Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/15/2003 Run neighborhood Long 6.0 mi 1:04:00 10:40 2/15/2003 Bike trainer Easy 15.0 mi 1:00:00 4:00 2/14/2003 Swim   Mixed 2500.0 yd 1:00:00 42:15 2/13/2003 Run neighborhood Easy 7.0 mi 1:12:00 10:18 2/13/2003 Swim   Mixed 2650.0 yd 1:00:00 39:51 2/12/2003 Bike   Easy 20.0 mi 1:12:00 3:36 2/11/2003 Bike   Easy 10.0 mi 40:00 4:00 2/11/2003 Swim   Mixed 2500.0 yd 1:00:00 42:15 2/10/2003 Run neighborhood Easy 5.0 mi 48:54 9:47 2/9/2003 Run treadmill Easy 1.0 mi 10:00 10:00 2/9/2003 Bike   Easy   40:00   2/9/2003 Weights           2/8/2003 Bike trainer Easy 30.0 mi 2:00:00 4:00 2/7/2003 Run neighborhood Easy 4.0 mi 39:15 9:49 2/7/2003 Swim   Mixed 2600.0 yd 1:00:00 40:37 2/6/2003 Spinning   Default   55:00   2/5/2003 Run neighborhood Easy 6.0 mi 1:02:00 10:20 2/5/2003 Swim   Mixed 2300.0 yd 55:00 42:06 2/4/2003 Swim   Mixed 2500.0 yd 55:00 38:44 2/4/2003 Spinning   Default   1:00:00   2/2/2003 Bike   Easy 40.0 mi 2:30:00 3:45 2/1/2003 Run Random Route Easy 2.0 mi 20:00 10:00 2/1/2003 Bike   Easy 27.0 mi 1:51:00 4:07 1/31/2003 Swim   Mixed 2850.0 yd 1:00:00 37:04 1/30/2003 Spinning   Default   1:00:00   1/29/2003 Weights           1/29/2003 Run treadmill Easy 4.0 mi 43:00 10:45 1/28/2003 Spinning   Default   1:00:00   1/27/2003 Run neighborhood Easy 6.0 mi 1:00:05 10:01 1/26/2003 Run neighborhood Easy 3.1 mi 30:00 9:41 1/25/2003 Run treadmill Hill 4.1 mi 40:00 9:46 1/25/2003 Weights           1/24/2003 Run neighborhood Easy 3.0 mi 30:00 10:00 1/22/2003 Run neighborhood Easy 4.0 mi 40:04 10:01 1/19/2003 Run road Easy 8.8 mi 1:44:00 11:54 1/16/2003 Run road Easy 2.0 mi 20:00 10:00 1/15/2003 Run road Easy 2.5 mi 25:00 10:00 1/13/2003 Run neighborhood Easy 3.0 mi 30:00 10:00 1/11/2003 Bike   Easy 15.0 mi 1:00:00 4:00 1/11/2003 Swim   Mixed 2200.0 yd 45:00 36:01 1/10/2003 Run neighborhood Easy 5.2 mi 49:55 9:36 1/9/2003 Bike   Easy 12.0 mi 44:00 3:40 1/8/2003 Run road Easy 4.0 mi 37:55 9:29 1/8/2003 Weights           1/7/2003 Bike neighborhood Easy 20.0 mi 1:18:00 3:54 1/6/2003 Run Random Route Easy 4.5 mi 50:00 11:07 1/5/2003 Bike 1488 Easy 27.0 mi 1:35:00 3:32 1/4/2003 Run road Long 6.7 mi 1:14:52 11:11 1/3/2003 Run road Easy 3.5 mi 37:00 10:35 1/1/2003 Run treadmill Easy 3.0 mi 30:00 9:57 1/1/2003 Bike 2100 Easy 16.9 mi 1:05:00 3:52 1/1/2003 Weights