| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2017 |
Swim |
|
Default |
4224.0 yd |
1:29:46 |
37:25 |
 |
| 9/10/2017 |
Bike |
|
Default |
112.0 mi |
8:17:17 |
4:27 |
|
| 9/10/2017 |
Run |
|
Default |
26.2 mi |
6:15:10 |
14:20 |
|
| 9/7/2017 |
Run |
|
Default |
3.0 mi |
38:51 |
12:58 |
|
| 9/3/2017 |
Run |
|
Default |
1.3 mi |
15:04 |
11:36 |
|
| 9/3/2017 |
Bike |
|
Default |
7.3 mi |
28:07 |
3:51 |
|
| 9/1/2017 |
Run |
|
Default |
4.0 mi |
46:47 |
11:41 |
|
| 8/31/2017 |
Bike |
|
Default |
11.4 mi |
43:39 |
3:50 |
|
| 8/30/2017 |
Run |
|
Default |
6.0 mi |
1:20:50 |
13:27 |
|
| 8/25/2017 |
Run |
|
Default |
12.2 mi |
2:32:20 |
12:28 |
|
| 8/23/2017 |
Run |
|
Default |
3.5 mi |
42:17 |
12:16 |
|
| 8/23/2017 |
Bike |
|
Default |
3.6 mi |
17:07 |
4:44 |
|
| 8/21/2017 |
Run |
|
Default |
3.0 mi |
36:41 |
12:14 |
|
| 8/18/2017 |
Run |
|
Default |
5.2 mi |
1:07:46 |
12:58 |
|
| 8/15/2017 |
Run |
|
Default |
4.5 mi |
56:30 |
12:32 |
|
| 8/15/2017 |
Swim |
|
Default |
0.7 mi |
41:11 |
58:50 |
|
| 8/11/2017 |
Run |
|
Default |
5.0 mi |
1:06:09 |
13:13 |
|
| 8/8/2017 |
Run |
|
Default |
5.0 mi |
1:04:37 |
12:51 |
|
| 8/5/2017 |
Bike |
|
Default |
52.8 mi |
4:15:25 |
4:51 |
|
| 8/5/2017 |
Bike |
|
Default |
52.8 mi |
4:15:25 |
4:51 |
|
| 8/2/2017 |
Run |
|
Default |
5.0 mi |
1:04:08 |
12:48 |
|
| 8/1/2017 |
Bike |
|
Default |
14.0 mi |
56:47 |
4:04 |
|
| 7/31/2017 |
Run |
|
Default |
3.0 mi |
39:04 |
12:59 |
|
| 7/28/2017 |
Run |
|
Default |
4.6 mi |
1:00:27 |
13:06 |
|
| 7/23/2017 |
Swim |
|
Default |
1.9 mi |
1:00:20 |
32:26 |
|
| 7/21/2017 |
Run |
|
Default |
5.0 mi |
1:03:37 |
12:44 |
|
| 7/18/2017 |
Run |
|
Default |
4.0 mi |
53:03 |
13:16 |
|
| 7/16/2017 |
Run |
|
Default |
4.0 mi |
52:50 |
13:13 |
|
| 7/12/2017 |
Bike |
|
Default |
60.2 mi |
4:00:04 |
4:00 |
|
| 7/11/2017 |
Run |
|
Default |
3.0 mi |
40:46 |
13:36 |
|
| 7/11/2017 |
Swim |
|
Default |
0.5 mi |
28:46 |
59:57 |
|
| 7/10/2017 |
Run |
|
Default |
4.0 mi |
49:55 |
12:27 |
|
| 7/8/2017 |
Swim |
|
Default |
2.2 mi |
1:08:14 |
31:27 |
|
| 7/6/2017 |
Run |
|
Default |
8.5 mi |
1:52:22 |
13:14 |
|
| 7/4/2017 |
Bike |
|
Default |
13.1 mi |
52:53 |
4:03 |
|
| 7/1/2017 |
Run |
|
Default |
2.1 mi |
30:51 |
14:26 |
|
| 6/29/2017 |
Run |
|
Default |
4.0 mi |
50:13 |
12:34 |
|
| 6/28/2017 |
Bike |
|
Default |
50.0 mi |
3:22:29 |
4:03 |
|
