Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/12/2003 Run neighborhood Easy 4.0 mi 40:33 10:09 6/8/2003 Run road Long 7.0 mi 1:20:00 11:26 6/5/2003 Run track Interval 3.5 mi 45:00 12:52 6/3/2003 Run road Easy 4.0 mi 42:00 10:30 6/1/2003 Run lake Easy 2.0 mi 21:00 10:30 5/25/2003 Run road Easy 5.0 mi 1:05:00 13:00 5/20/2003 Run neighborhood Easy 4.0 mi 41:45 10:27 5/14/2003 Run neighborhood Easy 3.0 mi 31:00 10:20 5/10/2003 Run Random Route Race 13.1 mi 2:37:00 12:00 5/10/2003 Bike   Race 56.0 mi 3:15:00 3:29 5/10/2003 Swim   Race 1.2 mi 39:00 32:30 5/4/2003 Run road Easy 6.0 mi 1:04:00 10:40 5/3/2003 Bike   Easy 35.0 mi 2:02:35 3:31 5/2/2003 Swim   Mixed 2250.0 yd 55:00 43:02 5/1/2003 Run neighborhood Easy 3.0 mi 29:30 9:50 4/30/2003 Swim   Mixed 2300.0 yd 55:00 42:06 4/29/2003 Run neighborhood Easy 4.0 mi 41:00 10:15 4/27/2003 Bike   Easy 25.0 mi 1:32:21 3:42 4/26/2003 Run road Easy 5.2 mi 1:00:00 11:33 4/26/2003 Bike   Easy 51.0 mi 3:04:00 3:37 4/25/2003 Swim   Mixed 2500.0 yd 1:00:00 42:15 4/24/2003 Run road Easy 4.0 mi 40:00 10:00 4/23/2003 Run neighborhood Easy 2.5 mi 30:00 12:00 4/21/2003 Run memorial Race 13.1 mi 2:21:00 10:46 4/19/2003 Run road Easy 3.0 mi 33:00 11:00 4/18/2003 Bike   Easy 20.0 mi 1:10:00 3:30 4/17/2003 Run road Easy 4.0 mi 38:15 9:34 4/17/2003 Swim   Mixed 2700.0 yd 1:00:00 39:07 4/16/2003 Bike   Easy 25.0 mi 1:31:00 3:39 4/16/2003 Swim   Mixed 2250.0 yd 55:00 43:02 4/15/2003 Run road Easy 8.0 mi 1:20:00 10:00 4/14/2003 Bike   Easy 25.0 mi 1:34:00 3:46 4/13/2003 Run Random Route Easy 2.3 mi 26:08 11:22 4/13/2003 Bike   Easy 40.0 mi 2:28:00 3:42 4/12/2003 Weights           4/11/2003 Swim   Mixed 2500.0 yd 1:00:00 42:15 4/10/2003 Run road Easy 4.0 mi 40:00 10:00 4/10/2003 Swim   Mixed 2600.0 yd 1:00:00 40:37 4/8/2003 Run road Easy 4.5 mi 45:00 10:00 4/6/2003 Run road Long 10.0 mi 1:42:29 10:15 4/5/2003 Run Random Route Easy 3.0 mi 30:00 10:00 4/5/2003 Bike   Easy 11.3 mi 34:00 3:02 4/5/2003 Swim   Mixed 400.0 yd 6:00 26:25 4/4/2003 Run road Easy 4.0 mi 39:01 9:46 4/4/2003 Swim   Mixed 2500.0 yd 1:00:00 42:15 4/3/2003 Bike neighborhood Easy 20.0 mi 1:16:00 3:48 4/2/2003 Run road Easy 5.0 mi 52:00 10:24 4/2/2003 Swim   Mixed 2600.0 yd 1:00:00 40:37 4/1/2003 Run Random Route Easy 7.0 mi 1:09:00 9:52 4/1/2003 Weights           3/30/2003 Bike   Easy 52.0 mi 3:11:00 3:41 3/29/2003 Run memorial Long 12.0 mi 2:11:50 11:00