| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2007 |
Run |
road |
Easy |
1.5 mi |
17:45 |
11:50 |
 |
| 10/29/2007 |
Run |
road |
Easy |
2.5 mi |
30:16 |
12:07 |
|
| 10/22/2007 |
Run |
road |
Easy |
3.0 mi |
33:03 |
11:01 |
|
| 9/12/2007 |
Run |
road |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 9/2/2007 |
Run |
road |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 9/1/2007 |
Run |
treadmill |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 8/29/2007 |
Run |
road |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 8/13/2007 |
Run |
treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/7/2007 |
Run |
treadmill |
Easy |
4.5 mi |
49:10 |
10:56 |
|
| 7/24/2007 |
Run |
road |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 7/18/2007 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/17/2007 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 7/6/2007 |
Run |
treadmill |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 6/10/2007 |
Run |
Random Route |
Race |
3.0 mi |
30:52 |
10:18 |
|
| 6/8/2007 |
Run |
treadmill |
Hills/Speed |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/2/2007 |
Run |
treadmill |
Hills/Speed |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/22/2007 |
Run |
treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 5/20/2007 |
Run |
road |
Race |
3.1 mi |
31:33 |
10:11 |
|
| 5/7/2007 |
Run |
treadmill |
Speedwork |
2.0 mi |
20:38 |
10:19 |
|
| 4/27/2007 |
Run |
neighborhood |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 4/26/2007 |
Run |
track |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 4/23/2007 |
Run |
treadmill |
Easy |
3.5 mi |
35:30 |
10:09 |
|
| 4/16/2007 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 4/9/2007 |
Run |
neighborhood |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 4/8/2007 |
Run |
neighborhood |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 2/20/2007 |
Run |
road |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 2/18/2007 |
Run |
road |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 2/7/2007 |
Run |
road |
Easy |
4.0 mi |
40:24 |
10:06 |
|
| 2/5/2007 |
Run |
road |
Easy |
3.5 mi |
38:29 |
11:00 |
|
| 2/1/2007 |
Run |
road |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 1/30/2007 |
Run |
road |
Easy |
4.2 mi |
42:54 |
10:13 |
|
| 1/28/2007 |
Run |
road |
Long |
6.0 mi |
1:08:19 |
11:24 |
|
| 1/25/2007 |
Run |
road |
Easy |
3.5 mi |
33:58 |
9:43 |
|
| 1/21/2007 |
Run |
road |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 1/14/2007 |
Run |
road |
Race |
26.2 mi |
6:00:48 |
13:47 |
|
| 1/8/2007 |
Run |
road |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 12/23/2006 |
Run |
road |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 12/19/2006 |
Run |
road |
Long |
21.0 mi |
4:06:48 |
11:46 |
|
| 12/2/2006 |
Run |
Random Route |
Long |
18.6 mi |
3:26:38 |
11:07 |
|
| 11/29/2006 |
Run |
road |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 11/14/2006 |
Run |
road |
Easy |
3.0 mi |
33:30 |
11:10 |
|
| 11/12/2006 |
Run |
road |
Easy |
3.0 mi |
33:35 |
11:12 |
|
| 11/4/2006 |
Run |
road |
Long |
8.0 mi |
1:27:47 |
10:59 |
|
| 10/29/2006 |
Run |
road |
Race |
13.1 mi |
2:46:00 |
12:41 |
|
| 10/27/2006 |
Run |
road |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 10/24/2006 |
Run |
road |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 10/22/2006 |
Run |
lake |
Long |
8.0 mi |
1:32:52 |
11:37 |
|
| 10/21/2006 |
Run |
road |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/17/2006 |
Run |
road |
Easy |
3.5 mi |
38:06 |
10:54 |
|
| 10/9/2006 |
Run |
road |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 10/3/2006 |
Run |
road |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/25/2006 |
Run |
road |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 9/13/2006 |
Run |
road |
Easy |
3.5 mi |
36:41 |
10:29 |
|
| 9/7/2006 |
Run |
road |
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 9/6/2006 |
Run |
road |
Easy |
3.0 mi |
32:15 |
10:45 |
|
| 8/30/2006 |
Run |
road |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 8/27/2006 |
Run |
road |
Easy |
3.0 mi |
35:40 |
11:54 |
|
| 8/8/2006 |
Run |
road |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 7/27/2006 |
Run |
road |
Easy |
4.0 mi |
43:33 |
10:54 |
|
| 7/19/2006 |
Run |
road |
Easy |
4.0 mi |
42:42 |
10:41 |
|
| 7/16/2006 |
Run |
road |
Easy |
4.0 mi |
46:04 |
11:31 |
|
| 7/12/2006 |
Run |
road |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 7/10/2006 |
Run |
road |
Easy |
4.0 mi |
45:03 |
11:16 |
|
| 6/28/2006 |
Run |
treadmill |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 6/26/2006 |
Run |
treadmill |
Easy |
3.5 mi |
37:33 |
10:44 |
|
| 6/20/2006 |
Run |
treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 6/19/2006 |
Run |
treadmill |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 6/15/2006 |
Run |
road |
Easy |
3.0 mi |
32:53 |
10:58 |
|
| 6/11/2006 |
Run |
road |
Long |
5.0 mi |
58:14 |
11:39 |
|
| 6/5/2006 |
Run |
road |
Easy |
3.0 mi |
39:38 |
13:13 |
|
| 5/28/2006 |
Run |
road |
Easy |
3.0 mi |
37:55 |
12:39 |
|
|