2/10/2009
2:30 PM
6 mi
ASICS Gel Nimbus
Splits:
Mile 1 - 10:00
Mile 2 - 9:13
Mile 3 - 8:43
Mile 4 - 8:32
Mile 5 - 8:15
Mile 6 - 10:00
Easy mile one then 4 mile tempo @ MRP or faster with easy mile to finish.