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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/20/2003
Run
neighborhood
Easy
4.0 mi
41:45
10:27
5/14/2003
Run
neighborhood
Easy
3.0 mi
31:00
10:20
5/10/2003
Swim
Race
1.2 mi
39:00
32:30
5/10/2003
Bike
Race
56.0 mi
3:15:00
3:29
5/10/2003
Run
Random Route
Race
13.1 mi
2:37:00
12:00
5/4/2003
Run
road
Easy
6.0 mi
1:04:00
10:40
5/3/2003
Bike
Easy
35.0 mi
2:02:35
3:31
5/2/2003
Swim
Mixed
2250.0 yd
55:00
43:02
5/1/2003
Run
neighborhood
Easy
3.0 mi
29:30
9:50
4/30/2003
Swim
Mixed
2300.0 yd
55:00
42:06
4/29/2003
Run
neighborhood
Easy
4.0 mi
41:00
10:15
4/27/2003
Bike
Easy
25.0 mi
1:32:21
3:42
4/26/2003
Run
road
Easy
5.2 mi
1:00:00
11:33
4/26/2003
Bike
Easy
51.0 mi
3:04:00
3:37
4/25/2003
Swim
Mixed
2500.0 yd
1:00:00
42:15
4/24/2003
Run
road
Easy
4.0 mi
40:00
10:00
4/23/2003
Run
neighborhood
Easy
2.5 mi
30:00
12:00
4/21/2003
Run
memorial
Race
13.1 mi
2:21:00
10:46
4/19/2003
Run
road
Easy
3.0 mi
33:00
11:00
4/18/2003
Bike
Easy
20.0 mi
1:10:00
3:30
4/17/2003
Run
road
Easy
4.0 mi
38:15
9:34
4/17/2003
Swim
Mixed
2700.0 yd
1:00:00
39:07
4/16/2003
Swim
Mixed
2250.0 yd
55:00
43:02
4/16/2003
Bike
Easy
25.0 mi
1:31:00
3:39
4/15/2003
Run
road
Easy
8.0 mi
1:20:00
10:00
4/14/2003
Bike
Easy
25.0 mi
1:34:00
3:46
4/13/2003
Run
Random Route
Easy
2.3 mi
26:08
11:22
4/13/2003
Bike
Easy
40.0 mi
2:28:00
3:42
4/12/2003
Weights
4/11/2003
Swim
Mixed
2500.0 yd
1:00:00
42:15
4/10/2003
Run
road
Easy
4.0 mi
40:00
10:00
4/10/2003
Swim
Mixed
2600.0 yd
1:00:00
40:37
4/8/2003
Run
road
Easy
4.5 mi
45:00
10:00
4/6/2003
Run
road
Long
10.0 mi
1:42:29
10:15
4/5/2003
Swim
Mixed
400.0 yd
6:00
26:25
4/5/2003
Run
Random Route
Easy
3.0 mi
30:00
10:00
4/5/2003
Bike
Easy
11.3 mi
34:00
3:02
4/4/2003
Run
road
Easy
4.0 mi
39:01
9:46
4/4/2003
Swim
Mixed
2500.0 yd
1:00:00
42:15
4/3/2003
Bike
neighborhood
Easy
20.0 mi
1:16:00
3:48
4/2/2003
Run
road
Easy
5.0 mi
52:00
10:24
4/2/2003
Swim
Mixed
2600.0 yd
1:00:00
40:37
4/1/2003
Run
Random Route
Easy
7.0 mi
1:09:00
9:52
4/1/2003
Weights
3/30/2003
Bike
Easy
52.0 mi
3:11:00
3:41
3/29/2003
Run
memorial
Long
12.0 mi
2:11:50
11:00
3/28/2003
Run
treadmill
Easy
3.3 mi
30:00
9:14
3/28/2003
Weights
3/27/2003
Bike
Easy
37.0 mi
2:11:00
3:33
3/27/2003
Swim
Mixed
2050.0 yd
50:00
42:56
3/26/2003
Run
road
Easy
4.0 mi
41:00
10:15
3/23/2003
Bike
BlueBonnet Ride
Hill
50.0 mi
2:58:00
3:34
3/23/2003
Run
Random Route
Easy
3.5 mi
38:00
10:52
3/22/2003
Bike
Easy
39.5 mi
2:07:00
3:13
3/21/2003
Swim
Mixed
3000.0 yd
1:00:00
35:13
3/21/2003
Run
road
Embarrassing Slow Run
4.0 mi
44:42
11:11
3/20/2003
Bike
neighborhood
Easy
18.6 mi
1:11:33
3:51
3/19/2003
Swim
Mixed
3050.0 yd
1:00:00
34:38
3/19/2003
Run
road
Easy
6.0 mi
1:00:09
10:02
3/18/2003
Bike
trainer
Easy
15.0 mi
1:00:00
4:00
3/16/2003
Bike
Easy
14.0 mi
53:00
3:48
3/15/2003
Bike
Easy
35.0 mi
2:08:00
3:40
3/14/2003
Run
track
Interval
5.0 mi
51:30
10:18
3/14/2003
Swim
Mixed
3500.0 yd
1:00:00
30:11
3/13/2003
Swim
Mixed
2000.0 yd
45:00
39:37
3/13/2003
Run
road
Easy
9.8 mi
1:40:29
10:16
3/11/2003
Run
road
Easy
3.2 mi
33:15
10:24
3/9/2003
Bike
Easy
68.0 mi
4:16:00
3:46
3/8/2003
Run
memorial
Long
8.0 mi
1:24:47
10:36
3/7/2003
Run
road
Easy
5.9 mi
57:20
9:44
3/6/2003
Swim
Mixed
2800.0 yd
55:00
34:35
3/4/2003
Swim
Mixed
2500.0 yd
1:00:00
42:15
3/4/2003
Run
neighborhood
Easy
7.0 mi
1:12:00
10:18
3/2/2003
Weights
3/2/2003
Run
road
Easy
6.0 mi
58:00
9:40
3/1/2003
Bike
Easy
52.0 mi
3:09:00
3:39
2/28/2003
Swim
Mixed
2500.0 yd
50:00
35:13
2/27/2003
Bike
trainer
Easy
14.0 mi
55:00
3:56
2/27/2003
Run
neighborhood
Easy
2.5 mi
27:00
10:48
2/26/2003
Swim
Mixed
2700.0 yd
55:00
35:52
2/26/2003
Run
treadmill
Hill
3.0 mi
31:30
10:30
2/25/2003
Run
neighborhood
Long
9.0 mi
1:32:06
10:14
2/24/2003
Bike
Easy
15.0 mi
1:00:00
4:00
2/23/2003
Run
neighborhood
Easy
4.0 mi
38:20
9:35
2/22/2003
Bike
Easy
31.5 mi
2:11:00
4:10
2/21/2003
Swim
Mixed
2400.0 yd
1:00:00
44:01
2/21/2003
Run
treadmill
Easy
2.0 mi
21:30
10:45
2/21/2003
Weights
2/20/2003
Run
treadmill
Easy
3.0 mi
29:00
9:40
2/20/2003
Swim
Mixed
2850.0 yd
1:00:00
37:04
2/18/2003
Run
neighborhood
Easy
3.7 mi
35:00
9:28
2/16/2003
Bike
Easy
26.0 mi
1:41:00
3:54
2/16/2003
Weights
2/16/2003
Run
treadmill
Easy
2.0 mi
20:00
10:00
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