| 6/26/2017 |
Run |
|
Default |
4.0 mi |
49:19 |
12:20 |
|
| 6/24/2017 |
Run |
|
Default |
1.3 mi |
15:02 |
11:14 |
|
| 6/24/2017 |
Bike |
|
Default |
14.6 mi |
58:47 |
4:03 |
|
| 6/23/2017 |
Run |
|
Default |
3.0 mi |
39:05 |
12:59 |
|
| 6/20/2017 |
Run |
|
Default |
4.8 mi |
1:17:16 |
16:02 |
|
| 6/19/2017 |
Bike |
|
Default |
40.4 mi |
2:38:59 |
3:56 |
|
| 6/17/2017 |
Run |
|
Default |
3.5 mi |
43:23 |
12:24 |
|
| 6/16/2017 |
Run |
|
Default |
3.0 mi |
40:02 |
13:21 |
|
| 6/16/2017 |
Run |
|
Default |
1.0 mi |
11:41 |
12:19 |
|
| 6/16/2017 |
Swim |
|
Default |
0.9 mi |
31:35 |
34:20 |
|
| 6/15/2017 |
Bike |
|
Default |
24.4 mi |
1:36:24 |
3:57 |
|
| 6/13/2017 |
Run |
|
Default |
6.0 mi |
1:14:24 |
12:23 |
|
| 6/10/2017 |
Bike |
|
Default |
31.0 mi |
2:03:21 |
3:59 |
|
| 6/8/2017 |
Bike |
|
Default |
15.0 mi |
1:00:33 |
4:03 |
|
| 6/6/2017 |
Run |
|
Default |
7.3 mi |
1:30:08 |
12:21 |
|
| 6/1/2017 |
Run |
|
Default |
5.0 mi |
1:04:09 |
12:50 |
|
| 5/30/2017 |
Bike |
|
Default |
30.1 mi |
2:01:14 |
4:02 |
|
| 5/27/2017 |
Run |
|
Default |
4.3 mi |
54:22 |
12:39 |
|
| 5/24/2017 |
Run |
|
Default |
5.0 mi |
59:39 |
11:56 |
|
| 5/22/2017 |
Run |
|
Default |
5.5 mi |
1:17:26 |
13:59 |
|
| 5/20/2017 |
Bike |
|
Default |
24.3 mi |
1:38:54 |
4:05 |
|
| 5/19/2017 |
Run |
|
Default |
3.0 mi |
41:42 |
13:52 |
|
| 5/16/2017 |
Run |
|
Default |
5.0 mi |
59:57 |
11:59 |
|
| 5/14/2017 |
Run |
|
Default |
2.0 mi |
20:38 |
10:19 |
|
| 5/14/2017 |
Bike |
|
Default |
7.5 mi |
25:42 |
3:25 |
|
| 5/14/2017 |
Swim |
|
Default |
423.0 yd |
7:21 |
30:35 |
|
| 5/13/2017 |
Run |
|
Default |
5.0 mi |
1:02:03 |
12:25 |
|
| 5/12/2017 |
Run |
|
Default |
4.0 mi |
49:04 |
12:15 |
|
| 5/9/2017 |
Bike |
|
Default |
29.0 mi |
1:45:28 |
3:39 |
|
| 5/8/2017 |
Run |
|
Default |
5.0 mi |
59:10 |
11:51 |
|
| 5/8/2017 |
Swim |
|
Default |
2.3 mi |
1:19:24 |
35:18 |
|
| 5/6/2017 |
Run |
|
Default |
3.8 mi |
45:00 |
11:53 |
|
| 5/3/2017 |
Run |
|
Default |
6.8 mi |
1:32:36 |
13:44 |
|
| 5/2/2017 |
Bike |
|
Default |
15.1 mi |
1:01:03 |
4:03 |
|
| 5/2/2017 |
Run |
|
Default |
1.3 mi |
16:01 |
12:31 |
|
| 3/28/2017 |
Bike |
|
Default |
8.0 mi |
34:10 |
4:18 |
|
| 3/28/2017 |
Run |
|
Default |
1.2 mi |
16:01 |
13:02 |
|
| 3/18/2017 |
Run |
|
Default |
1.2 mi |
15:10 |
12:45 |
|
| 3/11/2017 |
Bike |
|
Default |
11.6 mi |
47:11 |
4:04 |
|
|