18/2003 |
Run |
neighborhood |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 2/16/2003 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/10/2003 |
Run |
neighborhood |
Easy |
5.0 mi |
48:54 |
9:47 |
|
| 2/9/2003 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/1/2003 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/26/2003 |
Run |
neighborhood |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/25/2003 |
Run |
treadmill |
Hill |
4.1 mi |
40:00 |
9:46 |
|
| 1/24/2003 |
Run |
neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2003 |
Run |
neighborhood |
Easy |
4.0 mi |
40:04 |
10:01 |
|
| 1/15/2003 |
Run |
road |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/13/2003 |
Run |
neighborhood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/10/2003 |
Run |
neighborhood |
Easy |
5.2 mi |
49:55 |
9:36 |
|
| 1/8/2003 |
Run |
road |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 1/6/2003 |
Run |
Random Route |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 1/3/2003 |
Run |
road |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 1/1/2003 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 12/31/2002 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/30/2002 |
Run |
road |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 12/28/2002 |
Run |
road |
Long |
8.0 mi |
1:23:00 |
10:23 |
|
| 12/26/2002 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/18/2002 |
Run |
neighborhood |
Easy |
5.5 mi |
56:29 |
10:17 |
|
| 12/16/2002 |
Run |
neighborhood |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/10/2002 |
Run |
road |
Easy |
7.9 mi |
1:20:00 |
10:08 |
|
| 12/5/2002 |
Run |
neighborhood |
Easy |
4.0 mi |
39:06 |
9:47 |
|
| 12/3/2002 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 11/26/2002 |
Run |
neighborhood |
Easy |
4.0 mi |
38:57 |
9:45 |
|
| 11/25/2002 |
Run |
road |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 11/21/2002 |
Run |
road |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 11/20/2002 |
Run |
lake |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 11/14/2002 |
Run |
neighborhood |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 11/13/2002 |
Run |
Random Route |
Easy |
8.0 mi |
1:21:05 |
10:09 |
|
| 11/7/2002 |
Run |
neighborhood |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/6/2002 |
Run |
road |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/5/2002 |
Run |
road |
Easy |
4.6 mi |
46:30 |
10:14 |
|
| 10/30/2002 |
Run |
neighborhood |
Easy |
4.0 mi |
38:04 |
9:31 |
|
| 10/29/2002 |
Run |
neighborhood |
Easy |
5.7 mi |
1:00:00 |
10:32 |
|
| 10/28/2002 |
Run |
treadmill |
Easy |
3.8 mi |
37:30 |
10:00 |
|
| 10/24/2002 |
Run |
treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 10/18/2002 |
Run |
neighborhood |
Easy |
4.5 mi |
47:30 |
10:34 |
|
| 10/16/2002 |
Run |
neighborhood |
Easy |
3.3 mi |
35:00 |
10:37 |
|
| 10/15/2002 |
Run |
road |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 10/10/2002 |
Run |
road |
Easy |
6.0 mi |
1:01:32 |
10:16 |
|
| 10/7/2002 |
Run |
road |
Easy |
6.1 mi |
1:03:00 |
10:20 |
|
|